Forum: Community
07-29-2012, 10:31 AM
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Replies: 770
Views: 683,268
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Forum: Workout Logs
01-10-2011, 10:58 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Thanks for the props everyone.
Bill, I don't have Louie's book but I attended a seminar put on by Mark Bell (he worked out at Westside for a year under Louie )and Jesse Burdick. We spent 1/2...
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Forum: Workout Logs
01-10-2011, 01:19 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
1/9/10
Did my 1st power lifting competition. It was a great learning experience, had a lot of fun, it was a long day but not nearly as stressful as a CrossFit competition, mainly cause you are doing...
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Forum: Workout Logs
01-06-2011, 09:22 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
:yeahthat:
1-15-11
Precomp workout
- Dead Lift – 1,1,1 – (70% 1 RM) 335 lbs for for all 3 sets; 180 sec rest between
- Bench Press 10,10,10; 180 sec rest between
- 20 double unders, 5 breaths...
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Forum: Workout Logs
01-03-2011, 11:36 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Nice job on the Makers Mark Bill ..I went with 209 Gin gimlets
1/3/11
As many rounds as possible in 6 minutes of:
9 Back Squats 155 lbs
7 Burpees
5 Push Jerks 155 lbs
3 rounds +9 +7
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Forum: Workout Logs
12-31-2010, 03:17 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Happy New Year to All!
Pat - Hope you feel better soon.
William- Nice job on Diane, earth quake in Indiana? must of been you guys dropping the weights.
Cliff - awesome job on the CF Football...
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Forum: Workout Logs
12-28-2010, 10:04 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
12-27-10
1. Anderson Squats - ME
work up to 1 RM, then drop to 80% and do AMAP.
315 lbs, then 7 reps at 255 lbs
2. Walking Barbell Lunge - 95lbs
3 sets - 20 meters
3. 3 rounds of;
...
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Forum: Workout Logs
12-23-2010, 01:15 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Thats funny, I figured something was going on. Yeah, Nick is definitely a beast.
My co-partner Danny just did a 315lb C&J yesterday, and snatched 245 lbs. Fun to watch that much weight go up...
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Forum: Workout Logs
12-22-2010, 11:02 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Nice job Claw..I saw Conn disliked it on FB...so is that a joke?
Anyway, great way to start the day
12-22-10
1RM Snatch 135lbs, first time actually getting full squat snatches with some decent...
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Forum: Workout Logs
12-21-2010, 04:20 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
12/20
*did Wendler week 4 deload
*Claw inspired me to do this one;
In 10 minutes
Row 1000 meters
then perform as many overhead squats as possible,
95lbs men, 65 lbs women.
Score is total...
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Forum: Workout Logs
12-16-2010, 01:44 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Hey All,
Just checking in. Been a while since I posted. Lot's of solid work going on.
Welcome to the new folks (Michelle, Cliff, and anyone else I missed)...not sure if it's should be belated or...
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Forum: Workout Logs
11-05-2010, 08:54 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Awesome work by everyone.
I haven't had time to post workouts lately.
Headed up north to Level 10 Crossfit to do the Fall Strength Challenge.
They announced the 5 WODs, I tried 2 of them last...
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Forum: Workout Logs
10-21-2010, 10:41 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
10/20/2010
Wendler 5/3/1 - Deadlift
warmup then
3 x 285 lbs
3 x 330 lbs
>3 x 375 lbs - did 6 reps
then
AMRAP 10 minutes:
-6 plyo push-ups (one hand on med ball, switching each rep, 3/side)
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Forum: Workout Logs
10-19-2010, 10:08 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Just checking in. I haven't had much time to post. Busy with work, the gym and trying to stay on track with workouts.
I signed up for this local CF competition.
WFS...
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Forum: Workout Logs
10-07-2010, 11:49 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
October 6th, 2010
M.E. Trap bar Deadlift 3-3-3-1-1-1
325,335,355,365,375,385
Rest 5:00
For Time:
50 Barbell Thrusters (20kg barbell)
40 Jumprope Double Unders
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Forum: Workout Logs
10-05-2010, 03:17 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
I haven't done the 5/3/1 but I hear good things about it as well, one of the guys in our gym followed it for 2 months and upped his shoulder press and jerk numbers. But he did say his lost some...
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Forum: Workout Logs
10-05-2010, 11:17 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
We have a team from our box that will be doing the NorCal Tough Mudder this weekend, most of the team is over 50! Check it Out.
WFS Tough Mudder Preview
http://www.youtube.com/watch?v=CAQG9BZhFX8...
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Forum: Workout Logs
10-05-2010, 08:40 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Nice jerk Deb! I agree, I find the video very helpful, we us it in our gym when working with members, it also helps motivate you when your doing a work out by yourself, its like your being watched.
...
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Forum: Workout Logs
10-04-2010, 09:45 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Nice to see your post Linda, I know that feeling... my planned 2 weeks off turned in to 2 months.
October 1st, 2010
M.E. Incline Press 5-5-5-3-3-3
145×5,165×4,165×5,175×3,175×3,180×3
Rest...
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Forum: Workout Logs
09-30-2010, 09:52 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
M.E. Trap bar Dead lift 5-5-5-3-3-3
325, 335, 345(4), 345, 345(2), 355
Rest 5:00
How Many Rounds can you complete in 12:00?
10 Turkish GET UPS with KB (5 right/5 left) 35lbs
10 Push ups
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Forum: Workout Logs
09-27-2010, 09:12 PM
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Replies: 13,944
Views: 2,857,315
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Forum: Workout Logs
09-27-2010, 08:45 AM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Hey Deb, nice avatar. Summers gone in Jersey?..for some reason we are having a heat wave here...101 today, 99 tomorrow... go figure. I think the shoulder thing must have to do with age and crossfit,...
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Forum: Workout Logs
09-24-2010, 12:44 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
M.E. Front Squat 3-3-3-1-1-1
185,195,205,215,225
had some knee pain after 225 was going to try 235 but opted not too
Rest 5:00
Record your time to complete:
20 DB Deck Snatch (10/side)
20...
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Forum: Workout Logs
09-22-2010, 05:02 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Nice job on the OHS JJ
September 21st, 2010
M.E. Deck Clean 3-3-3-1-1-1
175-185-185-205-215f-205,
my mind was not in the game, poor wrist flexibility, too slow, things not ticking
Rest 5:00...
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Forum: Workout Logs
09-21-2010, 12:00 PM
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Replies: 13,944
Views: 2,857,315
Re: Over 50 Crossfitters Sign In
Welcome Eileen…we let the Claw in at 48 so I think you are OK here. :)
Pat, you asked about CFFB, starting strength etc ,for additional strength work. I followed Coach Rut’s MEBB (max effort black...
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