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Search: Posts Made By: Mark Cain
Forum: Competitions 03-13-2003, 05:00 AM
Replies: 19
Views: 8,865
Posted By Mark Cain
send me a note to markcain@hotmail.com. i will...

send me a note to markcain@hotmail.com. i will get back to you at your email address. cheers! mark
Forum: Nutrition 03-13-2003, 04:53 AM
Replies: 4
Views: 3,617
Posted By Mark Cain
scott, there is a 'gas' issue with TVP so for...

scott,
there is a 'gas' issue with TVP so for the sake of the other people in your group, you should walk at the end of the line......
Forum: Competitions 02-27-2003, 04:25 PM
Replies: 19
Views: 8,865
Posted By Mark Cain
hello dirk, i competed and trained a couple of...

hello dirk, i competed and trained a couple of people for the atlantic canada championships here a number of years ago. that was fun!
Forum: Workout of the Day 02-26-2003, 03:25 PM
Replies: 10
Views: 4,444
Posted By Mark Cain
for me the swimming would be the easiest... i'd...

for me the swimming would be the easiest... i'd be the blob at the bottom of the pool so i would never know when it finished.....it would be over as soon as it started. piece of cake after that..
Forum: Exercises 02-26-2003, 02:46 PM
Replies: 12
Views: 4,036
Posted By Mark Cain
cool! understood that you want to get under the...

cool! understood that you want to get under the descending rubber bands as fast as you can.

the low tech chains seems much better a system than the high tech water drainage systems that were...
Forum: Exercises 02-26-2003, 06:59 AM
Replies: 12
Views: 4,036
Posted By Mark Cain
Admin/staff. some fellow by the name of doug...

Admin/staff.
some fellow by the name of doug hepbern (?)..... developed the contraption ( or something similar based upon the same concept ) you are mentioning back in the late 60's or early 70's....
Forum: Workout of the Day 02-26-2003, 06:45 AM
Replies: 2
Views: 2,744
Posted By Mark Cain
how high was the box.? did you jump sideways...

how high was the box.? did you jump sideways over the box or did you stand in front of it then jumped? is one box jump ( to you ) once over and then return or would that be two reps. each rep...
Forum: Fitness 02-22-2003, 03:51 PM
Replies: 8
Views: 10,232
Posted By Mark Cain
tyler, lol... yes, i understood that the...

tyler,
lol... yes, i understood that the reference to Olympic lifting was not as a book..it's an esoteric mix but certainly not implausible.

i likewise have been taking from as many activities...
Forum: Fitness 02-22-2003, 05:14 AM
Replies: 8
Views: 10,232
Posted By Mark Cain
Tyler, thanks for the references. i am...

Tyler,
thanks for the references. i am heading to a book store to find those books. greatly appreciate it.
Forum: Fitness 02-22-2003, 05:12 AM
Replies: 8
Views: 10,232
Posted By Mark Cain
gimmicky? these guys are wrestlers after all....

gimmicky? these guys are wrestlers after all. these people have been known to be somewhat extreme. "it's not a tickling contest!" ( to quote a movie character ). this seems to be a little like...
Forum: Workout of the Day 02-22-2003, 04:54 AM
Replies: 10
Views: 3,439
Posted By Mark Cain
115 @ 10 reps 125 - 7 135 - 5 145 - 3 ...

115 @ 10 reps
125 - 7
135 - 5
145 - 3
155- 3
crashed at 165

155 for 4 sets of 5.
part of my workout.
Forum: Workout of the Day 02-21-2003, 05:31 AM
Replies: 2
Views: 3,098
Posted By Mark Cain
not naive at all. one person with whom i trained...

not naive at all. one person with whom i trained ( 20 years ago now ) routinely would jump sideways over a 20 inch high bench while holding 25 to 40 pound dumb-bells in each hand.
good question.
Forum: Fitness 02-21-2003, 05:28 AM
Replies: 5
Views: 7,624
Posted By Mark Cain
own version- have for 25+ years- post results...

own version- have for 25+ years-
post results when they collide
Forum: Workout of the Day 02-15-2003, 12:57 PM
Replies: 14
Views: 14,111
Posted By Mark Cain
tried again this am. got 5 2/3. in 20...

tried again this am.
got 5 2/3. in 20 minutes. screwed up on the squats; grabbed a 35 lb plate rather than the 25. had to run to get the 25's.

did my regular workout afterwards.
mark
Forum: Workout of the Day 02-14-2003, 08:05 AM
Replies: 14
Views: 14,111
Posted By Mark Cain
i got 6 and 1/3 last night. tried again...

i got 6 and 1/3 last night.
tried again today got 6 and 2/3 complete.
may just take today off other than a run thru the park with the dogs.
Forum: Workout of the Day 02-13-2003, 04:18 AM
Replies: 10
Views: 4,463
Posted By Mark Cain
good times for each! yikes! something to strive...

good times for each! yikes! something to strive for to be sure
Forum: Exercises 02-10-2003, 03:04 PM
Replies: 11
Views: 22,540
Posted By Mark Cain
scott, with respect to the email i sent you, you...

scott, with respect to the email i sent you, you can lighten the workload, affix a longer rope attachment then let go of the rope when you are at the bottom of the pull, catch it again with your...
Forum: Exercises 02-10-2003, 07:29 AM
Replies: 11
Views: 22,540
Posted By Mark Cain
ropes. description sent to your email

ropes. description sent to your email
Forum: Fitness 02-10-2003, 06:47 AM
Replies: 3
Views: 5,538
Posted By Mark Cain
not stupid at all. as prescribed by the...

not stupid at all.
as prescribed by the crossfit doctrine, these are mostly done as circuits or one giant set of 3 or 4 exercises with minimal rest between each exercise. you rest for the...
Forum: Exercises 02-10-2003, 06:38 AM
Replies: 11
Views: 22,540
Posted By Mark Cain
scott- try the peg board if available.

scott- try the peg board if available.
Forum: Workout of the Day 02-10-2003, 06:33 AM
Replies: 28
Views: 5,478
Posted By Mark Cain
Robb, thanks.

Robb,
thanks.
Forum: Workout of the Day 02-09-2003, 02:37 PM
Replies: 28
Views: 5,478
Posted By Mark Cain
OHS- 60lbs-10 70- 10 80- 10 90- ...

OHS-
60lbs-10
70- 10
80- 10
90- 10
100- 10
115 10
125 10
135 8
145- 6
Forum: Exercises 02-09-2003, 12:06 PM
Replies: 5
Views: 3,912
Posted By Mark Cain
your post makes me think about people living in...

your post makes me think about people living in newfoundland. i think that so far this year they have received close to 6 meters of snow. quite a blanket. we have only 2 meters total of snow or...
Forum: Exercises 02-09-2003, 12:01 PM
Replies: 5
Views: 3,912
Posted By Mark Cain
your post makes me think about people living in...

your post makes me think about people living in newfoundland. i think that so far this year they have received over 7 meters of snow. quite a blanket. we have only 3 meters of snow or thereabouts....
Forum: Exercises 02-09-2003, 07:19 AM
Replies: 5
Views: 3,912
Posted By Mark Cain
david, east coast here as well. just...

david,

east coast here as well. just shovelled out a much smaller driveway. i use a plow shovel; sometimes i use my left hand as the driver for 10 reps then i change to using my right hand as...
Showing results 1 to 25 of 42

 
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