CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 368
Search took 0.02 seconds.
Search: Posts Made By: William Jackson
Forum: Competitions 06-08-2011, 11:09 PM
Replies: 89
Views: 21,525
Posted By William Jackson
Re: Bloody torn hands and bloody barbells at Regionals makes CF look dumb.

bloody palms is mad eleeet, duh.

pushing yourself physically is different than pushing yourself physiologically.
Forum: Stuff and Nonsense 06-08-2011, 11:05 PM
Replies: 24
Views: 5,175
Posted By William Jackson
Re: 2011 Stanley Cup Final

maybe not the best beard, but the epitome of hockey tonight was Mcquaid ungloving while taking down two canucks, just in time to throw down with a third.

brawling multiple dudes+hockey...
Forum: Stuff and Nonsense 06-08-2011, 11:01 PM
Replies: 7
Views: 3,906
Posted By William Jackson
Re: Funny ..

The Man has extended his foul reach into CF.

whatever you do, don't link from the SS website!
Forum: Exercises 06-08-2011, 10:55 PM
Replies: 8
Views: 2,749
Posted By William Jackson
Re: Overhead squat issues

try them with some weight?

with nothing in my hands, i cannot even get my thighs in a deep ohsq, let alone getting my shoulders in-line with my mid-foot
Forum: Fitness 06-08-2011, 10:49 PM
Replies: 81
Views: 13,788
Posted By William Jackson
Re: Squatting Variations

Back Squat Heavy Or Die Weak
Forum: Fitness 06-08-2011, 10:41 PM
Replies: 125
Views: 38,272
Posted By William Jackson
Re: Games Competitors and Biceps??

Nice post Tam. kinda ashamed i know who Kai Greene is but i hear ya. See you on SS.

edit: and i was wondering when i put techno on my itunes. It was the tracy anderson video playing that i had...
Forum: Fitness 04-13-2010, 01:47 AM
Replies: 68
Views: 17,590
Posted By William Jackson
Re: Constantly being put down because i'm thin...

a big strong person would not have posted a thread about Cf'ers picking on him for having a slow Murph.

just sayin
Forum: Stuff and Nonsense 04-13-2010, 01:44 AM
Replies: 19
Views: 8,852
Posted By William Jackson
Life as Rx

anyone see this site?
http://lifeasrx.com/asrx/mens.html/ wfs

absolute ****.
my chief complaints:

1) over priced

2) Toolish. reminds me of affliction shirts
Forum: Fitness 04-13-2010, 01:19 AM
Replies: 18
Views: 3,116
Posted By William Jackson
Re: Off Days on SS

rest days are for cooking.
Forum: Stuff and Nonsense 04-11-2010, 01:28 AM
Replies: 33
Views: 6,067
Posted By William Jackson
Re: Crossfit athletic sponsorships someday?

no one outside of crossfit wants to watch crossfit so the answer is "no time soon"
Forum: CrossPit 04-11-2010, 01:23 AM
Replies: 73
Views: 21,699
Posted By William Jackson
Re: UFC 112 "Invincible" predictions

i was impressed with that interview! props to that reporter.
and i was always so sure that Dana was a ****. he showed some class and looked genuinely bummed with the nights outcome. its good to...
Forum: Fitness 04-10-2010, 01:01 AM
Replies: 14
Views: 4,866
Posted By William Jackson
Re: Squats progressing past deadlifts in SS

first, my apologies. i thought you were doing that program but alternating DL with PC.

my point was that the reason why programming exists where you only deadlift once a week is because at some...
Forum: Fitness 04-10-2010, 12:47 AM
Replies: 11
Views: 2,830
Posted By William Jackson
Re: Uncertainty...

CFFB amature program is the best CF programming ive seen.
a lot of people complain that MP doesnt incorporate enough strength, short sprints, lateral movement or tires. CFFB does all of this...
Forum: Fitness 04-10-2010, 12:43 AM
Replies: 23
Views: 5,055
Posted By William Jackson
Re: Lunges help core strength?

it might have to do with some of the contempt some of the members over have towards crossfit.

but CF has always said they believed in providing helful information from multiple, trusted sources to...
Forum: Fitness 04-09-2010, 12:17 PM
Replies: 23
Views: 5,055
Posted By William Jackson
Re: Lunges help core strength?

i still think it is hilarious that SS links get blanked out
Forum: Fitness 04-09-2010, 02:39 AM
Replies: 14
Views: 4,866
Posted By William Jackson
Re: Squats progressing past deadlifts in SS

by SS definitions, you are a novice doing the advance novice Progression. you failed the program, not the program failing you

IIRC, in PP it say to start with every workout doing squat and deadlift...
Forum: Fitness 04-09-2010, 02:24 AM
Replies: 27
Views: 43,598
Posted By William Jackson
Re: Wendler's 5-3-1 vs Starting Strength

F those basic strength standards. they mean nothing

i literally just finished the 531 e-book an hour ago. my .02 without attempting it yet

SS demands just about every effort of your body for...
Forum: Fitness 04-06-2010, 11:44 PM
Replies: 23
Views: 11,863
Posted By William Jackson
Re: LSD good for burning fat?

from my personal experience,
while doing CF, i found that i could throw in 15-20 miles a week of running between 3-6 miles at a time on very hilly terrain. i leaned out incredibly in less than three...
Forum: Exercises 04-06-2010, 02:05 AM
Replies: 7
Views: 2,024
Posted By William Jackson
Re: using curl bar for oly lifts...

one of my lifting buddies started doing "Starting Strength" using only a curl bar and smith machine. i thought it was absolutely hilarious when he told me, but it speaks volumes about overcoming...
Forum: Stuff and Nonsense 03-30-2010, 12:30 AM
Replies: 78
Views: 11,641
Posted By William Jackson
Re: Who doesn't like bicycles?

i dont like MY cheap, heavy bicycle who's chain decided to fall of and launch me @$$ over handle bars in a crowded intersectionat mid-day. still dont know the physics on that one but i was pretty...
Forum: Exercises 03-28-2010, 04:55 AM
Replies: 30
Views: 9,126
Posted By William Jackson
Re: Behind the Neck Press

my understanding of the BTN press:
rotating the upper arm backwards decreases the contact area of the head of the humerus with the shoulder socket, decreasing skeletal stability in that position...
Forum: Stuff and Nonsense 03-28-2010, 04:26 AM
Replies: 6
Views: 1,865
Posted By William Jackson
Re: look at this carrot!

looks like you gave the carrot something else...
Forum: Exercises 03-28-2010, 04:23 AM
Replies: 36
Views: 9,760
Posted By William Jackson
Re: Best rebuttal to kipping is cheating

just tell them you like cheating. then wink at them and get back to work
Forum: Digital Coaching 03-27-2010, 02:13 AM
Replies: 13
Views: 2,628
Posted By William Jackson
Re: Box Squats

am i the only one that thinks that this is too light for box squats? not that there is a set limit but box squats provide a certain stimulus that is required after a certain point of adaptation
Forum: Digital Coaching 03-27-2010, 02:02 AM
Replies: 10
Views: 2,533
Posted By William Jackson
Re: Front squats

i dunno man, they looked a tad high to me.

i treat front squat as an assistance to the clean. if you are trying to do the same, you will find you are not deep enough.

that single was pretty sweet...
Showing results 1 to 25 of 368

 
Forum Jump

All times are GMT -7. The time now is 03:29 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.