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Search: Posts Made By: Roy
Forum: Fitness 05-11-2004, 05:35 PM
Replies: 7
Views: 2,072
Posted By Roy
They give tickets for "not paying attention to...

They give tickets for "not paying attention to the speed limit"??!!!!!

I wish the cops here were that ignorant :angry:

Cheers

Roy
Forum: Nutrition 05-11-2004, 05:09 PM
Replies: 7
Views: 2,740
Posted By Roy
Jay, Im not as active as I use to be, and...

Jay,

Im not as active as I use to be, and like yourself, nuts pose a problem for me as far as limtations go. I have to work out less now (1 workout a day 3 days on, 1 day off instead of 2-3...
Forum: Nutrition 05-11-2004, 04:56 PM
Replies: 5
Views: 1,951
Posted By Roy
Robb, what exactly do you meanmy ROUGH? I've...

Robb,

what exactly do you meanmy ROUGH? I've been on NHE for a while, and I've gone hog wild on almost every carb up, eating lots of things I shouldnt and felt the same. Would this indicate an...
Forum: Nutrition 05-10-2004, 06:27 PM
Replies: 7
Views: 2,740
Posted By Roy
im sorry, Jay, but I have to disagree with you on...

im sorry, Jay, but I have to disagree with you on your take on nuts. Well, certain nuts. Me for example should not eat pecans because they're addicting. walnuts, however, are good sources of omega...
Forum: Nutrition 05-09-2004, 10:28 PM
Replies: 5
Views: 1,951
Posted By Roy
Steve, understandable. No two people are the...

Steve,

understandable. No two people are the same. Especially you and I! I feel awesome on NHE, but when I tried the Zone, not only did I find it hard to follow, but I also felt like you did...
Forum: Exercises 05-09-2004, 05:19 PM
Replies: 10
Views: 1,518
Posted By Roy
Jay, Awesome job. How long have you been...

Jay,

Awesome job. How long have you been lifting in general? I've only been lifting for a year and a half, but not much work on the squats. I think my 1RM for squat is around 235 or so. I...
Forum: Nutrition 05-09-2004, 04:59 PM
Replies: 5
Views: 1,951
Posted By Roy
Im almost finished reading NHE I just started...

Im almost finished reading NHE I just started the chapter on exercise. Great book so far. It has almost everything one needs to know about this stuff(fitness, exercise, etc.)

For those of you...
Forum: Fitness 04-29-2004, 08:38 PM
Replies: 19
Views: 3,870
Posted By Roy
I've played a lot of sports: baseball, soccer,...

I've played a lot of sports: baseball, soccer, sprinting, wrestling, some boxing, a little kickboxing, trampoline gymnastics(tumbling). Jiu-jitsu, skateboarding, snowboarding, skiiing, etc....even...
Forum: Nutrition 04-29-2004, 08:29 PM
Replies: 13
Views: 2,907
Posted By Roy
I just got my NHE book today, and I skipped ahead...

I just got my NHE book today, and I skipped ahead and read about athletic performance on NHE, particularly about intramuscular triglycerides being superior to glycogen stores. Any thoughts on that?...
Forum: Nutrition 04-28-2004, 05:35 PM
Replies: 12
Views: 2,549
Posted By Roy
This is such a good discussion, I just had to get...

This is such a good discussion, I just had to get involved. I'd like to point out that one way to know how food intake may effect you is to look at your parents. Better yet, your siblings.

I got...
Forum: Nutrition 04-28-2004, 04:25 PM
Replies: 13
Views: 2,907
Posted By Roy
Brad, Im glad you posted this because I was...

Brad, Im glad you posted this because I was wondering the same exact thing. And while all of us are waiting for a good answer, here are a few thoughts that came to my mind:

1. When one eats more...
Forum: Nutrition 04-26-2004, 05:42 PM
Replies: 3
Views: 1,400
Posted By Roy
For those of you who are knowledgable in...

For those of you who are knowledgable in biochemistry and/or endocrinology, could you point me out to a good book or website(especially a book) where I can learn the basics of hormones? Does NHE...
Forum: Fitness 04-25-2004, 07:39 AM
Replies: 9
Views: 2,636
Posted By Roy
I've seen people park on the grass by the front...

I've seen people park on the grass by the front entrance rather than the open spot because it was "too far to walk." LOL

Cheers

Roy
Forum: Exercises 04-24-2004, 08:31 AM
Replies: 7
Views: 1,995
Posted By Roy
IMO, one arm DB santches are way easier(and...

IMO, one arm DB santches are way easier(and safer) than regular barbell snatches.

Cheers

Roy
Forum: Nutrition 04-24-2004, 08:27 AM
Replies: 8
Views: 2,933
Posted By Roy
Paul, I posted on this subject a while back. ...

Paul, I posted on this subject a while back. Here is an article on what you are talking about:

http://www.bodybuilding.com/fun/water.htm

Interesting stuff. I had the same situation as you,...
Forum: Nutrition 04-18-2004, 07:28 PM
Replies: 9
Views: 2,044
Posted By Roy
I didnt wanna start a thread on this, which is...

I didnt wanna start a thread on this, which is why I'm glad this one came up.

I have OCD with my abs (weird, but once again, it is OCD) Here are the symptoms:

1. Me and my calipers are PB...
Forum: Equipment 04-12-2004, 08:11 PM
Replies: 5
Views: 2,327
Posted By Roy
Wow Jason, Im glad I messed up on that link. Do...

Wow Jason, Im glad I messed up on that link. Do you think something like that would help with tourettes syndrome? Have you ever worked with someone with TS?

Cheers

Roy
Forum: Fitness 04-12-2004, 08:07 PM
Replies: 24
Views: 3,668
Posted By Roy
I plan on investing in a vest, but dont know...

I plan on investing in a vest, but dont know which one. The smartvest looks the best as far as versatility and comfort goes, but Im leaning more toward the 50 lb one at weightvest.com. You can...
Forum: Nutrition 04-11-2004, 08:15 PM
Replies: 7
Views: 2,087
Posted By Roy
Scott, Dan John pointed out to me during a...

Scott,

Dan John pointed out to me during a conversation we had about cyclic dieting that the NHE principle has been around for decades. Faigin just "brought it up" he didnt discover it. What...
Forum: Equipment 04-08-2004, 05:20 PM
Replies: 5
Views: 2,327
Posted By Roy
www.weightedvest.com...

www.weightedvest.com (http://www.weightedvest.com)

100 pound vest!!! Hardcore

Cheers

Roy
Forum: Nutrition 04-08-2004, 06:18 AM
Replies: 16
Views: 3,342
Posted By Roy
I better not even talk about mine.......:proud: ...

I better not even talk about mine.......:proud:



Cheers

Roy
Forum: Nutrition 04-07-2004, 05:21 PM
Replies: 10
Views: 2,156
Posted By Roy
Funny that starches are "Bad" and now fruit is...

Funny that starches are "Bad" and now fruit is "bad" because of the fructose. What carbohydrates are good, besides leafy green vegetables(which is just fiber anyway)?

The fruit I eat is mixed...
Forum: Nutrition 04-07-2004, 06:31 AM
Replies: 10
Views: 2,156
Posted By Roy
There are many foods that just arent on that...

There are many foods that just arent on that website such as blueberries, raspberries, nectarines, cane sugar, and the list goes on. What are some other sources? And does anyone know the GI of...
Forum: Nutrition 04-06-2004, 03:10 PM
Replies: 9
Views: 1,769
Posted By Roy
This would all be a lot easier if I didnt work...

This would all be a lot easier if I didnt work out before bed, but my martial arts class is 7:30pm-8:30pm, and after intense 45 minute sparring sessions, it is unwise(for me anyway) to not carb up a...
Forum: Nutrition 04-06-2004, 06:00 AM
Replies: 9
Views: 1,769
Posted By Roy
The zone is what makes "fat+carbs=bad"...

The zone is what makes "fat+carbs=bad" contradictory, especially to those who are on the zone and claim to "avoid" combining the two. Is quantity ever a consideration anymore?


Cheers

Roy
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