Forum: Exercises
08-12-2014, 11:20 AM
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Replies: 10
Views: 5,281
Re: Bar drifting away from my body
Try this Drill- https://www.youtube.com/watch?v=cUxk2HRQad8 W/F/S
I use it to teach people what it feels like to engage the lats, and actively sweep the bar in. A lot of newer lifters just don't...
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Forum: Community
10-16-2013, 04:39 AM
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Replies: 0
Views: 1,730
Snatching With the stars
This is a video of one of the girls I coach performing the illusive "ninja" snatch.
WFS video, unless you are scared of getting your lift stolen...
http://www.youtube.com/watch?v=SUua_UHbs5U
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Forum: Competitions
07-17-2013, 11:17 AM
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Replies: 2,224
Views: 595,241
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Forum: Digital Coaching
06-20-2013, 11:46 AM
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Replies: 3
Views: 2,745
Re: Failed muscle-Up
1. If you are trying to false grip, which is what the bent arms would imply, you need to get deeper in on your grip.
2. Your kip is all leg swing and no shoulder activation
3. you lose all...
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Forum: Exercises
05-29-2013, 11:21 AM
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Replies: 17
Views: 5,865
Re: Toes to bar help
Great advice, I like to think about trying to start a dirt bike or kicking down a kickstand at the bottom. This active movement, will "balance" out the forces and stunt any swing. Head moves forward...
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Forum: Nutrition
05-20-2013, 11:52 AM
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Replies: 22
Views: 9,959
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Forum: Nutrition
05-20-2013, 09:00 AM
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Replies: 22
Views: 9,959
Re: Anyone follows the eattoperform.com baseline?
I guess my questiion should have been phrased differently, How do you know which to limit, or is it just trial and error?
I was following the carb back loading but struggled to get the amount of...
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Forum: Nutrition
05-20-2013, 06:14 AM
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Replies: 22
Views: 9,959
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Forum: Competitions
03-21-2013, 09:19 AM
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Replies: 2,224
Views: 595,241
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Forum: Nutrition
03-21-2013, 08:02 AM
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Replies: 24
Views: 8,187
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Forum: Nutrition
03-20-2013, 12:43 PM
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Replies: 24
Views: 8,187
Re: Too much coffee?
But Jon north does it....
http://www.youtube.com/watch?v=QmLXtE2AaJs
WFS -
video of jon north killing lifts after over dosing on coffee.
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Forum: In Search of CrossFitters
03-20-2013, 12:01 PM
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Replies: 6
Views: 4,017
Re: Crossfit gyms in Palm Bay/Melbourne area?
Hey Ryan,
Yes, a lot of our athletes our competing or supporting the competitors this weekend. You should come check it out.
As per the strength question, our gym focuses heavily on strength and...
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Forum: In Search of CrossFitters
03-15-2013, 11:56 AM
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Replies: 6
Views: 4,017
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Forum: Nutrition
03-01-2013, 07:59 AM
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Replies: 20
Views: 10,519
Re: At Large Nutrition Opticen + Review
Chris,
Is there a need to supplement creatine outside of results? My understanding is the 5g included is the "agreed" upon amount. I noticed the poster you responded to was supplementing 5 grams +...
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Forum: Digital Coaching
02-18-2013, 10:24 AM
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Replies: 7
Views: 2,432
Re: Snatch problems
I tried to watch but struggled laying across my desk comfortbaly to get the correct viewing angle.
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Forum: Fitness
02-18-2013, 09:40 AM
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Replies: 21
Views: 4,861
Re: Which Program Is Right For Me?
Is there a particular reason to keep gaining weight or shooting for that particular weight(195)? Is it purely cosmetic or do you believe there is a noticeable strength gain with those 5 pounds and...
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Forum: Fitness
02-05-2013, 08:02 AM
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Replies: 23
Views: 7,417
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Forum: Exercises
02-01-2013, 06:49 AM
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Replies: 8
Views: 2,943
Re: Training for competitions
Ben runs pretty good strength cycle in off season on competitorswod.
I personally think he has one of the best programs out. He is really good at mixing everything in, skills, strength and metcon.
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Forum: Exercises
01-31-2013, 07:23 AM
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Replies: 7
Views: 4,949
Re: Wall Ball question
Don't forget that part of the wallball skill set is the accuracy to actually hit the mark/target. So just not going high enough will be a no rep, not hitting the target will also. Just something to...
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Forum: Fitness
01-22-2013, 12:11 PM
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Replies: 12
Views: 4,426
Re: Gassing to early
This is exactly right.
The main idea here needs to be learning where that line is and staying right at it during the workouts.
I competed in wodapalooza this weekend and competed against some...
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Forum: CrossPit
01-11-2013, 10:32 AM
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Replies: 7
Views: 8,111
Re: Ufc 155
Why shocked? JDS has always boxed like that, he has just been lucky so far in not being hit flush. I was more shocked that despite having JDS gone for 3 rounds, Cain still couldn't finish him.
...
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Forum: Stuff and Nonsense
12-27-2012, 08:37 PM
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Replies: 5
Views: 5,193
Re: A Message from George Carlin
Not sure if Carlin did or did not write that, on one hand it fits his normal writing style and meter, on the other, it is uncharacteristically optimistic and lacks his normal cynical undertones....
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Forum: Equipment
12-17-2012, 12:02 PM
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Replies: 25
Views: 15,701
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Forum: Equipment
11-21-2012, 06:27 PM
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Replies: 57
Views: 22,765
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