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Search: Posts Made By: Marianne Urbanski
Forum: Workout Logs 06-17-2011, 09:32 AM
Replies: 528
Views: 36,710
Posted By Marianne Urbanski
Re: Gordon's Crossfit Journey

gordon, i hope things are looking up for you and I am sorry for your loss. how are you enjoying the 531 program? looks like some solid lifting going on. Do you miss the other stuff? that was the...
Forum: Workout Logs 06-15-2011, 04:48 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

thanks Deb.. its about time!


Thanks Nik: hip is better although I am afraid to pull it again. I am pretty certain it was the IT band. And now I know I should be able to jerk at least 110 or 120,...
Forum: Workout Logs 06-13-2011, 01:58 PM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

My IT band seems better, but i am trying to go easy.. I am going to follow the programing in the gym for a while. Possibly the CFFB was a little much for me..
Today was lift day:
1rm: push press ...
Forum: Workout Logs 06-10-2011, 12:17 PM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

Today:
was supposed to be 10 min amrap 200M run/max pullups.
I did 200M row (due to hip pain with running)
total 220 pushups.
Forum: Workout Logs 06-09-2011, 08:32 AM
Replies: 528
Views: 36,710
Posted By Marianne Urbanski
Re: Gordon's Crossfit Journey

Nice work here Gordon. are you following Wendler's program? I did a modified version of this for a while, but I incorporated some oly lifts too. I really did love it, but I found my met con...
Forum: Workout Logs 06-09-2011, 08:30 AM
Replies: 15,168
Nik
Views: 2,279,431
Posted By Marianne Urbanski
Re: Nik

I hear you on the diet. :yikes: the summer is so hard because I am in a boating community and there are a lot of "happy hours"!! you know what I mean?! I don't know how you can workout with the...
Forum: Workout Logs 06-09-2011, 08:08 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

will do, thanks!:p
Forum: Workout Logs 06-09-2011, 07:45 AM
Replies: 15,168
Nik
Views: 2,279,431
Posted By Marianne Urbanski
Re: Nik

not bad for a "break"!!
How are you feeling these days, Nik?
Forum: Workout Logs 06-09-2011, 07:43 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

I rolled it today and maybe that is why it is so angry at me! I also looked upt the mobility WOD and sure enough today is a hip one! I might try to do that.
I want to get to the gym when no one...
Forum: Workout Logs 06-09-2011, 04:47 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

Hey Nik.. for some reason I didn't see your comment the other day. Yes, I agree and that is exactly what I did yesterday. I played around with lots of reps and many were just the first two pulls......
Forum: Workout Logs 06-07-2011, 12:46 PM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

I will PM you
Forum: Workout Logs 06-07-2011, 11:14 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

Yea burpees!! :) Did you do that cert, Deb? You know about the burpee thing?
Forum: Workout Logs 06-07-2011, 07:51 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

oly cert this weekend! it was great. I learned a lot. it is amazing how much you can do with PVC! I didn't lift more than 75# all weekend and that was only once.. but I was so sore and beat up from...
Forum: Workout Logs 06-01-2011, 04:25 PM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

Today was my birthday wod at our gym!!!

Filthy fifty!!



50 reps each of:

Box Jump
Jumping PU
Forum: Workout Logs 06-01-2011, 01:23 PM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

Thanks Nik!

Well.. as you can see I scaled Calsu HEAVILY... I haven't scaled that much in a workout in a long time. I am quite sore today though, but I am going to do the filthy fifty since I...
Forum: Workout Logs 06-01-2011, 12:40 PM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

thanks Deb.. that is an understatement!! Tonight is filthy fifty for my birthday!! I HATE that one (yikes!)


Happy birthday, Gordon!! it is nice to see you back up and posting. Hope all has been...
Forum: Workout Logs 05-31-2011, 04:25 PM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

well, it is my 51st birthday today and I tried to run over the weekend when I was on the boat and my hip was screaming at me to stop, so I did a lot of walking and some jogging/running.
today back...
Forum: Workout Logs 05-27-2011, 09:54 AM
Replies: 15,168
Nik
Views: 2,279,431
Posted By Marianne Urbanski
Re: Nik

nik: How are your hands feeling? what are you going to do today? I have to have a rest day I think.. pretty sore from Cindy yesterday and I was out late last night at a "Chicago" concert and want to...
Forum: Workout Logs 05-26-2011, 06:13 AM
Replies: 15,168
Nik
Views: 2,279,431
Posted By Marianne Urbanski
Re: Nik

Nice work on this, Nik.. I hate toes to bar.. I agree the grip is the hardest part!! :)
Forum: Workout Logs 05-26-2011, 06:11 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

thanks nik.. I really struggled with the pushups today--I had to do some from my knees and the sets were almost all 5/5. I also went much slower on the squats because my hip wasn't acting right. it...
Forum: Workout Logs 05-26-2011, 04:32 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

hip still bothering me, so I didn't want to do box jumps and lunges in CFFB today. anyway.. my gym had "Cindy", which is usually one of my favorite workouts.
Cindy:
AMRAP 20 min
5 pullups
10...
Forum: Workout Logs 05-24-2011, 04:43 AM
Replies: 2,243
Views: 396,921
Posted By Marianne Urbanski
Re: deb - WOD Bod Log

Deb: I hear you on the Globo thing.. I was traveling last week and I went to the gym and I get so discouraged because the equipment to do CF workouts is minimal. I have gotten to the point where I do...
Forum: Workout Logs 05-24-2011, 04:38 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

thanks Nik... it is sometimes better to take a break, but I always feel so guilty doing so... travel is really hard on a workout schedule though!

Today:
5RM deadlift: I did warmups of 135/175 and...
Forum: Workout Logs 05-24-2011, 02:35 AM
Replies: 2,243
Views: 396,921
Posted By Marianne Urbanski
Re: deb - WOD Bod Log

some solid work here, Deb!! How are you feeling without the Metcon's? I didn't miss them too much until I tried to do them again!! :)
Forum: Workout Logs 05-23-2011, 08:54 AM
Replies: 1,435
Views: 136,523
Posted By Marianne Urbanski
Re: Marianne's log

was traveling last week for work, so really didn't get a chance to do much of anything.. airports, delays, etc.. the weather is really bad for traveling.
today:
CFFB:
3x5 Back squat. was supposed...
Showing results 1 to 25 of 500

 
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