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Search: Posts Made By: Maciej Dunski
Forum: Starting 08-09-2010, 07:55 PM
Replies: 9
Views: 3,609
Posted By Maciej Dunski
Re: Transformations

Plenty of Crossfit Boxes around Sydney now...check out some websites and information. You might like a taste of CF and see how it feels (it will not be a pleasant feeling, but it does feel...
Forum: Stuff and Nonsense 05-05-2010, 03:29 AM
Replies: 19
Views: 8,984
Posted By Maciej Dunski
Re: Life as Rx

Bought stuff from them - good guys! Lost a t-shirt in transit (within USA) and they re-sent to Australia (my home) free of charge:kicking0:. Would definitely buy from them again.
Forum: Fitness 01-31-2010, 10:55 PM
Replies: 2
Views: 4,294
Posted By Maciej Dunski
Re: Programming MEBB Advanced Options

Ditto here... :confused:

I have bought the templates, and can't seem to figure out the met-con part...So far I've been 'transcribing' met-cons from Coach's site into the spreadsheet (as much as...
Forum: Health and Medical Issues 10-22-2009, 03:15 PM
Replies: 60
Views: 15,417
Posted By Maciej Dunski
Re: Swine Flu

From today's Australian news source...interesting case H1N! & rhabdo:
http://http://www.news.com.au/story/0,27574,26248719-421,00.html WFS
Forum: Fitness 09-29-2009, 12:59 AM
Replies: 18
Views: 6,142
Posted By Maciej Dunski
Re: Is Crossfit enough?

You could also check out the TESTIMONIALS - http://www.board.crossfit.com/forumdisplay.php?f=15 (WFS) section - you can find numerous impressive results if you need more convnicing...
Forum: Fitness 09-24-2009, 05:16 PM
Replies: 12
Views: 9,002
Posted By Maciej Dunski
Re: OPT's programming

For those of you interested Dutch has a pretty good review of OPT's programming:
http://www.dutchlowy.com/2009/09/20/opt/ WFS.

He is also reviewing CF football and a few others in the upcoming...
Forum: Nutrition 09-23-2009, 08:10 PM
Replies: 4
Views: 1,738
Posted By Maciej Dunski
Re: Biltong

Check out the following :

From: http://www.board.crossfit.com/newreply.php?do=newreply&p=666938 WFS
Forum: Equipment 09-13-2009, 04:18 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

Yep. Looks like the one.
Forum: Equipment 09-09-2009, 08:40 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

Quick <non-technical language>User Review of Garage Gym bumpers and 1500lb-rated bar:
- so I've been using the set from Gym & Fitness for the last couple of weeks, and have been happy with them. As...
Forum: Starting 09-03-2009, 06:45 PM
Replies: 26
Views: 4,695
Posted By Maciej Dunski
Re: New Chick from Australia

Another Aussie Crossfitter! :welcome: Welcome to the CF nation and and enjoy the journey! Say hi to "CF Girls": Cindy, Fran, Elizabeth...and others. They give out tough love!...:D
Forum: Equipment 08-11-2009, 09:41 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

My GG bumbers arrived yesterday, also got the 1500p bar with thruster bearing :kicking0:. Haven't had a chance to test them yet, but my experience sounds similar to all the guys who went with those...
Forum: Community 07-27-2009, 08:15 PM
Replies: 27
Views: 4,701
Posted By Maciej Dunski
Re: Looking for music for ipod

RED has some of my favourite WOD music:

http://www.youtube.com/watch?v=ZiLwrFI5Fv8&feature=related (W/F/S)

and

http://www.youtube.com/watch?v=sMgsC8kVOBI&feature=related (W/F/S)
Forum: Injuries 07-27-2009, 07:50 PM
Replies: 4
Views: 2,799
Posted By Maciej Dunski
Re: L Elbow injury - rehab/recovery tips

Thanks for sharing your experience Mark. Much appreciated.

I had a physio session yesterday, and she suggested that there might be some bone-brusing still causing pain at the extremes of ROM. Got...
Forum: Injuries 07-25-2009, 11:09 PM
Replies: 4
Views: 2,799
Posted By Maciej Dunski
Re: L Elbow injury - rehab/recovery tips

Thanks Steven. I will be doing that. I was hoping for some additional "CF" wisdom of experience to complement the physio-led rehab.

M
Forum: Injuries 07-23-2009, 09:42 PM
Replies: 4
Views: 2,799
Posted By Maciej Dunski
L Elbow injury - rehab/recovery tips

Hi all

I'm after some advice on rehab/recovery of Left Elbow injury.

Quick Background - early June, dodgy pullup bar gave way and I landed from a decent height on my LHS lumbar area and elbow. ...
Forum: Equipment 07-15-2009, 08:54 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

Just got word that Gym&Fitness stock of GarageGym bumpers are due to arrive in the first week of August, with shipping most likely within a week of that. :kicking0:
Forum: Equipment 07-02-2009, 08:30 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

I believe end of this month...I plan to call after the 20th to find out. Can't wait!

M
Forum: Equipment 07-01-2009, 08:37 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

Awesome thread! Very very helpful.



Bought these last week - awaiting delivery! Can't wait.

I also bought their powerrack (setting it up this weekend) and a Oly bar. Once all set up, I'll post a...
Forum: Starting 05-14-2009, 05:46 PM
Replies: 25
Views: 5,380
Posted By Maciej Dunski
Re: Thank god for CF - the truth about being fat. LONG

Thanks for that post Vicki. Inspirational stuff and keep it up.

from a fellow Aussie CFer...:)
Forum: Nutrition 03-25-2009, 08:23 PM
Replies: 50
Views: 63,836
Posted By Maciej Dunski
Re: Zone Diet Spreadsheet

Sweet! Thank you
Forum: Equipment 03-24-2009, 08:05 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

Dope....

Thanks for letting me know. Looks like I'll have to wait with this purchase till mid-year anyway, so hopefully there will be some other options at that stage.

I'll keep an eye on this...
Forum: Equipment 03-19-2009, 04:29 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

Steven,

I'm looking forward to this - that's the set I've been eyeballing for a while...

I tried to do some relatively heavy (for me...) C&J with my crappy cheapo weight set today...nearly snapped...
Forum: Equipment 03-18-2009, 08:26 PM
Replies: 188
Views: 52,198
Posted By Maciej Dunski
Re: Recommended barbell in Australia

Cool...great thread...I haven't checked in here for a while...exaclty what I was looking for! I'm CF out of a garage in a rural area outside Canberra, and have been looking at getting a bumper set...
Forum: Workout of the Day 01-21-2009, 06:33 PM
Replies: 686
Views: 581,386
Posted By Maciej Dunski
Re: Hybrid Program Heavy Metcons

:thanx: gents.

Inspiring stuff. I'm 1 week off completing a PerfMenu strength cycle, so I'll give HPHM a good go.

Thanks for your help.
Forum: Workout of the Day 01-19-2009, 07:06 PM
Replies: 686
Views: 581,386
Posted By Maciej Dunski
Re: Hybrid Program Heavy Metcons

Hi all

have been following this thread on-and-off with awe and a lot of envy (strength not there yet to do some of these WODs), but I am curious in what kinds of results are you guys getting from...
Showing results 1 to 25 of 29

 
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