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Search: Posts Made By: Barry Anderson
Forum: Starting 08-18-2008, 05:26 AM
Replies: 2
Views: 1,514
Posted By Barry Anderson
Re: Restarting!

Well I decided to go for SS and just completed Workout A, with no running. Hopefully it will ease me back into things and get my routine started in the right direction.

I can already feel the...
Forum: Starting 08-18-2008, 01:26 AM
Replies: 2
Views: 1,514
Posted By Barry Anderson
Restarting!

Hi everyone,

Well I was happily XFitting for a while and for some reason I fell out of my routine and have now had 3 weeks of super lazyness.

I used to use machines but for the past while I've...
Forum: Workout Logs 08-01-2008, 12:49 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
29/07/2008 - Wod 080709

"Helen" (Scaled)

Three rounds for time:

Run 400 meters
21 dumbbell swings (16Kg)
12 Pull-ups

Time: 20:25
Forum: Workout Logs 08-01-2008, 12:46 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
28/07/2008 - Wod 080726

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Back Squat: 65Kg, 67.5Kg, 70Kg
Failed on the final rep of 70Kg, I knew this would happen before I even attempted the...
Forum: Workout Logs 08-01-2008, 12:41 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
26/07/2008 - Wod 080726

"Michael"

Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups

Still hate running!

Time was: 25:54.
Forum: Workout Logs 07-24-2008, 06:42 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
24/07/2008 - Wod 080724

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
30Kg Thruster (Scaled)
Pull-ups

Tried to scale this way down to get a sub 5 minute time but even this weight was to heavy for me ... or I...
Forum: Workout Logs 07-22-2008, 02:14 PM
Replies: 20
Views: 2,863
Posted By Barry Anderson
22/07/2008 - Wod 080722

Push jerk 3-3-3-3-3 reps

As prescribed for this workout.

I managed to do the recommended workout and one set of the above. Hurt my bicept the other day and it was giving me grief when lifing...
Forum: Workout Logs 07-21-2008, 11:32 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
21/07/2008 - Wod 080721

Row 2K

As prescribed. Time: 8:37 (Lvl 7)
Forum: Workout Logs 07-21-2008, 12:46 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
12/07/2008

Had a few days of lazing about which has put me behind on the WODs. I'm going to accept these past few days as a nice long break and will start today with the latest WOD.
Forum: Workout Logs 07-19-2008, 03:09 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
18/07/2008 - Wod 080716

Deadlift 5-5-5-5-5 reps

No scaling on this one.

Weights used: 65Kg - 85Kg - 85Kg - 85Kg - 85Kg
Forum: Workout Logs 07-18-2008, 12:36 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
Re: 16/07/2008 - Wod 080714

This sounds like a good plan and I'm pretty sure it would help with my overall running ability. Getting myself motvated for a morning run could be an issue though but I guess this is down to...
Forum: Workout Logs 07-17-2008, 10:51 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
16/07/2008 - Wod 080714

Four rounds for time of:
Run 400 meters
35 Squats (scaled from 50)

I hate running! Time was: 21:11
Forum: Workout Logs 07-15-2008, 12:05 PM
Replies: 20
Views: 2,863
Posted By Barry Anderson
15/07/2008 - Wod 080713

For time: (no scaling!)

15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
Forum: Workout Logs 07-14-2008, 11:11 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
14/07/2008 - Wod 080712

Complete as many rounds in 20 minutes (pack scaled from 30) as you can of:


Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
15 Pull ups*
15 Dips*
Forum: Workout Logs 07-11-2008, 06:04 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
11/07/2008 - Wod 080710

Run 10 K ...

Brand X scaled this to 5K for the pack.

Totally woused out on this today and managed only to run 3K. Running is a real weak point so I should maybe try to add in a couple of runs...
Forum: Workout Logs 07-11-2008, 12:59 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
10/07/2008 - Wod 080709

"CrossFit Total"

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

No scaling on this today, basically try to attain maximum lift for each of the moves. Three lifts for each move with...
Forum: Workout Logs 07-09-2008, 11:37 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
09/07/2008 - Wod 080708

"Angie" - Brand X Scaled for pack

For time:
75 Pull-ups
75 Push-ups
75 Sit-ups
75 Squats

Time taken was 28:27.
Forum: Workout Logs 07-08-2008, 11:07 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
08/07/2008 - Wod 080706

155 pound Squat Clean and Jerk, 30 reps

Scaled Brand X pack was using 115lbs (52Kg) barbell. I managed 5 reps before I decided that this was way too much and dropped it down to 40Kg.

Time...
Forum: Workout Logs 07-05-2008, 11:56 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
05/07/2008 - Wod 080703

Mucked up the previous post and was going to add my rounds in today, for some reason it wont't let em edit it - I guess there is a time limit to editing your posts. Anyway, here it is again with...
Forum: Workout Logs 07-04-2008, 10:54 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
05/07/2008 - Wod 080703

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each...
Forum: Workout Logs 07-04-2008, 10:47 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
04/07/2008 - Wod 080702

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

This was scaled down to 65lbs/30kg for the...
Forum: Workout Logs 07-04-2008, 10:43 AM
Replies: 20
Views: 2,863
Posted By Barry Anderson
Post Barry's Workout Log

I've been crossfitting since 04.05.2008 and record all of my sessions in a little notebook. I stick to the WOD's, scaled to the 'pack' at Brand-X and try to do the full official warmup when the WOD...
Forum: Nutrition 06-11-2008, 10:38 AM
Replies: 18
Views: 6,895
Posted By Barry Anderson
Re: Zone Diet, "well-marketed nutrition craze"?

Well the book I've bought contains three in one so there should be plenty of information in there for me to get to grips with.

There also seem to be a lot of people on here that have had positive...
Forum: Nutrition 06-11-2008, 08:06 AM
Replies: 18
Views: 6,895
Posted By Barry Anderson
Re: Zone Diet, "well-marketed nutrition craze"?

Well I'm certainly going to read the book when it arrives and from there I will decide if I will give it a try.

I thought that it would be good to post these articles to show an alternate view...
Forum: Nutrition 06-11-2008, 07:15 AM
Replies: 18
Views: 6,895
Posted By Barry Anderson
Question Zone Diet, "well-marketed nutrition craze"?

Hi everyone,

Firstly let me say that I'm a recently new starter to Crossfit. I've been following the 'pack' scaled WODs for a few months and I've seen a nice gradual improvement. Coming from a...
Showing results 1 to 25 of 35

 
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