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Search: Posts Made By: Scott Walters
Forum: Equipment 06-24-2014, 09:42 PM
Replies: 293
Views: 180,534
Posted By Scott Walters
Re: Gym bags...

I just recently got a mini. For me, it's perfect. I really only out in one pair of shoes and a pair of shorts/t shirt in the main compartment, and it's fine (or a gi jacket and rash guard for nights...
Forum: Workout Logs 04-28-2014, 05:02 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Oppsy, missed a few. Oh well

Today

3 by 5 squat at 80% of 5rm
100kg

10 min amrap

10 burpees
Forum: Workout Logs 04-08-2014, 05:36 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Almost didn't go today. Was scared of the wod, so I'm proud I went

10 hspu's (blue)
20 toes to bar (sit ups)
30 back squats 60kg
40 pull ups (blue)
50 kb swings 24 kg (did Russians to save...
Forum: Workout Logs 04-07-2014, 05:22 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

5by 5 dead

Did 110. Pretty easy, but I worry about lots of deads with my back

Then 100 ring dips with 4 jumping squats on each min. 11.50 odd, red band. Was tough. I did ok
Forum: Workout Logs 04-05-2014, 03:13 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today's wod

I sucked

Team wod

75 dead ball slams
Overhead sandbag run
75 power cleans 60kg
Run
Forum: Workout Logs 04-03-2014, 03:13 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today

30, 20, 10

Sdhp 42.5
Toes to bar (did sit ups)
Box jump 24

16.51
Forum: Workout Logs 03-31-2014, 03:20 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

King Kong

1 dead 150 (206)
2 muscle ups (did 8 chest to bar blue band, 8 ring dips red)
3 squat cleans 60 (125)
4 hspu's blue band

10 odd mins

Happy enough
Forum: Workout Logs 03-27-2014, 02:07 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today's wod

5min amrap

10 ring rows
10 burpees

Immediately (no rest) 5 min amrap

10 burpees
Forum: Workout Logs 03-25-2014, 12:30 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today

Emom for 10 mins

50kg deadlift, hang power clean, hang squat clean and 10 double unders (30 singles)

Then

10 to 1 wall balls with 1 to 10 burpees with plate jump
Forum: Workout Logs 03-24-2014, 03:50 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today, Mary with a snatch

Amrap 20 mins

5 hspu's with blue band
10 pistols (box step ups)
15 pull ups (blue)
One squat snatch every 2 mins (30 kgs)

4 and a it rounds. Hated it, but probably the...
Forum: Workout Logs 03-20-2014, 06:06 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today

Badger

3 rounds
30 squat cleans 42.5 (did 30)
30 pull ups (blue band)
800 m run (did 400)

Yes highly modified, but I'm happy
Forum: Workout Logs 03-18-2014, 02:33 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today

5 5 5 3 3 3+ back squat (120 by 5, 135 by 3)

9 7 5

Bar muscle up (blue band chest to bar strict)
Power clean /push jerk (50)

7.33
Forum: Workout Logs 03-15-2014, 11:30 PM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Let's start doing this thing again.

Fridays wod

400m run
30 burpees
3rounds
20 ring rows (bent knee)
30 wall balls 10kg
40 sit ups
Forum: Fitness 03-15-2014, 11:26 PM
Replies: 28
Views: 18,668
Posted By Scott Walters
Re: Elevation training masks

Having worked with numerous high level free divers, I have never once seen any of them using them. Why would they? They have unlimited air at the start of their dives, and no need to be able to...
Forum: Workout Logs 09-12-2013, 08:46 PM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Took Thursday off as I was sore and tired from whitten. Especially in the butt and lower back. Saw today and was scared, especially of the heavy deads. Went anyway and am proud I did

Today's wod...
Forum: Workout Logs 09-10-2013, 03:49 PM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Oh dear, not the best second day back.

Whitten

5 rounds of

22 kb swings 32kg (I did 24)
22 box jumps 24inch (I did 18)
400 m run
22 burpees
Forum: Workout Logs 09-09-2013, 03:41 PM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Back into it today (yet again). I feel the programming does not really suit me there. They LOVE their long BS met con, they love the beat down, and I do not. But I have proved to myself if i don't do...
Forum: Workout Logs 04-05-2013, 03:28 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Ok have not been logging for a long time.

Todays wod

AMRAP in 18 mins
10 push ups
15 kb swings 24kg
20 walking lunges

7 rounds neat, pretty happy, and yes, RXD
Forum: Pukie's Bucket 02-20-2013, 08:30 AM
Replies: 78
Views: 45,245
Posted By Scott Walters
Re: Anatabloc

Oh this thread has been entertaining.

This is always the problem when lay people (and by that I mean those who have a passion but maybe not the skill or experience to interpret the research) try to...
Forum: Community 01-24-2013, 05:18 AM
Replies: 29
Views: 7,217
Posted By Scott Walters
Re: Help keep me accountable

Hi guys,

Been awol for a while, but back training and back blogging about it. If you feel like supporting an old guy, feel free to message or comment any time!


http://bigchiro.blogspot.com.au/ WFS
Forum: Workout Logs 01-08-2013, 04:02 PM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Todays wod

4 rounds for load

snatch pull
hang power snatch
squat snatch

min 40, max 47.5 (ewww)
Forum: Workout Logs 01-08-2013, 03:46 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Todays WOD

Gaz going away wod

15 min cut off

100 double unders (did 300 singles)
Then with remaining time AMRAP

10 pull ups (red band)
Forum: Workout Logs 12-21-2012, 10:57 PM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today

"12 days of christmas"

1 front squat (all 40 kg)
2 rack lunges
3 thrusters
4 hang power clean
5 dead lifts
6 box jumps
Forum: Workout Logs 12-21-2012, 06:22 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Today

21 15 9
hang power snatch 42.5
ring dips (red band)
run 400 m between rounds

18.58

Hot and runs killed my time
Forum: Workout Logs 12-18-2012, 04:23 AM
Replies: 162
Views: 19,360
Posted By Scott Walters
Re: Fat old mans log!

Todays wod

10 mins for 4 round max push ups

27 max
16 min

Then 300 double unders (900 singles)
!0 burps every time you break
Showing results 1 to 25 of 454

 
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