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Search: Posts Made By: Jeff Chapman
Forum: Workout of the Day 02-07-2009, 12:23 PM
Replies: 686
Views: 624,873
Posted By Jeff Chapman
Re: Hybrid Program Heavy Metcons

Pretty tough...probably should have went to 255 on squat.
21 15 9
Squat 225
Ring Pushups
KB Swing 55lb.

Finished in 7:17. Could have gone to 255 and probably finished sub 10.
Forum: Equipment 12-26-2008, 04:46 PM
Replies: 6
Views: 2,152
Posted By Jeff Chapman
Re: Rower Warning Malfunction!!!

Thanks for the heads up. Indy CrossFit's did that last week. I will call C2 on Monday and see if they can help a brother out.
Forum: Stuff and Nonsense 12-19-2008, 09:53 AM
Replies: 94
Views: 15,634
Posted By Jeff Chapman
Re: Favorite Burger Place

Now this is what the forum should be...5 Guys...no doubt. A close second is Hardees or Carls Thickburger...mmmm
Forum: In Search of CrossFitters 12-03-2008, 08:14 AM
Replies: 6
Views: 3,943
Posted By Jeff Chapman
Re: Muncie, IN

Kevin you can always cruise by and check Indy CrossFit out as well. Just a short shot off of I70.
Forum: Workout of the Day 12-03-2008, 08:02 AM
Replies: 686
Views: 624,873
Posted By Jeff Chapman
Re: Hybrid Program Heavy Metcons

5 rounds for time 5 125% Bodyweight squat and 20 double unders. Also, 9 6 3 150% Bodyweight Deadlift and Hand stand pushups. Both pretty stellar.
Forum: Workout of the Day 11-21-2008, 10:04 AM
Replies: 686
Views: 624,873
Posted By Jeff Chapman
Re: Hybrid Program Heavy Metcons

15 12 9
Front Squat w/165lb
burpee to jumping pullup at 8'6"

Hurt like hades. Finished in 7:18.
Forum: Community 11-12-2008, 11:56 AM
Replies: 10
Views: 2,861
Posted By Jeff Chapman
Re: Challenge?

This is a little tongue in cheek challenge that I have at our gym. Run a marathon and then immediately complete a 500lb deadlift. Best overall time wins. I have not had anyone take me up on the...
Forum: Workout of the Day 10-14-2008, 11:44 AM
Replies: 686
Views: 624,873
Posted By Jeff Chapman
Re: Hybrid Program Heavy Metcons

Didn't read the whole thread...but there were some awesome workouts in there.

Two done recently:
30 Rounds of 1 155lb Clean and Jerk (exactly like the CF Games C&J) and 1 30inch box jump with...
Forum: Competitions 04-21-2008, 11:43 AM
Replies: 599
Views: 212,874
Posted By Jeff Chapman
Re: 1000lbs club CrossFit Total

385 Squat
205 Press
525 DL
Total: 1115

Goal is 425 squat, 215 press, 550 DL

Also, would like to be able to run a sub 21 5K at those numbers...right now around 24 minutes.
Forum: Competitions 03-25-2008, 08:09 AM
Replies: 11
Views: 3,436
Posted By Jeff Chapman
Re: Questions about the Highland Games

I am a crossfit affiliate, www.indycrossfit.com, as well as a Highland Games Athlete, www.hoosierscots.com. If you have any specific questions I will try and answer. Go to www.nasgaweb.com and...
Forum: Running a CrossFit Facility 03-07-2008, 08:43 AM
Replies: 8
Views: 4,421
Posted By Jeff Chapman
Re: What do you guys think?

Not to be a naysayer, but where in the heck did you get insurance for that thing?
Forum: Community 03-14-2007, 04:59 AM
Replies: 3
Views: 1,755
Posted By Jeff Chapman
Indy CrossFit did a live remote this morning for...

Indy CrossFit did a live remote this morning for our local NBC Affiliate. I believe they will have a Podcast of the spot. The link is www.wthr.com (http://www.wthr.com).

Jeff
Forum: Community 03-12-2007, 09:50 AM
Replies: 3
Views: 1,755
Posted By Jeff Chapman
I just received a call from our NBC affiliate...

I just received a call from our NBC affiliate here in Indianapolis, and they want to come and do a piece on our gym (specifically Commando Krav Maga ), but I am going to try and throw some CrossFit...
Forum: Running a CrossFit Facility 02-08-2007, 11:14 AM
Replies: 18
Views: 3,698
Posted By Jeff Chapman
Jerry, You gave my secret away;) Jeff

Jerry,
You gave my secret away;)
Jeff
Forum: Running a CrossFit Facility 02-08-2007, 06:26 AM
Replies: 18
Views: 3,698
Posted By Jeff Chapman
Jerry, Thanks for the kind words. It was...

Jerry,
Thanks for the kind words. It was great meeting you and Herb last night. You kicked some in the WOD. I hope to see you both back soon.

Jeff
www.shokfitness.com...
Forum: Community 02-07-2007, 11:14 AM
Replies: 22
Views: 3,612
Posted By Jeff Chapman
I would try to be there, however, my wife is...

I would try to be there, however, my wife is having our first baby, and I don't think she would understand (even though it is a tough decision;)
Forum: Starting 02-06-2007, 02:17 PM
Replies: 13
Views: 3,289
Posted By Jeff Chapman
Scott, Email me at jeff@shokfitness.com. ...

Scott,
Email me at jeff@shokfitness.com. Maybe we can do a little mini-seminar for you and your buddies, so you can at least get some of the basics down.

Jeff
www.indycrossfit.com...
Forum: Starting 02-06-2007, 05:26 AM
Replies: 13
Views: 3,289
Posted By Jeff Chapman
Scott, If you and your friends ever want to...

Scott,
If you and your friends ever want to take a road trip let me know and you can come and visit Indy CrossFit.

Jeff
www.shokfitness.com (http://www.shokfitness.com)
Forum: Community 02-02-2007, 11:46 AM
Replies: 3
Views: 3,899
Posted By Jeff Chapman
Paul, We would love to have you. Check the...

Paul,
We would love to have you. Check the website for schedule. From the airport you can make it our location in 25 minutes or less. Take 465 South all the way until you come to the Brookville...
Forum: Community 02-01-2007, 03:27 PM
Replies: 3
Views: 3,899
Posted By Jeff Chapman
We officially opened Indy CrossFit today. Kind...

We officially opened Indy CrossFit today. Kind of a beta opening, but we are open none the less. The next few weeks should be exciting as we will be receiving the rest of our equipment. If you are...
Forum: Starting 01-30-2007, 12:06 PM
Replies: 3
Views: 2,019
Posted By Jeff Chapman
Chris, I see that you are in E'Ville. Used to...

Chris,
I see that you are in E'Ville. Used to put some time in down there. Anyway, our CrossFit affiliate should be open Feb.1, we would love to have you stop by sometime you are in Indy.
...
Forum: CrossPit 01-15-2007, 12:43 PM
Replies: 8
Views: 3,885
Posted By Jeff Chapman
My college track coach always used to tell...

My college track coach always used to tell me...no one knows your body better then you! If you think you are lacking in the cardio area...you might want to met-con a little. I have been doing BJJ...
Forum: CrossPit 01-15-2007, 09:42 AM
Replies: 8
Views: 3,885
Posted By Jeff Chapman
A couple of things. Are you cutting weight to...

A couple of things. Are you cutting weight to get to a certain class? If your contest is in mid-Feb, I would start a taper out about 2 weeks, if you aren't cutting weight. Possibly look at doing a...
Forum: Running a CrossFit Facility 01-06-2007, 04:37 PM
Replies: 18
Views: 3,698
Posted By Jeff Chapman
Steve, Yep big step. But I guess everything...

Steve,
Yep big step. But I guess everything is relative in life.

Doug,
Your welcome for the info on CKM. Yep, things can be cheap if you do your homework in Indy. I think your spot is...
Forum: Running a CrossFit Facility 01-05-2007, 01:04 PM
Replies: 18
Views: 3,698
Posted By Jeff Chapman
Doug, Commando Krav Maga is AWESOME (this...

Doug,
Commando Krav Maga is AWESOME (this comes from a guy who is cynical about all martial arts, even though I have done BJJ for about 10 years). Basically, the gentleman who co-founded Krav Maga...
Showing results 1 to 25 of 33

 
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