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Search: Posts Made By: Gus Patel
Forum: Workout Logs 04-03-2011, 12:50 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

04.03.2011

Conditioning

Reebok Crossfit Games WOD #2

Deadlift/Push-up/Box Jump

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs)
Forum: Workout Logs 04-03-2011, 12:45 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

04.02.2011

Rest Day

Notes: I had a bunch of things to get done today, and unfortunately the gym hours were limited on the weekend. I did a bit of a light run - around 3-4K at an easy pace just to...
Forum: Workout Logs 04-03-2011, 12:44 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

04.01.2011

Conditioning

AMRAP 15 Minutes:

5 Overhead Squats 135#
15 Knees-to-Elbows
30 Double Unders
Forum: Workout Logs 04-03-2011, 12:40 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.31.2011

Strength

Front Squat (5 rep)
135/155/175/185/195/205/215 PR

HSPU- On 45# + 25# Plates (5 rep)
3 sets
Forum: Workout Logs 04-03-2011, 12:36 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.30.2011

Rest Day

Notes: Feeling pretty beat up, and had a long day at school, so decided to take a rest day today.
Forum: Workout Logs 03-29-2011, 04:20 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.29.2011

Strength

Push Press (3 rep)
95/115/145/165/175/180 PR

Deadlift (1 rep)
135/225/275/315/375/405
Forum: Workout Logs 03-28-2011, 10:02 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.28.2011

Strength

Squat (5 reps)
135/225/260/260/260

HSPU elivated on 45s + 10s (5 reps x 4 sets)

Conditioning
Forum: Workout Logs 03-27-2011, 03:51 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.27.2011

Power

Full Snatch (1 rep)
95/115/135/145/155

C&J (1 rep)
135/155/175/185
Forum: Workout Logs 03-26-2011, 12:44 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.26.2011

Rest Day

Body is feeling pretty beat up, low back is tight, and I have been having some trouble getting some good sleep unfortunately. Had some bad news pop up last night so, I was...
Forum: Workout Logs 03-25-2011, 04:00 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.25.2011

Strength/Power

Behind the Neck Jerk / OHS (1 RM)
95/145/165/185/195/205 PR/210 F/210 PR/215 F/215 PR/225 F

Conditioning

25-20-15-10-5
Forum: Workout Logs 03-25-2011, 12:09 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.24.2011

AM

Strength

Squat (5 rep)
135/225/255/255/255

Press (5 Rep)
Forum: Workout Logs 03-25-2011, 12:02 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.23.2011

Power

Full Snatch (1 rep)
75/95/115/135/145/150/155

Practise

Full Snatch (2 rep)
Forum: Workout Logs 03-22-2011, 06:21 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.22.2011

Power:
1 rep Power Snatch
45/75/95/115/135

Crossfit Games Open
WOD #1 - Re-attempt

30 Double Unders
Forum: Workout Logs 03-21-2011, 12:32 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.21.2011

Rest Day

Notes:

I am actually feeling pretty good today - however, I've been on for a few days, and I'd like to get at that WOD 1 fresh, one more time before I lay it to rest. I want...
Forum: Workout Logs 03-20-2011, 12:00 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.20.2011

Skill Work:

Snatch Balance (2 rep)
95/115/145/155/165/175 F/175 F

Power:

Full Snatch (1 rep)
Forum: Workout Logs 03-19-2011, 08:20 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.19.2011

Crossfit Games Open

WOD#1
30 Double Unders
15 Power Snatch 75#/55#
AMRAP 10 min

My Result:5 + 4 DU
Forum: Workout Logs 03-19-2011, 08:16 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.18.2011

Power:

Power Cleans (3 rep)
95/135/155/165/170/175 PR

Metcon:

As many rounds as possible in 7 minutes of:
Forum: Workout Logs 03-19-2011, 08:12 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.16.2011

Bench Press (5 reps)
135/165/185/195/195/195/195/195

Overhead Squat (3 RM)
95/145/175/195/195/195


Metcon:
Forum: Workout Logs 03-19-2011, 08:09 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.15.2011

Deadlift (5 RM)
135/185/225/315/335/335/335

Behind the Neck Jerk (1 RM)
95/135/175/195/225/245 F/245 F

As many rounds as possible in 10 minutes of:
10 Chest-to-Bar Pullups
Forum: Workout Logs 03-19-2011, 08:05 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

03.14.2011

Squat (5 rep)
135/185/225/235/250/250/250

21-15-9
Full Cleans 135#/95#
Handstand Pushups

11:03
Forum: Workout Logs 03-19-2011, 08:03 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

Revived from the 5th page! :super:

I felt like making a post that was completely unrelated to "posting my times" on the board, just so when I look back hopefully I can remind myself of the pressure,...
Forum: Workout Logs 02-26-2011, 11:13 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

Yeah man, actually it was a lot lower, been trying to push it up to see if that helps my C&J at all... we will see tomorrow morning! I'll try to get in early and get a good lift...
Forum: Workout Logs 02-25-2011, 04:41 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

02.24.2011

Squat (5 rep)
175/195/225/245/245/245

Bench Press (5 rep)
135/155/175/195

Deadlift (1 rep max)
225/275/315/335/355/375/385/395/405 PR/415 F/410 F
Forum: Workout Logs 02-25-2011, 04:36 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

02.20.2011

8 minute cap:
800m Row
Max Overhead Squats 95#

7 minute cap:
700m Row
Max Sumo-Deadlift-High-Pull 95#
Forum: Workout Logs 02-25-2011, 04:32 PM
Replies: 51
Views: 7,628
Posted By Gus Patel
Re: Gus' Log

02.19.2011

Front Squat (5 Rep)
175/185/195/205/210/215 PR

"Heavy Helen"
400m Run
21 Kettlebell Swings 2p
2 Chest-to-Bar Pullups
Showing results 1 to 25 of 47

 
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