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Search: Posts Made By: Daniel Hoang
Forum: Workout Logs 05-18-2009, 09:41 PM
Replies: 22
Views: 3,104
Posted By Daniel Hoang
Re: Steph's Workout Log

shin splints, yuck! pose running, yay!
Forum: Nutrition 10-17-2008, 01:26 PM
Replies: 34
Views: 11,519
Posted By Daniel Hoang
Forum: Nutrition 08-05-2008, 05:53 PM
Replies: 50
Views: 15,299
Posted By Daniel Hoang
Re: Review: Crossfit Nutrition Cert with Robb and Nicki Wolf

what about potato bread? thanks in advance
Forum: Fitness 02-04-2008, 02:48 PM
Replies: 156
Views: 71,899
Posted By Daniel Hoang
Re: Crossfit is the best program for Bodybuilding

you pretty much just proved him wrong.. his assertion was that crossfit is the best program for putting on mass and you just said crossfit has made you the leanest you have ever been while whatever...
Forum: Fitness 02-03-2008, 09:51 AM
Replies: 156
Views: 71,899
Posted By Daniel Hoang
Re: Crossfit is the best program for Bodybuilding

i am only arguing against the OP's original post wherein he proposes that crossfit blows away any program in terms of adding back and leg mass..

if those people you mention have that, i would argue...
Forum: Fitness 02-02-2008, 11:07 PM
Replies: 156
Views: 71,899
Posted By Daniel Hoang
Re: Crossfit is the best program for Bodybuilding

show me a top crossfitter with massive backs and legs.. i dont see very many. "blows away any program"? if this is true, there should be many more of us walking around with massive backs and legs.
Forum: Workout Logs 01-30-2008, 06:10 PM
Replies: 90
Views: 10,172
Posted By Daniel Hoang
Re: Workout Log "On Ice"

:rofl: i cant stop laughing.
Forum: Nutrition 12-19-2007, 06:32 PM
Replies: 2
Views: 1,530
Posted By Daniel Hoang
Re: The Sugar Addict's Diet

does the zone call for no sugar? either way, i think your craving is normal. i don't have a sweet tooth or anything but if i cut sugar completely out of my diet, i know i would eventually crave...
Forum: Equipment 12-19-2007, 02:53 PM
Replies: 4
Views: 5,882
Posted By Daniel Hoang
Re: adidas ironwork II and adistar shoes

yup thats the seller i got mine from. 1 hour before the end of the auctions for the ironworks. i'm gonna assume he'll list some more but you never know. when i got mine last week it was the first...
Forum: Equipment 12-19-2007, 08:03 AM
Replies: 4
Views: 5,882
Posted By Daniel Hoang
adidas ironwork II and adistar shoes

Theres a guy on ebay thats selling them right now for well below retail. Pretty good deal for anyone who's interested. I swiped a pair last week for $75 incl shipping, thats about half the retail...
Forum: Workout Logs 12-18-2007, 05:46 PM
Replies: 90
Views: 10,172
Posted By Daniel Hoang
Re: Workout Log "On Ice"

Whats goin on Ray? Lacking in motivation huh? How's this for some motivation.. I believe Jerry is thinking about renovating the record board and only leaving up numbers for our WODs/maxes for the...
Forum: Fitness 12-18-2007, 07:08 AM
Replies: 22
Views: 3,483
Posted By Daniel Hoang
Re: What's your recovery program?

what are contrast showers? im assuming not a shower with someone who contrasts you huh :wallbash:
Forum: Exercises 12-08-2007, 05:23 PM
Replies: 31
Views: 12,816
Posted By Daniel Hoang
Re: Need squatting help

awesome! thank you!
Forum: Exercises 12-08-2007, 05:00 PM
Replies: 31
Views: 12,816
Posted By Daniel Hoang
Re: Need squatting help

maybe its the breyers ;p

jk thank you for posting this thread, lots of good info here. what are some of the stretches you are doing to improve your ankle flexibility? i think i have the same...
Forum: Nutrition 12-07-2007, 10:22 PM
Replies: 119
Views: 70,324
Posted By Daniel Hoang
Re: A gallon of milk?

someone who has actually done this, give some insight on it please. i'm trying this and its pretty damn near impossible. should i be working my way up to a gallon a day at least? i feel like a...
Forum: Equipment 11-28-2007, 06:22 PM
Replies: 13
Views: 3,742
Posted By Daniel Hoang
Re: My new toy... a big tire!!!

is that a big turtle in the lower left corner of the pic? what do you do with him? OHS? :rofl:
Forum: Nutrition 11-27-2007, 03:37 PM
Replies: 5
Views: 1,827
Posted By Daniel Hoang
Re: Vitamins - how do I manage costs?

i use both carlson's fish oil and biotest flameout. both very good in quality and quantity. although not as tasty as ice cream.. :weight_l:
Forum: Competitions 11-27-2007, 03:31 PM
Replies: 123
Views: 18,909
Posted By Daniel Hoang
Re: One arm chin up competition

yea i've seen the dragondoor article.. the pictures show the guy with his legs kind of up by his torso.. is there any reason for this as opposed to keeping them hanging straight down?
Forum: Competitions 11-27-2007, 03:26 PM
Replies: 215
Views: 26,520
Posted By Daniel Hoang
Re: Eugene Allen's Birthday Pullup Challenge

happy birthday!

30 of 30.. and it was a struggle.. muscular endurance is just not there.. first half were a breeze and then fatigue started kicking in. just gonna have to keep working on that....
Forum: Nutrition 11-26-2007, 08:50 PM
Replies: 552
Views: 195,624
Posted By Daniel Hoang
Re: Breyers every night (seriously), explain this

ok thats enough suffering for you.. let me relieve you of this chore.. :weight_l:
Forum: Digital Coaching 11-26-2007, 08:35 PM
Replies: 4
Views: 2,290
Posted By Daniel Hoang
Re: Attempting to Squat Clean

That is awesome advice! Especially the metaphor there at the end. :weight_l:
Forum: Competitions 11-26-2007, 08:24 PM
Replies: 215
Views: 26,520
Posted By Daniel Hoang
Re: Eugene Allen's Birthday Pullup Challenge

put me in for 30! :weight_l:
Forum: Testimonials 11-26-2007, 05:56 PM
Replies: 3
Views: 3,359
Posted By Daniel Hoang
Re: Thanks to this site

congratulations on the OHS! i really hate those so serious props to you for doing SETS of them! my shoulder and/or hip mobility is horrid so its painful to do them. painful to watch too i would...
Forum: Injuries 11-26-2007, 05:47 PM
Replies: 1
Views: 1,388
Posted By Daniel Hoang
Re: Knee Pain

it sounds like a similar injury that i have. is it kind of like a rubbery grinding sound? either way, i suggest getting it looked at.

i injured it over the summer and figured i would just leave...
Forum: Competitions 11-26-2007, 05:38 PM
Replies: 123
Views: 18,909
Posted By Daniel Hoang
Re: One arm chin up competition

hey guys. can i join the club?

has anyone been successful at one of these yet? are we talking strict chins or kips? i've been at this for a little while but not really making any progress.. i've...
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