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Search: Posts Made By: Doug Holland
Forum: Exercises 02-11-2013, 09:07 PM
Replies: 8
Views: 23,341
Posted By Doug Holland
Re: Dumbbell only WOD's.

http://youtu.be/P-05yO709NM (wfs)

I did this one today after bench. Do as many rounds in 20 minutes.
Forum: Fitness 02-02-2013, 07:12 PM
Replies: 16
Views: 7,747
Posted By Doug Holland
Re: Endurance vs Strength

Watch this and then tell me what you think?

http://www.youtube.com/watch?v=YqiNndr3tG4 (wfs)
Forum: Exercises 02-02-2013, 12:30 PM
Replies: 4
Views: 1,798
Posted By Doug Holland
Re: Video: Check my deadlift form (recent back injury)

Josiah. With your head high, your butt is to low. Keep your chin down and look at a spot about 5' in front of you on the floor.

By keeping your chin down, your hips will drive first, then you can...
Forum: Exercises 02-01-2013, 08:36 PM
Replies: 0
Views: 1,948
Posted By Doug Holland
Death By Lunges Video

Have some fun with different types of lunges. Hope you enjoy.

Try to get 200 reps under 20 minutes with at least 10 different lunges that are weighted. The heavier the...
Forum: Exercises 02-01-2013, 10:42 AM
Replies: 0
Views: 1,245
Posted By Doug Holland
Speed Sumo Deads

I made another video of speed sumo deadlift that when done correctly will contribute to greater speed on your sumo-high pulls.

Use about half the weight of your max lift (one rep).

Perform 3 reps...
Forum: Exercises 01-28-2013, 12:32 PM
Replies: 5
Views: 4,010
Posted By Doug Holland
Re: Dumbbell Burpees

Got ya'. Loving it bro. I will make a video of my pathetic first performance.

Here are two more exercises I made up this last year. Give these a...
Forum: Exercises 01-28-2013, 12:18 PM
Replies: 5
Views: 4,010
Posted By Doug Holland
Re: Dumbbell Burpees

Holy mackerel no! I need to try them Sean. That will break me...lol:D
Forum: Exercises 01-27-2013, 05:28 PM
Replies: 5
Views: 4,010
Posted By Doug Holland
Dumbbell Burpees

This video demonstrates using dumbbells with the burpee exercise.

http://youtu.be/Ln8IN-L7CSU (WFS)
Forum: Injuries 01-25-2013, 11:03 PM
Replies: 3
Views: 4,664
Posted By Doug Holland
Re: Sharp but transient pain on outside of shin about 2 inches below knee

If you have insurance demand an MRI. It could be all kinds of things and a MRI will rule out certain issues. I don't want to put stuff in your head of what it could be. Peace of mind is half the...
Forum: Injuries 01-25-2013, 10:55 PM
Replies: 9
Views: 67,211
Posted By Doug Holland
Re: Sharp elbow pain at the tip/end of tricep

Tendentious. Pretty common today.

Check this out and see if it helps

http://board.crossfit.com/showthread.php?t=79895 (wfs)
Forum: Exercises 01-23-2013, 05:14 AM
Replies: 4
Views: 1,427
Posted By Doug Holland
Re: Snatch Throw and Catch

Thanks Milton, Brad and David. Keep having fun no matter how old we get :pepper:
Forum: Exercises 01-22-2013, 04:44 PM
Replies: 4
Views: 1,427
Posted By Doug Holland
Snatch Throw and Catch

While I'm in the video making mood I decided to give another fun exercise I do to build shoulder reflex and strength.

I call it Snatch and Catch of dumbbell. After all I am a dumbbell. But only my...
Forum: Exercises 01-20-2013, 08:18 PM
Replies: 1
Views: 1,772
Posted By Doug Holland
behind the neck thrusters

Don't try this unless your shoulders are good.

I got itchy and made another video for fun. 245 lbs x2

http://youtu.be/sayWgAd94bE (wfs)
Forum: Injuries 01-18-2013, 09:29 PM
Replies: 1
Views: 18,742
Posted By Doug Holland
Golfer's Elbow Natural Treatment

I made this video to help those naturally treat Golfers Elbow or Tennis Elbow as well as flexibility in arms for front squats.

http://youtu.be/Ozw0wf8nlTI (WFS)
Forum: Exercises 01-18-2013, 05:07 PM
Replies: 14
Views: 3,975
Posted By Doug Holland
Re: Olympic squat - bar rolling

Here I made a video to explain what I mean

http://youtu.be/wnSEknJsggA (WFS)
Forum: Exercises 01-18-2013, 12:07 PM
Replies: 14
Views: 3,975
Posted By Doug Holland
Re: Olympic squat - bar rolling

^^^ this.

Plus how I help new ones find their groove is this:

1)Place the BB in the High Bar position.
2)Keep arms shoulder width.
3)Shrug the bar up with traps only and do not move your arms. Let...
Forum: Exercises 01-16-2013, 10:39 PM
Replies: 4
Views: 1,780
Posted By Doug Holland
Re: Curls Are Functional Exercise (video)

Oh no you didn't. I painted those after the beautiful Planet Fitness model.

Now, I will have to hang a beer basket from one of them to make them useful.:devil:
Forum: Exercises 01-16-2013, 10:37 PM
Replies: 4
Views: 1,780
Posted By Doug Holland
Re: Curls Are Functional Exercise (video)

There was chalk on those gloves. I'm a hardcore blueman...Hehehe:D
Forum: Exercises 01-16-2013, 09:14 PM
Replies: 4
Views: 1,780
Posted By Doug Holland
Curls Are Functional Exercise (video)

Don't be Hatin on Big D...LOL

http://youtu.be/v4FhcUh0rHI (WFS)
Forum: Exercises 01-13-2013, 06:39 PM
Replies: 0
Views: 983
Posted By Doug Holland
Chest and Chains Video

Here is a short video to pump your Triceps and Chest using chains around your neck.

One set of chains, then do a sled push in between. I only show the chain work to keep the video short.

(WFS) -...
Forum: Exercises 12-17-2012, 12:23 PM
Replies: 15
Views: 11,821
Posted By Doug Holland
Re: Is it more important to avoid "butt wink" or squat deep?

I find the box squat is the best way to fix the wink. It forces you to sit back first and the come up with the same flat back.

Become good at 90 with moderate weight, then go inch at a time below...
Forum: Exercises 12-07-2012, 10:32 PM
Replies: 0
Views: 1,281
Posted By Doug Holland
Old School Lifts Video

You will see some "old school" lifts I learned in the 80's as well as a new one I made up called the "Dragon Lunge"

Its a very difficult lunge exercise that incorporates reverse dumbbell fly's with...
Forum: Equipment 12-03-2012, 08:44 PM
Replies: 0
Views: 1,137
Posted By Doug Holland
SKLZ Slead

I made a promo video for my new gym. I have the SKLZ sled from Dicks. It has held up well and seems tough as nails. For 120 bucks not bad.

Here is the video of the sled and other stuff...
Forum: Equipment 11-10-2012, 07:48 PM
Replies: 12
Poll: Gloves
Views: 3,525
Posted By Doug Holland
Re: Gloves

Mechanix gloves

Love them for working out through the winter and summer.


D
Forum: Equipment 11-05-2012, 04:11 AM
Replies: 4
Views: 1,666
Posted By Doug Holland
Re: My Garage Gym

Thanks Michael! Will do.
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