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Search: Posts Made By: Tim Runnette
Forum: Community 10-09-2008, 09:22 AM
Replies: 0
Views: 1,191
Posted By Tim Runnette
CrossFit Live Archives

I am sure this is a repeat, but what happened to CrossFit Live and does anyone know how to get the archives?

Thanks!

Tim
Forum: Equipment 12-23-2006, 08:28 AM
Replies: 13
Views: 15,727
Posted By Tim Runnette
One more data point. I had a Casio G-Shock Tough...

One more data point. I had a Casio G-Shock Tough Solar for about 3-years and the battery started to fail. I sent it in to a Casio repair shop in NJ and was told $45 min to fix. Told them to keep...
Forum: Community 12-06-2006, 05:30 PM
Replies: 1
Views: 1,646
Posted By Tim Runnette
Was TDY to Seattle and contacted CF North for...

Was TDY to Seattle and contacted CF North for some Oly and KB beginner training/feedback.

Nick got me in w/ minimal notice and was a huge help.

Thanks!
Forum: Community 09-20-2006, 02:38 AM
Replies: 1
Views: 2,333
Posted By Tim Runnette
Anybody know if CF Live...

Anybody know if CF Live http://crossfitlive.com/index.php is down for good or just extended vacation? I e-mailed a while back with no response. Hope everything is all right.

Tim
Forum: Equipment 08-25-2006, 05:08 AM
Replies: 48
Views: 8,228
Posted By Tim Runnette
Still slow air leak...not worried as I just read...

Still slow air leak...not worried as I just read previous post. Thanks again Pierre.
Forum: Equipment 08-24-2006, 01:21 PM
Replies: 48
Views: 8,228
Posted By Tim Runnette
Just discovered my ball has a slight air leak. ...

Just discovered my ball has a slight air leak. Just Shoe Goo'd around the valve (leak NOT at repaired sand hole.)

We'll see if it works. I seem to like it with enough air to make it firm but...
Forum: Equipment 08-24-2006, 02:57 AM
Replies: 48
Views: 8,228
Posted By Tim Runnette
Thanks Pierre. I live in Waldorf, Maryland at...

Thanks Pierre. I live in Waldorf, Maryland at the moment (in the AF.) The key to starting out is to brace the basketball on one side (or even roll up a towel and create a base around its bottom.)...
Forum: Equipment 08-23-2006, 05:34 PM
Replies: 48
Views: 8,228
Posted By Tim Runnette
Ops check good it holds air. ...

Ops check good it holds air.
http://www.crossfit.com/discus/messages/26/29137.gif http://www.crossfit.com/discus/messages/26/29138.gif
Forum: Equipment 08-22-2006, 04:42 PM
Replies: 48
Views: 8,228
Posted By Tim Runnette
All right, 24 hours after starting, I am...

All right, 24 hours after starting, I am complete. Everything Pierre said is true. Left the hole just about the size of the auger. Used a cake decorating tip on the end of a funnel from my...
Forum: Equipment 08-21-2006, 01:43 PM
Replies: 48
Views: 8,228
Posted By Tim Runnette
How big can you go with the hole for the funnel. ...

How big can you go with the hole for the funnel. Just bigger thann the auger in the repair kit looks unmanageable.
Forum: Equipment 08-20-2006, 01:13 PM
Replies: 48
Views: 8,228
Posted By Tim Runnette
Thanks Pierre. Hopefully my Nike Ball has a thick...

Thanks Pierre. Hopefully my Nike Ball has a thick enough wall. Off to buy shoe goo. Have 2 bags of sandbox sand in the garage I assume will do the job.
Forum: Equipment 08-17-2006, 12:55 PM
Replies: 48
Views: 8,228
Posted By Tim Runnette
I just went to auto part store and just found...

I just went to auto part store and just found plug repair kits (shove in with auger and pull out auger) and rubber cement patch kits.

Does the combo of these two elements suffice or am I...
Forum: Equipment 08-10-2006, 11:40 AM
Replies: 48
Views: 8,228
Posted By Tim Runnette
Looking at following Pierre's instructions for a...

Looking at following Pierre's instructions for a slam ball. What size? I am planing on buying a rubber junior basketball for $9.99; its 27" so its smaller than the regulation size. I assume rubber...
Forum: Exercises 07-30-2006, 11:57 AM
Replies: 13
Views: 2,573
Posted By Tim Runnette
CrossFit Live...

CrossFit Live (http://crossfitlive.com/archives.htm) has good interviews with Dan John, Mike Burgener and for KBs listen to Tom Corrigan's interview. All of these helped walk me thru OHS and OLY...
Forum: Exercises 07-30-2006, 10:23 AM
Replies: 13
Views: 3,679
Posted By Tim Runnette
From an FNG to KBs: I have a 16kg and 24kg and...

From an FNG to KBs: I have a 16kg and 24kg and love them. Bought from DD ($$$) less than 2-months ago and initially recieved the 24kg; realized although GREAT for swings, I'd need something lighter...
Forum: Exercises 07-30-2006, 10:12 AM
Replies: 7
Views: 2,854
Posted By Tim Runnette
Good info. Looking for the same thing (along...

Good info. Looking for the same thing (along with KB instruction) in my neck of the woods (Waldorf, MD.)

Closest help appears to be CF D.C. and Inferno.
Forum: Nutrition 05-18-2006, 07:23 AM
Replies: 1
Views: 2,343
Posted By Tim Runnette
No takers? Not even Robb Wolfe??? Makes...

No takers? Not even Robb Wolfe???

Makes me suspect of the product already.
Forum: Nutrition 05-18-2006, 06:55 AM
Replies: 13
Views: 4,249
Posted By Tim Runnette
Thanks Dr. G. I've heard you a few time on CF...

Thanks Dr. G. I've heard you a few time on CF Live. I knew the answer b-4 I asked, but since The Planters Cashews, Almonds & Macadamias is so good, I figured I still ask and keep my fingers crossed....
Forum: Workout of the Day 05-17-2006, 03:52 PM
Replies: 12
Views: 1,623
Posted By Tim Runnette
I've been going 3-6 on and 1-2 off depending on...

I've been going 3-6 on and 1-2 off depending on my flying / travel schedule. When I am home for a while I like 3-6 on and 1 off. It seems like I inevitably buy another day off someplace as a result...
Forum: Nutrition 05-17-2006, 03:48 PM
Replies: 13
Views: 4,249
Posted By Tim Runnette
Are roasted o.k.? Or do I need to switch to 100%...

Are roasted o.k.? Or do I need to switch to 100% raw? I think I know the answer, but at risk of asking a stupid question, I figured I'd verify.

Thanks.

Timmy
Forum: Nutrition 05-15-2006, 05:54 PM
Replies: 1
Views: 2,343
Posted By Tim Runnette
Reattack on the subject of Isotonix OPC and...

Reattack on the subject of Isotonix OPC and MultiTech supplements. Does anyone have some knowledge on these products? They are an antioxidant and multivitamin (respectively) sold in doctor's...
Forum: Nutrition 04-22-2006, 10:24 AM
Replies: 0
Views: 2,905
Posted By Tim Runnette
A friend of mine swears by this as a superior...

A friend of mine swears by this as a superior antioxidant. Any thoughts or is it the same answer as the post Xyience???

No arguments here that food and high-quality fish oil are top priority. ...
Forum: Nutrition 04-09-2006, 07:24 PM
Replies: 3
Views: 1,922
Posted By Tim Runnette
Robb / Scott, I am just over 2-weeks into...

Robb / Scott,

I am just over 2-weeks into CF and am also looking for good nutritional guidance. Robb, I've listened to your interview on CrossFit Live and a lot of your call ins. I am familiar...
Forum: Exercises 04-09-2006, 05:01 AM
Replies: 6
Views: 6,898
Posted By Tim Runnette
Thanks Bill. I am doing pull-ups every WOD during...

Thanks Bill. I am doing pull-ups every WOD during CFWU. For the big volume stuff however I usually resort to a Gravitron. Yesterday at my gym the Gravitron was consumed by someone leisurely...
Forum: Exercises 04-08-2006, 08:02 PM
Replies: 6
Views: 6,898
Posted By Tim Runnette
Does anyone recommend Iron Woody Bands?

Does anyone recommend Iron Woody Bands?
Showing results 1 to 25 of 46

 
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