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Search: Posts Made By: Derek Heinonen
Forum: Nutrition 02-04-2008, 09:37 PM
Replies: 119
Views: 70,029
Posted By Derek Heinonen
Re: A gallon of milk?

On top of your regular diet.

A gallon of milk has 2400 calories alone.

So, yes. Eat your regular diet. Supplement with a gallon of the good stuff.

How old are you?
Forum: Nutrition 12-08-2007, 11:29 AM
Replies: 119
Views: 70,029
Posted By Derek Heinonen
Re: A gallon of milk?

I've only been doing it for a limited amount of time (nearly 5 weeks) and find every day a little struggle!

I'd say I drink about 85-90% of a gallon each day. I always shoot for a full gallon.

...
Forum: Nutrition 11-13-2007, 08:55 PM
Replies: 119
Views: 70,029
Posted By Derek Heinonen
Re: A gallon of milk?

Quote from Rip: "...it has all the components necessary for growing mammals, which your trainees most definitely are. There also seems to be something special about milk that the equivalent amount of...
Forum: Nutrition 11-12-2007, 11:22 PM
Replies: 119
Views: 70,029
Posted By Derek Heinonen
Re: A gallon of milk?

I'm doing the gallon of milk thing per Rip's advice (started 6'0, 145, currently 150 now, a week later).

If I turn into a cow, I'll let you guys know. But I sincerely doubt Rip would advocate...
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