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Search: Posts Made By: Grant Scalf
Forum: Exercises 04-18-2008, 01:07 PM
Replies: 53
Views: 179,053
Posted By Grant Scalf
Re: 400m time guidelines

I think Brandon touched on it in his post, but there needs to be a qualifier in the times we post. Much like Rippetoe, Kilgore, et al did for their charts on squat, deadlift, bench press, and press....
Forum: Exercises 04-17-2008, 09:06 PM
Replies: 53
Views: 179,053
Posted By Grant Scalf
Re: 400m time guidelines

Uhhhh, am I missing something here? Those are pretty stellar times in HS.
Forum: Exercises 04-17-2008, 07:08 AM
Replies: 53
Views: 179,053
Posted By Grant Scalf
Re: 400m time guidelines

I think you have it pretty close. My guess is something like...

Elite: <47
Advanced: <55
Intermediate: <1:05
Novice: <1:15
Untrained: <1:30

All times are for a male and total conjecture.
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