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Showing results 1 to 18 of 18 Search took 0.01 seconds. Search: Posts Made By: Phil Moncel

Forum: In Search of CrossFitters 05-03-2008, 12:56 AM

Replies: 7 CrossFit - France Anyone?! Views: 4,776 Posted By Phil Moncel Re: CrossFit - France Anyone?! Hey Josh, Unless you luck out and some CFers have moved to France in the past year, I am sorry to say that you are SOL! I am French and lived in France from 2002 to 2007 and CF is not on the...

Forum: In Search of CrossFitters 05-02-2008, 12:45 AM

Replies: 5 Crossfiters in the Geneva (Switzerland) area? Views: 4,686 Posted By Phil Moncel Re: Crossfiters in the Geneva (Switzerland) area? Hi All, It has been a year since the below post, perhaps more CFers have moved to the area (Geneva, Lausanne...) so here we go again...

Forum: In Search of CrossFitters 04-24-2007, 02:12 AM

Replies: 5 Crossfiters in the Geneva (Switzerland) area? Views: 4,686 Posted By Phil Moncel Guess I'm all alone...:mf_depressed: Guess I'm all alone...:mf_depressed:

Forum: In Search of CrossFitters 04-19-2007, 11:52 PM

Replies: 5 Crossfiters in the Geneva (Switzerland) area? Views: 4,686 Posted By Phil Moncel Hi all, If you are doing CF in... Hi all, If you are doing CF in Switzerland, especially in the Geneva area, or know of someone there, please contact me. I just moved there for a job. Thanks much and keep up the good work!...

Forum: Nutrition 11-10-2006, 02:12 AM

Replies: 25 Ranking bread best -> worst Views: 5,671 Posted By Phil Moncel I think we all agree that processed carbs, simple... I think we all agree that processed carbs, simple sugar and white bread are bad for you. However let's not forget that one of the two areas where people are supposed to have the healthiest diet is...

Forum: Community 04-04-2006, 12:55 AM

Replies: 15 Exercising and Mid-Life Crisis Views: 3,175 Posted By Phil Moncel Thank you all so much!! I did not expect so many... Thank you all so much!! I did not expect so many responses; I am overwhelmed by your support and friendship. I will check out your suggested readings and other suggestions. I will also talk to...

Forum: Community 04-03-2006, 06:59 AM

Replies: 15 Exercising and Mid-Life Crisis Views: 3,175 Posted By Phil Moncel Hello, Didn't really know where to post this... Hello, Didn't really know where to post this one; 'Community' seemed appropriate... I have been exercizing all my life and while not a great athlete, I was in decent shape (CFing, running 20K,...

Forum: Community 05-19-2005, 03:51 AM

Replies: 11 OLY Lifting Clinic in the Chicagoland area 6/4/05 Views: 2,477 Posted By Phil Moncel Thank you for making the pdf available, guys. ... Thank you for making the pdf available, guys. I' ll be sure to swing by Naperville for a refresher course when I come to Chicago (currently stuck in France where OLY instruction is about as...

Forum: Exercises 05-11-2005, 01:42 AM

Replies: 6 Concurrent high rep and strength routine? Views: 3,111 Posted By Phil Moncel It is really tough indeed. I am actually aiming... It is really tough indeed. I am actually aiming at getting 75% but even 40 consecutive dips, 30 consecutive pull ups, 15 BP @215 and 7 squats @ 315 is pretty daunting to me. Thanks for you...

Forum: Exercises 05-10-2005, 01:24 AM

Replies: 6 Concurrent high rep and strength routine? Views: 3,111 Posted By Phil Moncel Thank you Ross! Stephen, This is the... Thank you Ross! Stephen, This is the French BEES (Brevet d' Etat d' Educateur Sportif) which is a first step towards becoming a coach/PT or sport scientist. You also have to take an exam...

Forum: Exercises 05-08-2005, 01:41 AM

Replies: 6 Concurrent high rep and strength routine? Views: 3,111 Posted By Phil Moncel Hi there, I know many CFitters are members of... Hi there, I know many CFitters are members of the military or competitors used to train for a specific goal so I am taking the liberty of picking your brains in hope you can give me some insights. ...

Forum: Running a CrossFit Facility 05-02-2005, 05:00 AM

Replies: 1 Certification and Credentials Views: 4,034 Posted By Phil Moncel Hello everyone, Though it probably varies... Hello everyone, Though it probably varies from state to state, what are (if any) the certifications or credentials that one must obtain before teaching? Do you have to be licensed as a Personal...

Forum: Fitness 02-09-2004, 04:30 AM

Replies: 240 40+ pull ups Views: 50,683 Posted By Phil Moncel How about weighted pullups? I am training... How about weighted pullups? I am training for rock climbing and doing a muscle-up so I am more interested in working towards 10 strict weighted pull-ups (weight to be defined, maybe 10-20 kilos...

Forum: Nutrition 01-30-2004, 04:00 AM

Replies: 0 Prehistoric Diet and Nutrition Views: 1,758 Posted By Phil Moncel Just wanted to give a link on very interesting... Just wanted to give a link on very interesting lectures at the University of Indiana on this subject: http://www.indiana.edu/~origins/teach/P380/P380lectures.html I learnt a thing or two...

Forum: Exercises 01-13-2004, 09:09 AM

Replies: 12 YES! I DID IT! Views: 2,756 Posted By Phil Moncel Awesome!!! Awesome!!!

Forum: Exercises 01-12-2004, 08:10 AM

Replies: 12 YES! I DID IT! Views: 2,756 Posted By Phil Moncel Excellent Roy! Just two quick questions... Excellent Roy! Just two quick questions if you don't mind: 1) A few days ago (when I posted a message on the muscle-up grip) you were still stuck, did any of the advice given then help? Or...

Forum: Exercises 01-09-2004, 05:18 AM

Replies: 9 Muscle-Up Grip Views: 2,874 Posted By Phil Moncel Thank you all. I will implement your suggestions... Thank you all. I will implement your suggestions and keep working at it!:happy:

Forum: Exercises 01-08-2004, 03:34 AM

Replies: 9 Muscle-Up Grip Views: 2,874 Posted By Phil Moncel Thanks for your great web site. I can do 15 pull... Thanks for your great web site. I can do 15 pull ups and dips on a good day so lately I have thought about starting training for a muscle-up. I could not find rings so I used cable crossover...

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