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Search: Posts Made By: Jeff Bowser
Forum: Technical Support 10-21-2011, 11:00 AM
Replies: 761
Views: 219,803
Posted By Jeff Bowser
Re: Changing City and State

Hi Kelly,

Can you please change my city to Maple Ridge, British Columbia.

Thanks!
Forum: In Search of CrossFitters 10-21-2011, 09:21 AM
Replies: 1
Views: 2,379
Posted By Jeff Bowser
Maple Ridge, British Columbia

Hey all,

I've recently moved to Maple Ridge, BC and started doing WODS in my garage box. Not affiliated, not a business, just 2 people working out in a garage box.

If any crossfiters are in the...
Forum: Stuff and Nonsense 07-02-2009, 10:44 AM
Replies: 7,554
Views: 2,585,943
Posted By Jeff Bowser
Re: Seen at the globo yesterday

The other day while attempting to do EVA this lady doing tricept curls with the cable....or something like that, I never do know what these people do. Anyway, she motions to me to remove my...
Forum: In Search of CrossFitters 06-30-2009, 08:28 PM
Replies: 0
Views: 1,216
Posted By Jeff Bowser
Canada Day WOD in Langley BC

A bunch of us Crossfiters, some train at the local affiliate, some train alone, are meeting for an Outdoor WOD in Langley, BC for Canada Day. Any crossfiters in the area are welcome to join us! ...
Forum: In Search of CrossFitters 06-10-2009, 03:50 PM
Replies: 0
Views: 1,554
Posted By Jeff Bowser
Any Crossfiters in Fort St John, BC

I'll be in Fort St John British Columbia on June 17 & 18. If there are any CFers there, I would love to do a WOD while i'm in town.

Let me know :)
Forum: Testimonials 06-09-2009, 10:00 AM
Replies: 10
Views: 6,954
Posted By Jeff Bowser
Re: Amazing stories wanted for CrossFit Journal

http://restlater.ca/2008/08/28/one-year-can-change-your-life/YOU MUST ENSURE YOU ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

Sorry about that...my bad. Link is WFS
Forum: Testimonials 06-08-2009, 04:45 PM
Replies: 10
Views: 6,954
Posted By Jeff Bowser
Re: Amazing stories wanted for CrossFit Journal

Mike,

I'm not sure if my story is something similar to what you're looking for, but you can read about my first year here:

http://restlater.ca/2008/08/28/one-year-can-change-your-life/YOU MUST...
Forum: Exercises 11-13-2008, 12:25 PM
Replies: 12
Views: 5,543
Posted By Jeff Bowser
Re: Fight gone bad - box jumps/step ups?

Thanks....I got this reply from HQ:

"........If you taking "RX'd" literally, there would be no scaling....."


This combined with Freddy, and FGBIII Instructions puts it to rest for me. Fully RX'd...
Forum: Exercises 11-13-2008, 11:35 AM
Replies: 12
Views: 5,543
Posted By Jeff Bowser
Re: Fight gone bad - box jumps/step ups?

Some good comments. I was hopping to get a firm answer here, but it seems that everyone and each affiliate decides for themselves. I've sent HQ an email and will let you all know what they say...
Forum: Exercises 11-12-2008, 04:26 PM
Replies: 12
Views: 5,543
Posted By Jeff Bowser
Re: Fight gone bad - box jumps/step ups?

Ok,

Freddy C from One World say's they have to be jumps to be RX'd. I'm gonna go with that :)

If anyone has anything further to add, feel free.
Forum: Exercises 11-12-2008, 04:23 PM
Replies: 5
Views: 1,702
Posted By Jeff Bowser
Re: Kipping in a hotel Gym

Luke,

I use a bar like that at my globo. I've done Angie, Cindy, Murph.....amongst others.

MANY times, people have watched and said..."Dude, you're nose get's within millimeters of the top of the...
Forum: Exercises 11-12-2008, 04:09 PM
Replies: 12
Views: 5,543
Posted By Jeff Bowser
Re: Fight gone bad - box jumps/step ups?

That's what I was thinking as well, but then I watched the variations video from HQ:

http://media.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv (WFS)

In the video they say that the work...
Forum: Exercises 11-12-2008, 03:20 PM
Replies: 12
Views: 5,543
Posted By Jeff Bowser
Fight gone bad - box jumps/step ups?

Appologies if this is somewhere else, I searched both the main site and the forum and didn't find anything. If it's answered elsewhere please point me in the right direction.

Question: As you...
Forum: Testimonials 10-19-2008, 10:11 AM
Replies: 34
Views: 6,278
Posted By Jeff Bowser
Re: First Muscle-UP!!!

Great job gentlemen. It's a fun club to be in :)
Forum: Stuff and Nonsense 10-15-2008, 08:35 PM
Replies: 7,554
Views: 2,585,943
Posted By Jeff Bowser
Re: Seen at the globo yesterday

:yeahthat:

And....



This has got to be one of the best quotes ever. Someone should make Shirts up with that on it....a different one for each day of the week.
Forum: Starting 10-13-2008, 11:06 PM
Replies: 14
Views: 7,989
Posted By Jeff Bowser
Re: New Guy here--Arms get really sore after workout/Paleo Diet comments

More specifically my symptoms have been flaring up even with mild use...example. I take out the 2 garbage cans, one in each arm, and my forearms are sore with this pain for about 20-30 minutes,...
Forum: Starting 10-13-2008, 10:44 PM
Replies: 14
Views: 7,989
Posted By Jeff Bowser
Re: New Guy here--Arms get really sore after workout/Paleo Diet comments

I've recently experience the pain you describe....did you ever figure out what it was? I've been CF'ing for the last 8 months without it, the only difference this week was I started strict Zone and...
Forum: Community 10-13-2008, 09:28 AM
Replies: 16
Views: 14,225
Posted By Jeff Bowser
Re: Searching for CrossFit celebrities

I've seen "The Rock" on the elliptical at my globo while I do my CF WOD....does that count :rofl: :stir:
Forum: Testimonials 10-09-2008, 08:47 AM
Replies: 13
Views: 4,056
Posted By Jeff Bowser
Re: Joining the Muscle-up club

Thanks for the encouragment all.....



I never said it was pretty, but pretty will come with practice, and of course working on the false grip.
Forum: Testimonials 10-08-2008, 03:21 PM
Replies: 13
Views: 4,056
Posted By Jeff Bowser
Joining the Muscle-up club

This one is worth posting about....

Today I did it. The wait is over, the dreaded MU is no longer dreaded.

I joined the MU club today and was fortunate enough to capture it on film. I know my...
Forum: Fitness 10-06-2008, 09:58 PM
Replies: 78
Views: 25,150
Posted By Jeff Bowser
Re: What sport has the hardest training?

Ok, after re-reading the quote I used in my post, I misread it the first time. As Jamie has said, my intent was the opposite of what I quoted. :)
Forum: Fitness 10-06-2008, 08:17 PM
Replies: 78
Views: 25,150
Posted By Jeff Bowser
Re: What sport has the hardest training?

This is probably the best way of putting it.

This weekend I spent with a friend that is a veteran of 4 Iron Man competitions, and is currently training for an Iron Man in Australia in Dec.

We did...
Forum: Stuff and Nonsense 10-06-2008, 08:02 PM
Replies: 41
Views: 9,811
Posted By Jeff Bowser
Re: Reasons why I should quit working out at globo

It was just starting to gather steam before we shut er down. Lot's of funny moments for sure. We figured that we've all seen and experienced these moments, why not start writing about it? I think...
Forum: Stuff and Nonsense 10-06-2008, 07:50 PM
Replies: 41
Views: 9,811
Posted By Jeff Bowser
Re: Reasons why I should quit working out at globo

My buddy and I did this already.....made fun of every crazy thing we saw, including video clips of stupid machines.......was fun right up to the point of a registered Cease and Decist Letter.

At...
Forum: Stuff and Nonsense 09-30-2008, 07:07 PM
Replies: 121
Views: 24,150
Posted By Jeff Bowser
Re: Reasons For Not Doing CF...Lets Hear 'Em!

Caleb,

I see you're point. From my CF experiences so far, everyone that I know that owns a CF t-shirt is knowledgable about what it is. I have not experienced the situation you describe, so yeah,...
Showing results 1 to 25 of 103

 
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