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Search: Posts Made By: Mikko Aaltonen
Forum: Running a CrossFit Facility 11-15-2016, 02:19 PM
Replies: 6
Views: 14,642
Posted By Mikko Aaltonen
Forum: Competitions 05-31-2016, 04:46 PM
Replies: 351
Views: 190,034
Posted By Mikko Aaltonen
Re: Crossfit Open 2016

Nope, actually fifth gig to the Games: 3rd time as an individual and twice in the teams. She seems like she doesn't like to make a number out of herself :D
Forum: Equipment 02-28-2015, 10:35 AM
Replies: 68
Views: 72,810
Posted By Mikko Aaltonen
Re: Reebok CrossFit Compete 6:14 shoe (the Froning Nano)

I want pair. US 12. Thanks!








:pepper:
Forum: Running a CrossFit Facility 12-28-2014, 03:14 PM
Replies: 14
Views: 10,844
Posted By Mikko Aaltonen
Re: market saturated

Have you guys seen this? Mr Gilson is The Man (tm)


http://www.jongilson.com/articles/2014/6/19/logical-extremes-measuring-the-limits-of-crossfit-affiliate-growth
Forum: Community 11-13-2014, 03:45 PM
Replies: 1
Views: 4,320
Posted By Mikko Aaltonen
Re: CF L1 Course Schedule

They will release more dates, most likely at least. They're gonna sell those already published seminars first, I guess?

Europe for example is open all the way to mid Feb already.


Hope this helps :)
Forum: Running a CrossFit Facility 09-19-2014, 03:02 PM
Replies: 17
Views: 9,426
Posted By Mikko Aaltonen
Re: 1 piece of equipment you cannot live without?

NO bells & whistles Buddy, just basic gear!

It might get tricky if you teach your members, from the day one, to have access to all the gear in the world..

If you start to think about all the cool...
Forum: Community 09-11-2014, 02:50 PM
Replies: 39
Views: 30,897
Posted By Mikko Aaltonen
Re: EU affiliates against CROSSGYM

From Facebook, Russell Berger via Russ Greene:

CrossFit has had a major legal victory in protecting our trademark against CrossGym.

A few years ago, CrossGym filed to cancel CrossFit's trademark in...
Forum: Equipment 09-02-2014, 11:39 AM
Replies: 5
Views: 2,186
Posted By Mikko Aaltonen
Re: Rogue gear in cold and damp garage in Denmark

No matter which brand, gear will most likely get some rust etc in your garage. It most likely won't make any difference while in use (oil the bearings etc.)

The most radical effect on gear (my...
Forum: Running a CrossFit Facility 04-30-2014, 12:27 PM
Replies: 8
Views: 4,355
Posted By Mikko Aaltonen
Re: Local Reebok Crossfit Gym

Can you find this from the affiliatefinder map?

Yes? All good, at least it is officially affiliated.

No? --> Fill in the IP Theft form
Forum: Competitions 04-14-2014, 02:56 PM
Replies: 8
Views: 5,211
Posted By Mikko Aaltonen
Re: 2014 Regional Judge

Actually... Make the judging your ONLY concern. No matter how seasoned you are, done some local throwdowns etc, IMO Regionals are completely all new game. So much more intensity, tight setup on the...
Forum: Running a CrossFit Facility 01-18-2014, 03:22 PM
Replies: 35
Views: 22,470
Posted By Mikko Aaltonen
Re: $3000 annual affiliation fee???

Most likely the market where you'll be the first one to affiliate, you'll be the most succesful.

I have a friend in big European city, who was really stressed when opening an affiliate. First in...
Forum: Running a CrossFit Facility 01-06-2014, 02:25 PM
Replies: 7
Views: 2,689
Posted By Mikko Aaltonen
Re: Coaching and job schedules

Depending on your area, how saturated the market already is, it's hard to say, and there's no right or wrong ways.. Just good and better instead.

If it was me opening our affiliate right this...
Forum: Community 12-10-2013, 04:37 PM
Replies: 39
Views: 30,897
Posted By Mikko Aaltonen
Re: EU affiliates against CROSSGYM

One couldn't be more wrong than this. Stop hanging out with the devil ;)
Forum: Equipment 11-10-2013, 05:34 AM
Replies: 15
Views: 6,237
Posted By Mikko Aaltonen
Re: Rogue leg press

I remember an interwiev with Mr Henniger where he shared some of his visions and plans for the company, Rogue Fitness. Something that started as one person workshop to grow and create over 500 jobs...
Forum: Running a CrossFit Facility 09-24-2013, 08:51 AM
Replies: 2
Views: 4,451
Posted By Mikko Aaltonen
Re: Rogue Rig Outdoors

We have had ours outside for about 4 months. Only thinhg getting rust on is our diy Speal Bar. Also the j-cups are getting a little rust where paint has chipped off.
Forum: Equipment 06-16-2013, 11:44 AM
Replies: 6
Views: 3,006
Posted By Mikko Aaltonen
Re: Reebok Oly Shoes in Europe

In the Nordic Countries (Finland, Sweden, Norway, Denmark, Iceland) it's Intersport that is selling those shoes. Don't know who's selling them in Poland, but if you're able to contact local company...
Forum: Equipment 06-01-2013, 01:22 PM
Replies: 36
Views: 15,451
Posted By Mikko Aaltonen
Re: Rig idea for my yard

Rogue delivered 15 foot uprights for the rig @ regionals, so they must come up for purchase sometime soon. I think they were monster series..
Forum: Running a CrossFit Facility 04-22-2013, 12:47 PM
Replies: 1
Views: 1,332
Posted By Mikko Aaltonen
Re: Level 1 Trainer N.Ireland

Hey Dude! As said in the other topic, there's no one's coming to pick you up from home & offer you your dream job.

You gotta put in some huge effort, show who you are and show what you got.

This...
Forum: Running a CrossFit Facility 04-20-2013, 11:39 AM
Replies: 11
Views: 3,535
Posted By Mikko Aaltonen
Re: Domain squatter problems

Looks like Pat is already out :D
Forum: In Search of CrossFitters 04-20-2013, 11:37 AM
Replies: 2
Views: 1,230
Posted By Mikko Aaltonen
Re: Level 1 Trainer N.Ireland

What Nathan said..

In the other hand, how about affiliation & your own box? Would be a success, specially if your area hasn't any / has only few? Needs some but will be well worth it..
Forum: Running a CrossFit Facility 04-02-2013, 12:21 PM
Replies: 1
Views: 1,412
Posted By Mikko Aaltonen
Re: Advertising

Querilla marketing.. Get your friends, their friends, families etc interested.

Try a community / bring a friend- day.

Also, as a new box, you could sell the first 30-50 memberships with some...
Forum: In Search of CrossFitters 03-05-2013, 12:52 PM
Replies: 3
Views: 3,871
Posted By Mikko Aaltonen
Re: 2013 Games - Medical Staff

I believe they start recruiting volunteers at the beginning of April. Maybe you could try from there? Last year there were spots open for judges, gear crew, media crew etc.
Forum: Digital Coaching 03-03-2013, 12:59 PM
Replies: 6
Views: 2,088
Posted By Mikko Aaltonen
Re: 315 lb Split Jerk

You could get a way better balance if your receiving stance was wider. Now your feet are on almost same line, and each lift you lean right when getting up.

Once you get the lockout, solid work.
Forum: Community 01-15-2013, 11:12 AM
Replies: 13
Views: 4,733
Posted By Mikko Aaltonen
Re: Question about L1

My best advice is to contact the hosting affiliate, they should know best.. I got plenty of emails from people attending our L1 seminars, and I'm more than happy to help out :)
Forum: Running a CrossFit Facility 01-10-2013, 09:44 AM
Replies: 3
Views: 2,450
Posted By Mikko Aaltonen
Re: Small Town Affiliate

Just saw Chris Speallers comments in Facebook: city of 7000 people, 3 boxes.. Go for it!
Showing results 1 to 25 of 64

 
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