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Showing results 1 to 25 of 110 Search took 0.00 seconds. Search: Posts Made By: Joseph Blaire

Forum: Nutrition 04-11-2006, 12:57 AM

Replies: 2 Cheap scales... Views: 2,342 Posted By Joseph Blaire What's the Site ? I have a crappy scale a need a... What's the Site ? I have a crappy scale a need a good accurate digital food scale.

Forum: Starting 04-03-2006, 06:31 PM

Replies: 35 ALL BEGINNERS MUST READ. Views: 6,335 Posted By Joseph Blaire I think I’m going to try to follow Brand X’s pack... I think I’m going to try to follow Brand X’s pack WOD’s (first time I checked out that site, great stuff). Because of increased time restraints (Work School Etc), I can’t do a 3/1 off...

Forum: Starting 04-03-2006, 07:42 AM

Replies: 35 ALL BEGINNERS MUST READ. Views: 6,335 Posted By Joseph Blaire Stanley, Are you saying that after 2... Stanley, Are you saying that after 2 years you’re using a .8 multiplier system on all your WOD’s? Do you scale weight using the system from Crossfit Journal # 34 (“Scale prescribed...

Forum: Nutrition 03-12-2006, 09:10 PM

Replies: 3 Zone meal replacement Views: 3,442 Posted By Joseph Blaire Here's a thread on the Zone Perfect bars... Here's a thread on the Zone Perfect bars :http://www.crossfit.com/discus/messages/23/8212.html Not as bad for you as a Snickers bar , but not as satisfying.

Forum: Nutrition 03-12-2006, 09:01 PM

Replies: 3 Zone meal replacement Views: 3,442 Posted By Joseph Blaire Brian, others can help you on this way... Brian, others can help you on this way more then I can. If I can give you any advice, stay away from the Zone bars there made with High-Fructose corn syrup (bad Stuff). I'll bet someone...

Forum: Nutrition 03-12-2006, 12:50 PM

Replies: 5 Daily 15 Block day in the Zone, am I doing it right..... Views: 3,141 Posted By Joseph Blaire Nick, I appreciate the advice, but I disagree. I... Nick, I appreciate the advice, but I disagree. I didn't intend this thread to be a discussion on the “ controversy “ of the amount of fat blocks in a whole egg .I just want to know if I’m zoning...

Forum: Nutrition 03-12-2006, 10:09 AM

Replies: 5 Daily 15 Block day in the Zone, am I doing it right..... Views: 3,141 Posted By Joseph Blaire Just wanted to get more responses before this... Just wanted to get more responses before this thread is archived. Thanks all.

Forum: Nutrition 03-10-2006, 09:23 AM

Replies: 5 Daily 15 Block day in the Zone, am I doing it right..... Views: 3,141 Posted By Joseph Blaire A daily 15 Block days in the Zone for me: ... A daily 15 Block days in the Zone for me: 5 Block Breakfast (Rarely Ever changes) 8-10 OZ Black Coffee, 1 Multivitamin, 16 OZ Water 1/2 Dry Oatmeal used to make; 1 Serving 3 Blocks...

Forum: Nutrition 03-09-2006, 03:05 PM

Replies: 4 Zone Questions for Nicole and anyone else who can help... Views: 2,146 Posted By Joseph Blaire This is weird I just took some measurements and ... This is weird I just took some measurements and used the Zone Online Calculator (doubt it's very accurate). Anyway according to the Calculator at the Height of 5’7, Weight 144.5, I’m at 14% BF. At...

Forum: Nutrition 03-09-2006, 11:49 AM

Replies: 8 Not enough calories for the tasks performed Views: 2,261 Posted By Joseph Blaire Joe, you have to backorder Crossfit... Joe, you have to backorder Crossfit Journal #21, it's breaks the Zone down perfectly. From what i've heard once you get your Body Fat down to the level you want you go to 2x Fat ( Double the...

Forum: Nutrition 03-09-2006, 01:49 AM

Replies: 4 Zone Questions for Nicole and anyone else who can help... Views: 2,146 Posted By Joseph Blaire Robb, I think I will do that. At what... Robb, I think I will do that. At what weight after I get my BF down and start 2x, 3x etc Fat Blocks, and start adding back weight by lean mass will I have to add another Block back (because...

Forum: Nutrition 03-08-2006, 07:00 PM

Replies: 4 Zone Questions for Nicole and anyone else who can help... Views: 2,146 Posted By Joseph Blaire I think the average male CF weight is a lean 175... I think the average male CF weight is a lean 175 pounds, so being under 150 doesn’t sound like a good idea to me. I should also add that even with the Body Fat, I felt solid at 150 or higher,...

Forum: Nutrition 03-08-2006, 06:38 PM

Replies: 4 Zone Questions for Nicole and anyone else who can help... Views: 2,146 Posted By Joseph Blaire I started getting serious with CF and the Zone... I started getting serious with CF and the Zone and stuck with 15 blocks a day (Per Nicole's suggestion; http://www.crossfit.com/discus/messages/23/10413.html). I got down to about 143 pounds, and...

Forum: Testimonials 03-05-2006, 12:31 PM

Replies: 6 I Got my First Muscle-UP ... Views: 1,464 Posted By Joseph Blaire Thanks, i'm going to try and get a... Thanks, i'm going to try and get a video of myself doing a Muscle-up anyway.

Forum: Testimonials 03-04-2006, 07:10 PM

Replies: 6 I Got my First Muscle-UP ... Views: 1,464 Posted By Joseph Blaire I copied this from my post on today's WOD: ... I copied this from my post on today's WOD: Yeaaaaaaah, I joined the Muscle UP Club today and not only did I do 1 I did 30! I've been trying to get a Muscle up since I started CF over a...

Forum: Workout Logs 02-24-2006, 05:22 PM

Replies: 3,657 Anthony and Jodi's Journal Views: 525,617 Posted By Joseph Blaire Hey Anthony, I haven't been on... Hey Anthony, I haven't been on the board in a while, thanks for the long reply back on my questions.

Forum: Starting 02-10-2006, 06:25 PM

Replies: 19 Getting back on crossfit.... Views: 3,937 Posted By Joseph Blaire :angry: Welcome back Pat ! Thanks for all... :angry: Welcome back Pat ! Thanks for all the Crossfit and Zone adivce you've given me in the past.

Forum: Workout Logs 02-09-2006, 11:09 AM

Replies: 3,657 Anthony and Jodi's Journal Views: 525,617 Posted By Joseph Blaire Hey Brother, You posted that your... Hey Brother, You posted that your 5'7 at 183lbs, I myself am 5'7 but I’m just 150lbs. The biggest I’ve ever been was 160 (I put on muscle pretty easy) but I also tend to put on body fat...

Forum: Fitness 01-31-2006, 11:45 AM

Replies: 12 Resurrecting Thread : WOD Frequency--How Low can you go ? Views: 3,363 Posted By Joseph Blaire Also in the original thread:... Also in the original thread: http://www.crossfit.com/discus/messages/24/7935.html, There’s a few posts from a few senior member X-fitters ( including our moderator) doing fine on 3 a week.

Forum: Fitness 01-31-2006, 11:36 AM

Replies: 12 Resurrecting Thread : WOD Frequency--How Low can you go ? Views: 3,363 Posted By Joseph Blaire I wasn’t questioning the validity of; 3 on/ 1... I wasn’t questioning the validity of; 3 on/ 1 off, it’s works great for me (when I can do it) and everybody else who adheres to it. I resurrected this thread, because I will start a job soon (with...

Forum: Fitness 01-29-2006, 03:53 PM

Replies: 12 Resurrecting Thread : WOD Frequency--How Low can you go ? Views: 3,363 Posted By Joseph Blaire Jesse, I Dl'ed and watched the VAPK... Jesse, I Dl'ed and watched the VAPK Dispersion video from your site. You guys have some insane skills, very cool.

Forum: Fitness 01-28-2006, 11:26 PM

Replies: 12 Resurrecting Thread : WOD Frequency--How Low can you go ? Views: 3,363 Posted By Joseph Blaire David Wood posted this on February 26, 2005 : ... David Wood posted this on February 26, 2005 : "Ok, this post will try explore once again the ever-returning question of how to manage "WOD frequency". Coach's recommendation for the WOD is...

Forum: Fitness 01-26-2006, 03:32 PM

Replies: 15 Putting together a Body Wieght only CF Routine (for a short time)... Views: 4,889 Posted By Joseph Blaire Josh, Why 11 pushups, 16 Pushups, 3 or 4... Josh, Why 11 pushups, 16 Pushups, 3 or 4 HSPU's etc (where did you come up with that number)? Do you do those exercises as a circuit, 1 set of each until you've done four? Where...

Forum: Fitness 01-26-2006, 01:39 AM

Replies: 15 Putting together a Body Wieght only CF Routine (for a short time)... Views: 4,889 Posted By Joseph Blaire What's a good way to incorporate planche... What's a good way to incorporate planche progression pushups, lever progression pull-ups, iron cross work (all stuff I don't know how to do yet) into a routine? Rene, You have a point...

Forum: Fitness 01-25-2006, 04:34 PM

Replies: 15 Putting together a Body Wieght only CF Routine (for a short time)... Views: 4,889 Posted By Joseph Blaire Hey all, I have to take a job soon... Hey all, I have to take a job soon that will take up most of my time (read, I won't be able to get to the gym). I'll be putting in 14-16 hour days and will only be able to workout about 3...

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