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Search: Posts Made By: James Lewis
Forum: Nutrition 04-06-2007, 12:20 PM
Replies: 21
Views: 4,102
Posted By James Lewis
On the other hand, I have honeydew, watermelon or...

On the other hand, I have honeydew, watermelon or cantaloupe nearly every day for breakfast and don't seem to suffer any ill effects from myotoxins. I'm not sure if I would know a myotoxin if it...
Forum: Community 04-05-2007, 10:13 AM
Replies: 5
Views: 3,449
Posted By James Lewis
I live in Jupiter. Right next to Abacoa off of...

I live in Jupiter. Right next to Abacoa off of Donald Ross Road.
Forum: Community 04-05-2007, 10:12 AM
Replies: 5
Views: 3,449
Posted By James Lewis
I live in Jupiter. Just off of 95 and Donald...

I live in Jupiter. Just off of 95 and Donald Ross Road
Forum: Fitness 04-05-2007, 09:50 AM
Replies: 10
Views: 11,661
Posted By James Lewis
John: 1. I use a web-based coaching system...

John:

1. I use a web-based coaching system called trainingpeaks.com. Check it out. It is software based on the book "The Triathlete's Training Bible" written by Joel Friel, triathlon guru and...
Forum: Fitness 04-05-2007, 08:27 AM
Replies: 9
Views: 1,821
Posted By James Lewis
Craig: Respectfully disagree with you. All...

Craig:

Respectfully disagree with you. All that HR stuff is not "crap". At least, not to all the professional bikers, runners and triathletes out there.

CF is a great tool...but it is not the...
Forum: Nutrition 04-05-2007, 06:43 AM
Replies: 21
Views: 4,102
Posted By James Lewis
1. everyone's body is slightly different and has...

1. everyone's body is slightly different and has different needs/performs slightly differently. What works for me may not precisely work for you.

2. I eat exclusively Paleo and have a training...
Forum: Testimonials 04-05-2007, 06:29 AM
Replies: 1
Views: 3,767
Posted By James Lewis
Another GTG story. In prep for our upcoming...

Another GTG story.

In prep for our upcoming Navy PRT, I am having my entire staff do the GTG program for pushups and situps. For the last week we faithfully followed the routine. The 45% max...
Forum: Testimonials 04-05-2007, 06:22 AM
Replies: 5
Views: 3,434
Posted By James Lewis
I'm no speed demon at all, but I have been...

I'm no speed demon at all, but I have been working on improving my speed for triathlons and for my military PT test. Being in the Navy however, we have less room to run on ships, so our PT test is...
Forum: Workout of the Day 03-18-2007, 05:41 PM
Replies: 16
Views: 3,308
Posted By James Lewis
Was looking over the comments for the WOD today. ...

Was looking over the comments for the WOD today. I have to say there are some pretty impressive results out there. I didn't do so well: I was only able to knock out a paltry 10 rounds in 12...
Forum: Nutrition 03-12-2007, 06:53 PM
Replies: 24
Views: 5,594
Posted By James Lewis
Thanks Charlie for your comments. I didn't...

Thanks Charlie for your comments. I didn't realize this was a forum for sarcasm, but I'll take it as it comes I guess.

I would expect a CFer to be a bit more positive rather than cynical and...
Forum: Nutrition 03-12-2007, 09:34 AM
Replies: 24
Views: 5,594
Posted By James Lewis
Thanks everyone for your concern for my health! ...

Thanks everyone for your concern for my health!

I'm not claiming anything on the accuracy of the Bod Pod test. All I can tell you is that after sticking to the Paleo Diet pretty rigorously for...
Forum: Nutrition 03-09-2007, 12:10 PM
Replies: 24
Views: 5,594
Posted By James Lewis
Kevin: Not only did I read the Paleo Diet by...

Kevin:

Not only did I read the Paleo Diet by Dr. Cordain, but I also read "The Paleo Diet for Athletes" by Cordain and Joel Friel. I also am a lurker on the TrainingPeaks.com website which I use...
Forum: Fitness 03-09-2007, 11:59 AM
Replies: 13
Views: 2,018
Posted By James Lewis
Dan: If you are good at CF then you will smoke...

Dan:

If you are good at CF then you will smoke the any military PRT. Navy is 1.5 mi run (a sprint) pushups and situps. USMC is 3.0 mile run (a short intense run) pullups and situps. Army is 2.0...
Forum: Equipment 03-09-2007, 11:47 AM
Replies: 9
Views: 2,860
Posted By James Lewis
I filled 1" schedule 80 PVC pipe with sand and...

I filled 1" schedule 80 PVC pipe with sand and heated in the oven for 10 mins @ 350. I then carefully fed the PVC onto the INSIDE of approx an 7.5" pot that I have. This was to alleviate the...
Forum: Nutrition 03-09-2007, 11:39 AM
Replies: 29
Views: 3,245
Posted By James Lewis
Another thing the article missed the boat on: ...

Another thing the article missed the boat on: Losing weight vs. changing body composition. You might only lose 3.5 pounds, but if you converted 3 pounds of fat to muscle, that would be a huge...
Forum: Nutrition 03-09-2007, 11:34 AM
Replies: 24
Views: 5,594
Posted By James Lewis
I have a success story that I'd like to share. ...

I have a success story that I'd like to share.

Started the Paleo diet November 1 and have been very rigorous and consistent with it ever since. When I started, I was new to CF but not new to...
Forum: Nutrition 03-03-2007, 07:44 PM
Replies: 12
Views: 4,614
Posted By James Lewis
I used to say "Life's too short to drink cheap...

I used to say "Life's too short to drink cheap beer." Now, with my Paleo diet in place I have modified that to Life's too short NOT to drink beer, so don't drink cheap beer!"
Forum: Nutrition 03-03-2007, 10:09 AM
Replies: 12
Views: 4,614
Posted By James Lewis
Travis: I adopted Paleo back in November and...

Travis:

I adopted Paleo back in November and have been on it ever since.

You know what? Life is way too short for me to give up anything and everything that makes life fun and worth living. ...
Forum: Injuries 03-02-2007, 12:47 PM
Replies: 3
Views: 1,536
Posted By James Lewis
Kim: You didn't exceed your max HR, you...

Kim:

You didn't exceed your max HR, you probably don't really know your max HR. What youd did was use the generalized formula for determining max, HR, which has several flaws.

The calculated...
Forum: Nutrition 03-02-2007, 12:33 PM
Replies: 13
Views: 2,769
Posted By James Lewis
My personal opinion is that microwave usage to...

My personal opinion is that microwave usage to heat (or reheat) food is analagous to the "fact" that cell phones cause brain tumors. Junk science that has never been proven in any way shape or form....
Forum: Fitness 03-02-2007, 12:24 PM
Replies: 12
Views: 2,428
Posted By James Lewis
Gonna throw my $.02 in here. Being good at CF...

Gonna throw my $.02 in here.

Being good at CF does not necessarily make one dialed in as an athlete. It makes you good at the CF definition of athleticism and fitness (which I happen to agree...
Forum: Fitness 03-02-2007, 12:23 PM
Replies: 12
Views: 2,428
Posted By James Lewis
Gonna through my $.02 in here. Being good at...

Gonna through my $.02 in here.

Being good at CF does not necessarily make one dialed in as an athlete. It makes you good at the CF definition of athleticism and fitness (which I happen to agree...
Forum: Equipment 03-02-2007, 11:16 AM
Replies: 5
Views: 1,756
Posted By James Lewis
Unfortunately, most bike shops I have dealt with...

Unfortunately, most bike shops I have dealt with don't rent out bikes. It's just not feasible with the significant risk of crashing and damaging or destroying a high-priced piece of gear.

Best...
Forum: Starting 03-02-2007, 11:12 AM
Replies: 2
Views: 2,615
Posted By James Lewis
I created a blog on blogger.com where I keep...

I created a blog on blogger.com where I keep track of my daily nutrition and my workouts.
Forum: Community 02-02-2007, 01:41 PM
Replies: 58
Views: 14,238
Posted By James Lewis
"You're gonna need a bigger boat!" Jaws

"You're gonna need a bigger boat!" Jaws
Showing results 1 to 25 of 70

 
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