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Search: Posts Made By: Eric Chapman
Forum: Nutrition 02-10-2011, 11:19 AM
Replies: 32
Views: 9,083
Posted By Eric Chapman
Re: Paleo: Dealing with grain and dairy cravings

I suggest finding some sort of paleo "treat" that you really like and eating that instead of getting completely off the paleo boat. Maybe try making some paleo cookies or something and then when you...
Forum: Digital Coaching 02-10-2011, 11:11 AM
Replies: 11
Views: 3,777
Posted By Eric Chapman
Re: Squat Depth Check and other critiques welcome

Just curious as to why you say the eye gaze needs to be down? I also take that eye gaze down means head down as well?

In this video Matt Wenning says the head needs to stay up to squat. ...
Forum: Digital Coaching 02-09-2011, 02:06 PM
Replies: 3
Views: 1,559
Posted By Eric Chapman
Re: Monday afternoon...

I'm subscribed to your channel on Youtube and all the videos you've been posting lately have been highly motivating for me. Thanks Glenn!
Forum: Exercises 01-20-2011, 04:19 PM
Replies: 26
Views: 12,640
Posted By Eric Chapman
Re: Bent over rows

They were programmed into the mainsite's wod a day or two ago.

Also, at the affiliate I train at we have recently started doing 1 arm db/kb rows as supplemental work on certain strength days.
Forum: Exercises 01-18-2011, 04:12 PM
Replies: 50
Views: 47,088
Posted By Eric Chapman
Re: Deadlifts: drop or put down?

On Matt "KROC" Kroczaleski's youtube channel someone asked, "Why do you drop the weight like that after every rep? Why dont you lower it in a controlled fashion?"

Matt responded, "Because in a...
Forum: Exercises 01-17-2011, 10:46 PM
Replies: 15
Views: 4,056
Posted By Eric Chapman
Re: Form in WOD's - how hard to be?

I don't think there is any reason to "berate" (Scold or criticize someone angrily) someone over whether or not they are fully opening their hips up or not. Or getting "quite confrontational" for...
Forum: Equipment 01-16-2011, 07:00 PM
Replies: 12
Views: 5,380
Posted By Eric Chapman
Re: Spinning Bike

I've gone to the local gym and taken part in a few spin classes. I actually enjoyed it quite a bit. I think it's definitely something to do every once and a while.
Forum: Running a CrossFit Facility 09-17-2010, 09:13 AM
Replies: 3
Views: 1,549
Posted By Eric Chapman
Re: New Affiliate Coming to TN!

Goodluck with opening your affiliate Ed. The Tri cities area is a great part of TN.

Hopefully once you open some of us Knoxvillians will make it up there.
Forum: Equipment 08-26-2010, 05:10 PM
Replies: 20
Views: 8,571
Posted By Eric Chapman
Re: Going from vibrams to running shoes, help?

Ditto on Newton's.

They are super pricey but I honestly think they are well worth it. I switch out between my newtons and vibrams in wods and I've been pleased.

I ordered mine online and the...
Forum: Nutrition 08-06-2010, 03:47 PM
Replies: 37
Views: 8,697
Posted By Eric Chapman
Re: Who has leaned out just by cutting dairy?

I have had a similar experience to John's. I've added cottage cheese and cream into my diet and I haven't gained any weight and I've felt better.

I say just experiment with it. Find what works...
Forum: Competitions 07-29-2010, 10:47 AM
Replies: 4
Views: 2,610
Posted By Eric Chapman
Re: Metro Dash

I'd like to hear some people's experience of this too.

Looks like it is a lot of fun!
Forum: Starting 07-28-2010, 07:58 PM
Replies: 5
Views: 1,189
Posted By Eric Chapman
Re: Hey Everybody - Introduction

A fellow East TN man. Welcome.

Are you cf'ing at the Maryville affiliate?
Forum: Equipment 07-28-2010, 07:32 PM
Replies: 9
Views: 16,785
Posted By Eric Chapman
Re: Wall Ball DIY Targets

This is what I would do too or some sort of cool colorful decal.
Instead of metal why not a piece of thin wood and then paint it whatever color you like and then drill it into the wall.

There is...
Forum: Competitions 07-28-2010, 10:41 AM
Replies: 8
Views: 4,310
Posted By Eric Chapman
Re: Winter Games for CFFB & CFE?

I think it's a cool idea.

On the mainsite they posted a video for the "Crossfit Endurance Challenge" so looks like they've already thought this idea up a bit.
Forum: Fitness 07-27-2010, 09:48 PM
Replies: 6
Views: 1,776
Posted By Eric Chapman
Re: my fitness flash movie

"Wow impressive lets see that again." Lol.

It was actually pretty funny for a red dot. And he gets the other dot! Lol
Forum: Community 07-27-2010, 04:20 PM
Replies: 35
Views: 13,074
Posted By Eric Chapman
Re: Clever and Holmberg

Video just posted in the journal featuring Clever. So the conspiracy theory is over.
Forum: Nutrition 07-26-2010, 05:01 PM
Replies: 84
Views: 19,827
Posted By Eric Chapman
Re: Steroids

I have a friend stationed in S. Korea right now and he has told me about how a lot of the soldiers there are taking some sort of anabolic, since you can so easily purchase them there. It seems like...
Forum: Equipment 07-26-2010, 10:08 AM
Replies: 12
Views: 2,921
Posted By Eric Chapman
Re: Who needs a garage when you have a porch?

Ron I'm really digging your set up. It's simple but looks like it gets the job done.
Forum: Equipment 07-26-2010, 10:06 AM
Replies: 11
Views: 18,776
Posted By Eric Chapman
Re: SKINS/Compression Socks etc...

I have the Zensah brand compression sleeves. They're the only ones I found locally and weren't too expensive.
I haven't tried them during a wod but I use them for recovery after and I'm really...
Forum: Starting 07-21-2010, 07:13 PM
Replies: 14
Views: 4,875
Posted By Eric Chapman
Re: White boards

This stuff works well. My church used this in one of the kids room. It has held up well to all of the kids drawings and what not.
Forum: Competitions 07-21-2010, 07:56 AM
Replies: 42
Views: 14,292
Posted By Eric Chapman
Re: Congrats to Graham Holmberg CF Games Winner

ESPN 2 might be a stretch but PBS definitely is not out of reach within the next 2 years.
Forum: Competitions 07-19-2010, 09:22 AM
Replies: 37
Views: 12,062
Posted By Eric Chapman
Re: Was Mikko Hurt

I agree with Mark's two points on why he left so quickly.
But based on his documentary after last years games I doubt even if he was hurt that he will publicly state that he was injured but it is a...
Forum: Starting 07-15-2010, 10:32 AM
Replies: 10
Views: 5,131
Posted By Eric Chapman
Re: loose skin

There is always the surgical option. Quite expensive but something to look into.
I talked with a plastic surgeon a few years ago about this and he theorized that if you built your lats and overall...
Forum: Starting 07-14-2010, 09:12 PM
Replies: 10
Views: 5,131
Posted By Eric Chapman
Re: loose skin

Hey Chris, I don't know if skin ever will tighten back up or whatever. In highschool I lost a significant amount of weight relatively fast and I cant say it's ever gone back to normal.
You can try...
Forum: Community 07-14-2010, 09:01 PM
Replies: 32
Views: 6,337
Posted By Eric Chapman
Re: Membership Expectations

I workout at an affiliate as a member I get (all the members) pretty much everything they have to offer. There is always atleast one coach/trainer there helping us with technique and motivation. ...
Showing results 1 to 25 of 29

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