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Search: Posts Made By: Melissa Lohre
Forum: Nutrition 04-20-2016, 02:27 PM
Replies: 41
Views: 73,549
Posted By Melissa Lohre
Re: Progenex fails to meet label claims.

Honestly, I'm not that shocked. The marketing put into such products by large companies is consistently deceiving. Don't get me started on Gatorade!
Forum: Starting 04-20-2016, 02:20 PM
Replies: 10
Views: 35,258
Posted By Melissa Lohre
Re: Evening Workouts

I resort to evening workouts (anything after 6 p.m.) only if all other options are exhausted. I prefer afternoon workouts when possible but sometimes the day just doesn't allow. If that is the case,...
Forum: Nutrition 04-20-2016, 01:56 PM
Replies: 4
Views: 31,434
Posted By Melissa Lohre
Re: Nutrition for a dummy (me), MyFitnessPal app

I feel the same way about calorie tracking (I'm a little old school and prefer a notebook and pen). I'm definitely forced to be more creative about my calories and be conscious of them to make sure I...
Forum: Starting 05-17-2013, 11:50 AM
Replies: 4
Views: 13,325
Posted By Melissa Lohre
Re: Crossfit+Marathon Training

Agree with this would just add to make sure your nutrition is spot on during this or you will find yourself with minimal energy to do both. Good luck!
Forum: Starting 05-17-2013, 11:45 AM
Replies: 12
Views: 3,768
Posted By Melissa Lohre
Re: Do you train when youre sick?

Old school rule of thumb.......sick from the neck up, workout. Sick from under the neck and down, skip it!
Forum: Nutrition 05-17-2013, 11:30 AM
Replies: 13
Views: 3,308
Posted By Melissa Lohre
Re: calorie dense foods needed

What about adding an un-flavored protein to your food?
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