Forum: Competitions
05-14-2011, 11:06 AM
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Replies: 599
Views: 196,268
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Forum: Technical Support
01-29-2011, 10:02 AM
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Replies: 761
Views: 222,102
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Forum: Technical Support
01-28-2011, 10:20 PM
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Replies: 761
Views: 222,102
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Forum: In Search of CrossFitters
12-31-2010, 09:25 AM
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Replies: 2
Views: 1,942
Re: Crossfit in Khandahar, Afghanistan
I'm not in Afghanistan now but I've been to Kandahar a few times. You can CrossFit at the main gym and its right on Screaming Eagle Blvd (I think I remember thats what its called, same road as the...
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Forum: Workout of the Day
12-29-2010, 08:58 AM
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Replies: 17
Views: 17,487
Re: Linda
Nice! 23 minutes as rx'd at 200#, doing Linda for the first time is pretty exceptional.
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Forum: Workout of the Day
12-28-2010, 09:02 AM
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Replies: 17
Views: 17,487
Re: Linda
I've done this three times. First WOD, I had ever attempted that led me to Pukie. My best time on this is 41:45 as rx'd with a DL of 300, BP of 200, and SC of 152 just about 4 months ago. The first...
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Forum: In Search of CrossFitters
12-18-2010, 01:16 PM
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Replies: 5
Views: 4,241
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Forum: Equipment
12-15-2010, 02:15 PM
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Replies: 12
Views: 2,995
Re: Vacation equipment (what would you take)
I'm driving out on christmas leave, and probably going to take a 20" box, a 1.5 pood KB, speed rope, abmat, 20# med ball, olympic rings, some running shoes, my jungle boots, 40# ruck sack, and maybe...
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Forum: Technical Support
12-05-2010, 09:38 AM
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Replies: 761
Views: 222,102
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Forum: In Search of CrossFitters
11-22-2010, 05:27 AM
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Replies: 1
Views: 1,585
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Forum: Starting
10-25-2010, 09:52 AM
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Replies: 31
Views: 6,816
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Forum: Fitness
09-21-2010, 09:57 AM
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Replies: 169
Views: 39,252
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Forum: Fitness
09-21-2010, 08:32 AM
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Replies: 169
Views: 39,252
Re: Military says You’re Too Flabby For CrossFit
As a former DS at Fort Jackson who incorporated CrossFit into physical training for a 60 Soldier BCT Platoon and who currently does CrossFit 2-3 days or more a week at the Platoon level I will tell...
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Forum: Fitness
09-18-2010, 07:13 AM
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Replies: 169
Views: 39,252
Re: Military says You’re Too Flabby For CrossFit
Who said high intensity training at the BCT level had to be poorly implemented? It's thinking like this and the article posted by the OP that limit our military from becoming better than it is or...
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Forum: Workout of the Day
09-12-2010, 06:25 PM
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Replies: 2
Views: 2,346
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Forum: Starting
09-06-2010, 07:29 PM
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Replies: 7
Views: 15,868
Re: Row
I average about 7 or 8 meters per stroke, but like Mark said everyone is different.
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Forum: Exercises
09-02-2010, 08:38 PM
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Replies: 24
Views: 5,830
Re: I Want To Be A Kipper!
I never learned to Kip. I was in a very long process of unsuccessfully trying to nail it down when I saw a video of the butterfly kip. I tried it, liked it, and i've been doing it ever since.
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Forum: In Search of CrossFitters
08-30-2010, 06:53 PM
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Replies: 0
Views: 1,881
Fort Knox
Looking for anyone who needs someone to workout with or a place to workout in the Fort Knox area. CrossFit RamRod is 100% Unit focused and we utilize CrossFit to train our Soldiers and for the most...
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Forum: Workout Logs
08-29-2010, 10:46 PM
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Replies: 1,154
Views: 190,637
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Forum: Injuries
07-19-2010, 07:36 AM
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Replies: 1
Views: 1,976
Insect Bite on Calf
I came out of field training on the 1st of July where apparently I was bit by an insect of some sort on the lower portion of my calf and wasn't aware of it. I'm guessing spider but don't know. I only...
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Forum: Competitions
07-17-2010, 03:10 PM
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Replies: 24
Views: 3,857
Re: Can't Play any Videos on the Games Site
They are making cuts on individuals to top 24 after this next event. Might be a silly question but did everyone that updated to 10.1 that is still having issues getting the live feed restart their...
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Forum: Stuff and Nonsense
06-09-2010, 08:38 PM
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Replies: 30
Views: 6,119
Re: Conversation w/ a soldier at the gym yesterday
We made our Special Population group do CrossFit for PT as part of their remedial fitness program to improve performance and raise test scores. In this situation the Soldiers doing CF were the ones...
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Forum: Health and Medical Issues
06-09-2010, 10:15 AM
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Replies: 31
Views: 12,837
Re: rhabdo???
Antibiotics or statins?
I have heard the male/racehorse thing but I don't believe the language read only; it was something like most common in...
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Forum: Equipment
06-09-2010, 10:13 AM
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Replies: 4
Views: 17,115
Re: Building my Own Pull-Up bar.
It depends on the pipe and how its measured(o.d. or inner diameter). I went with 3/4 galvanized plumbing pipe for my garage gym. Its measured (id) so the circumference ends up being about 1". Really...
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Forum: Community
06-07-2010, 10:55 AM
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Replies: 375
Views: 80,956
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