Forum: Pukie's Bucket
10-25-2013, 05:49 AM
|
|
Replies: 18
Views: 13,993
|
|
Forum: Pukie's Bucket
10-25-2013, 02:53 AM
|
|
Replies: 18
Views: 13,993
|
|
Forum: Pukie's Bucket
10-24-2013, 02:47 PM
|
|
Replies: 18
Views: 13,993
Handstand Sled Pull with 95lbs. (Just for Fun!)
For all those getting their feelings hurt over 135 lb. Overhead Squat Box Jump video maybe this video will calm your nerves. Oh yeah JUST HAVING FUN!!
Handstand Sled Pull with 95lbs. (Just for...
|
|
Forum: Pukie's Bucket
10-24-2013, 05:54 AM
|
|
Replies: 61
Views: 30,574
Re: 135 lb. Overhead Squat Box Jump
So if you love this video you need to check out Darian's other incredibly awesome videos too.
390 lb. Overhead squat at 170 lbs. Body weight
http://www.youtube.com/watch?v=dMHf6tK4A28
340 lb....
|
|
Forum: Pukie's Bucket
10-23-2013, 12:53 PM
|
|
Replies: 61
Views: 30,574
Re: 135 lb. Overhead Squat Box Jump
Well there is already video of CrossFitters doing 315 lb cleans and back flips for time. This should be part of the CF Games very soon. You'll see. Keep watching ESPN. Dave Lipson will add it in I'm...
|
|
Forum: Pukie's Bucket
10-23-2013, 12:40 PM
|
|
Replies: 61
Views: 30,574
|
|
Forum: Pukie's Bucket
10-23-2013, 11:06 AM
|
|
Replies: 61
Views: 30,574
Re: 135 lb. Overhead Squat Box Jump
And what is functional or safe about doing back flips and cleans back to back in a timed WOD? CrossFit has done this and more than likely will have this or something like it in a CrossFit Games WOD...
|
|
Forum: Pukie's Bucket
10-23-2013, 10:57 AM
|
|
Replies: 61
Views: 30,574
Re: 135 lb. Overhead Squat Box Jump
I completely understand safety first and progressive training. Ask any member in my gym and each one of them will tell you that is all I preach to them day in and day out. Think safety first, work on...
|
|
Forum: Pukie's Bucket
10-22-2013, 10:32 PM
|
|
Replies: 61
Views: 30,574
Re: 135 lb. Overhead Squat Box Jump
Just because you do not have the athletic ability to perform complex and advanced movements does not give you the right to criticize an elite level athlete for pushing himself and trying new things.
|
|
Forum: Pukie's Bucket
10-22-2013, 10:22 PM
|
|
Replies: 61
Views: 30,574
|
|
Forum: Pukie's Bucket
10-22-2013, 10:20 PM
|
|
Replies: 61
Views: 30,574
Re: 135 lb. Overhead Squat Box Jump
This is exciting news! I never thought of this exercise being used as a form of birth control. Hell every youth or single person on the planet should be doing this exercise to help control over...
|
|
Forum: Pukie's Bucket
10-22-2013, 12:33 PM
|
|
Replies: 61
Views: 30,574
135 lb. Overhead Squat Box Jump
Just having a little fun in the gym last night.
Something new to try just for the hell of it!
135 lb. Overhead Squat Box Jump
Check it out here: http://youtu.be/G6dNNt63nAgYOU MUST ANNOTATE...
|
|
Forum: Pukie's Bucket
02-21-2013, 04:33 AM
|
|
Replies: 0
Views: 3,654
|
|
Forum: Community
02-21-2013, 04:29 AM
|
|
Replies: 7
Views: 4,280
|
|
Forum: Exercises
08-24-2012, 12:08 PM
|
|
Replies: 12
Views: 6,098
|
|
Forum: Exercises
08-15-2012, 05:58 AM
|
|
Replies: 271
Views: 77,323
Re: List your max 1RM deadlift and weight!
My son Darian Barnett
At age 16 set an APF record in the 181 lb class
551 lb deadlift
My personal best was 445 lb at 190 lb when I was 27 yrs old.
My kid has me beat now. Just can't keep up...
|
|
Forum: Exercises
08-12-2012, 06:38 AM
|
|
Replies: 12
Views: 6,098
Re: 390 lb. Overhead Squat (5 lb. PR)
Shawn,
Darian has been exercising and training since he was 5 years old. I began having him do push ups, sit ups and squats when he was 5 years old. As he got a little older he began playing...
|
|
Forum: Exercises
08-11-2012, 01:35 PM
|
|
Replies: 12
Views: 6,098
Re: 390 lb. Overhead Squat (5 lb. PR)
All great points Richard. You can also click HERE (http://www.board.crossfit.com/showthread.php?t=76988&page=2) W/F/S to view the last 8 weeks of Darian's training program. Maybe that can help you...
|
|
Forum: Exercises
08-10-2012, 03:12 PM
|
|
Replies: 12
Views: 6,098
390 lb. Overhead Squat (5 lb. PR)
Darian Barnett
Age 18
Body weight 170
Overhead Squat 390 lbs
New 5 lb PR
Check it out (http://www.youtube.com/watch?v=dMHf6tK4A28) W/F/S
Here's his 405 lb. attempt....
|
|
Forum: Exercises
08-07-2012, 06:34 AM
|
|
Replies: 24
Views: 9,038
|
|
Forum: Exercises
08-05-2012, 02:36 PM
|
|
Replies: 24
Views: 9,038
Re: 385 lb. Overhead Squat
Thanks guys!
Darian's feeling pretty good so we plan on beginning his testing this week. It'll take two weeks to complete. Once we have the results we'll post it here.
|
|
Forum: Exercises
08-04-2012, 06:43 AM
|
|
Replies: 24
Views: 9,038
Re: 385 lb. Overhead Squat
Week #6
Monday- 90%
Squats- Front Squat w/bands (310) 3 x 2, OH Squat (320) 3 x 2, Back Squat w/KB-Chains (400) 3 x 2
WOD 1: Amrap in 13 min.
1. Row 250 m.
2. Lunges, bar on back of...
|
|
Forum: Exercises
08-04-2012, 06:43 AM
|
|
Replies: 24
Views: 9,038
Re: 385 lb. Overhead Squat
Week #4
Monday- 80%
Squats- Back Squat (365) 3 x 4 w/KB-Chains, Front Squat w/bands (285) 3 x 4, OH Squat (290) 3 x 4 (36 reps)
Bear Complex (185, 205, 225, 245) 1 rep each weight
Weighted...
|
|
Forum: Exercises
08-04-2012, 06:42 AM
|
|
Replies: 24
Views: 9,038
Re: 385 lb. Overhead Squat
[QUOTE=Jeremy S Barnett;1083616]He does use the OHS in his regular training program. Below is the last 7 weeks of his training. You can see the progressions he goes through. We only program 1 week at...
|
|
Forum: Exercises
08-04-2012, 06:38 AM
|
|
Replies: 24
Views: 9,038
Re: 385 lb. Overhead Squat
He does use the OHS in his regular training program. Below is the last 7 weeks of his training. You can see the progressions he goes through. We only program 1 week at a time. At the end of the week...
|
