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Search: Posts Made By: Benjamin Ferru
Forum: Technical Support 12-15-2014, 01:31 PM
Replies: 2
Views: 17,896
Posted By Benjamin Ferru
Delete threads and messages

Hello,

Is it possible on this forum to contact moderation by private message to ask for the deletion of threads and messages ?

Or then it is necessary to make it here?
Forum: Workout Logs 04-10-2011, 12:56 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Fran

21-15-9 reps de:

Thrusters @43kg
Pull-ups

Durée: 4'53
Forum: Competitions 04-10-2011, 12:02 PM
Replies: 85
Views: 71,329
Posted By Benjamin Ferru
Re: "Fran" times. Whats your best

Previous Record: 5'37

Today: 4'53 !

http://youtu.be/pIMdRnhG1Dw

I am disappointed for the pull-ups, and for the cardio I have some more of progress to be made.

The time falls, but slowly !
Forum: Workout Logs 04-06-2011, 02:11 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Crossfit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

165 pound Squat clean
165 pound Jerk

Résultat: 4 reps
Forum: Workout Logs 04-05-2011, 03:12 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

10-9-8-7-6-5-4-3-2-1 reps de:

HSPU
Pull-ups
Squats

Durée: 8'49
Forum: Workout Logs 04-04-2011, 10:03 AM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

30 minutes de CAP

HSPU

7*pdc +10kg (PR)
5*pdc +10kg
3*pdc +10kg
11*pdc
10*pdc
9*pdc
Forum: Workout Logs 04-03-2011, 07:28 AM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

5 rounds de:

7 Thrusters 43kg
7 Kettlebell Swings 24kg
7 Burpees
7 Pull-ups
7 Box Jumps 61cm
Forum: Workout Logs 04-02-2011, 03:50 AM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

Réaliser en 15 minutes le maximum de rounds de:

5 HSPU
30 Squats

Résultat: 13 rounds + 5 HSPU + 15 squats
Forum: Workout Logs 04-01-2011, 02:13 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

CFG OPEN 11.2

Réaliser en 15 minutes le maximum de rounds de:

9 Deadlift 70kg
12 Push Ups (en levant les mains une fois le torse au sol)
15 Box Jumps 61cm

Résultat: 7 rounds + 9 Deadlift + 12...
Forum: Workout Logs 03-29-2011, 09:36 AM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
Forum: Workout Logs 03-28-2011, 09:47 AM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

70 Burpees
60 Sit-ups
50 Kettlebell Swings @24kg
40 Pull-ups
30 HSPU

Durée: 20'18
Forum: Workout Logs 03-25-2011, 04:59 AM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

10-9-8-7-6-5-4-3-2-1 reps de:

Deadlift @84kg
HSPU

Durée: 12'25
Forum: Workout Logs 03-24-2011, 04:59 AM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

3 rounds de:

10 Thrusters @50kg
10 Burpees
10 Pull-ups

Durée: 6'57
Forum: Workout Logs 03-23-2011, 02:22 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

10 Front Squats 60kg
5 Ring Dips
9 Front Squats 60kg
5 Ring Dips
8 Front Squats 60kg
5 Ring Dips
7 Front Squats 60kg
5 Ring Dips
Forum: Workout Logs 03-21-2011, 12:22 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

HSPU

Pdc = 62kg
3 min de ris

04*pdc +10kg
03*pdc +10kg
03*pdc +10kg
12*pdc
10*pdc
Forum: Workout Logs 03-20-2011, 08:43 AM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

CFG OPEN 11.1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double Unders
15 Power Snatch 35kg (Ground to Overhead anyhow)

Résultat: 4 rounds + 30 Double Unders
Forum: Workout Logs 03-18-2011, 01:29 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

CFG OPEN 11.1

Complete as many rounds and reps as possible in 10 minutes of:

15 Power Snatch 35kg (Ground to Overhead anyhow)

Résultat: 4 rounds + 30 Double Unders
Forum: Workout Logs 03-16-2011, 02:55 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod 1 - Crossfit Games 2011

3 rounds + 30 double unders + 8 power snatchs 35kg
Forum: Workout Logs 03-14-2011, 01:48 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Maxi HSPU: 16
Maxi Double Unders: 47
Maxi Pull-ups: 38

Vidéo: http://www.youtube.com/watch?feature=player_embedded&v=J0tr23g1-yo
Forum: Workout Logs 03-13-2011, 01:00 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Push Press

10*43kg
10*49kg
10*55kg
10*59kg
10*63kg
12*65kg

Wod
Forum: Workout Logs 03-11-2011, 01:45 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

5 rounds de:

30 Double Unders
20 Wall Ball Shots 9kg (2m60)
10 Kettlebell Swings 24kg

Durée: 12'10
Forum: Workout Logs 03-10-2011, 01:20 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

7 rounds de:

7 HSPU
7 KB Swings 24kg
7 Pull-ups

Durée: 12'18
Forum: Workout Logs 03-09-2011, 02:46 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Wod

5 rounds de:

7 Thrusters 43kg
7 Burpees
7 Pull-ups

Durée: 6'25
Forum: Workout Logs 03-07-2011, 01:54 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

Diane

21-15-9 reps de:

Deadlift 80kg
HSPU

Durée: 9'53
Forum: Workout Logs 03-06-2011, 01:19 PM
Replies: 61
Views: 5,454
Posted By Benjamin Ferru
Re: Benjamin's Log

300 Challenge

25 Pull-ups
50 Soulevé de terre 61kg
50 Push-ups
50 Box Jumps
50 Floor Wipers 61kg
50 Clean & Press 16kg
25 Pull-ups
Showing results 1 to 25 of 73

 
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