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Search: Posts Made By: Adam Shereyk
Forum: Fitness 12-22-2006, 03:50 AM
Replies: 64
Views: 10,560
Posted By Adam Shereyk
Skip, this guy Ashrita Furman says he has the...

Skip, this guy Ashrita Furman says he has the record for 1 minute and 1 hour. It may be him.

http://www.ashrita.com/records/

Regardless, doing 110k reps is just unbelievable. You averaged 77...
Forum: Testimonials 12-22-2006, 03:50 AM
Replies: 2
Views: 2,353
Posted By Adam Shereyk
Martin, I have been following everything as RX'd...

Martin,
I have been following everything as RX'd as much as possible. I had to sub for some exercises that I didn't have equipment for, but I have been pretty close.

Originally I was going to...
Forum: Testimonials 12-17-2006, 06:41 AM
Replies: 2
Views: 2,353
Posted By Adam Shereyk
Today's WOD was "Lynne", one of my favorites. It...

Today's WOD was "Lynne", one of my favorites. It is five rounds for max reps of Body weight bench press and Pull-ups.

I just wanted to post my improvement since the last time I did Lynne. I had...
Forum: Community 12-17-2006, 06:33 AM
Replies: 50
Views: 6,123
Posted By Adam Shereyk
No one has said I am in a cult, but they...

No one has said I am in a cult, but they definitely notice the difference. A collection of people striving for a common goal is a better definition, but the cult definition is very close.

I guess...
Forum: Fitness 12-07-2006, 01:22 PM
Replies: 17
Views: 4,821
Posted By Adam Shereyk
Anthony, Thanks, just did a Google search and...

Anthony,
Thanks, just did a Google search and found a few.

Now this makes me more curious for why some of those formulas (Wilks, etc) are not adapted for scaling Crossfit WODs - instead of just...
Forum: Fitness 12-07-2006, 02:49 AM
Replies: 17
Views: 4,821
Posted By Adam Shereyk
Tom, Thanks for the table. Is it just me,...

Tom,
Thanks for the table.

Is it just me, or does it seems like there is nothing really out there that takes height or body composition into account when measuring strength?
Forum: Fitness 12-06-2006, 10:19 AM
Replies: 17
Views: 4,821
Posted By Adam Shereyk
There cannot be a direct ratio for CFT that is...

There cannot be a direct ratio for CFT that is associated with BWT alone.

You may be able to use it as a very rough estimate, but a guy who is 6' 2" and 175 will more than likely not be able to...
Forum: Equipment 11-25-2006, 09:45 AM
Replies: 7
Views: 3,111
Posted By Adam Shereyk
Do you have a link?

Do you have a link?
Forum: Starting 11-20-2006, 12:11 AM
Replies: 27
Views: 6,465
Posted By Adam Shereyk
Travis, Jim, and Mike, thanks again for the...

Travis, Jim, and Mike, thanks again for the responses.
Forum: Starting 11-19-2006, 06:22 AM
Replies: 27
Views: 6,465
Posted By Adam Shereyk
Thanks again for all the detailed feedback. I...

Thanks again for all the detailed feedback.

I was just making sure that I did not need to make adjustments to my workouts since I lost some muscle mass and strength on certain lifts after starting...
Forum: Starting 11-07-2006, 11:31 PM
Replies: 27
Views: 6,465
Posted By Adam Shereyk
Ben, I did not know that about Crossfit. Mike,...

Ben, I did not know that about Crossfit.

Mike, I will try that. Going to give it a few weeks and then up the protein.
Forum: Exercises 11-07-2006, 11:30 PM
Replies: 16
Views: 2,065
Posted By Adam Shereyk
Thanks for the all the feedback.

Thanks for the all the feedback.
Forum: Starting 11-06-2006, 09:22 AM
Replies: 27
Views: 6,465
Posted By Adam Shereyk
Eric, That is true, I have gained in other...

Eric,
That is true, I have gained in other areas, so as a whole I probably have made gains on an overall perspective.


Anthony,
I will experiment and up my protein for a couple of weeks and...
Forum: Starting 11-06-2006, 07:05 AM
Replies: 27
Views: 6,465
Posted By Adam Shereyk
Anthony, So I need to up my intake (mainly...

Anthony,
So I need to up my intake (mainly protein)?

The only reason I was concerned about the bench press strength was in relation to some of the WODs that require BWT BP for a specific number...
Forum: Exercises 11-06-2006, 07:01 AM
Replies: 16
Views: 2,065
Posted By Adam Shereyk
Skip, I read through "Analysis of Deadlift". Is...

Skip,
I read through "Analysis of Deadlift". Is that the same article? Here is the link:
http://www.crossfit.com/journal/library/51-2006_AnalysisofDeadlift.pdf

The pictures show a straight...
Forum: Exercises 11-06-2006, 06:37 AM
Replies: 16
Views: 2,065
Posted By Adam Shereyk
A few questions about the Deadlift: Should the...

A few questions about the Deadlift:

Should the knees be in front/over the bar at the beginning of the lift?

If so, how do you prevent from hitting them on the way up?

Also, should your...
Forum: Starting 11-06-2006, 06:36 AM
Replies: 27
Views: 6,465
Posted By Adam Shereyk
I have been using the Crossfit regimen for about...

I have been using the Crossfit regimen for about 6 weeks now. I know it is working because I feel better and my cardio is way up.

However, I have noticed a decrease in muscle mass and a decrease...
Forum: Testimonials 11-05-2006, 08:48 AM
Replies: 4
Views: 1,842
Posted By Adam Shereyk
David, thanks. It is definitely a great feeling.

David, thanks. It is definitely a great feeling.
Forum: Testimonials 11-03-2006, 11:42 PM
Replies: 4
Views: 1,842
Posted By Adam Shereyk
Jodi, you are correct. It just seems like the...

Jodi, you are correct. It just seems like the hardest hurdle is complete. Now I am even more motivated to start stringing them together and perfecting the form.

Thanks again.
Forum: Starting 11-03-2006, 11:45 AM
Replies: 4
Views: 2,900
Posted By Adam Shereyk
Amy, congrats on the new PR for the APFT. ...

Amy, congrats on the new PR for the APFT. Airborne school is a piece of cake compared to the Crossfit workouts.

Practice your PLFs!

HOOAH!
Forum: Testimonials 11-03-2006, 10:34 AM
Replies: 6
Views: 1,092
Posted By Adam Shereyk
Dolph, great job. You are going to smash your...

Dolph, great job. You are going to smash your goal by Jan 1st. Keep it up!
Forum: Testimonials 11-03-2006, 10:29 AM
Replies: 4
Views: 1,842
Posted By Adam Shereyk
I've been using the Crossfit program for about 6...

I've been using the Crossfit program for about 6 weeks now and performed my first Muscle-Up today prior to the WOD. Now I can't wait to start stringing these together.

After hundreds of failed...
Forum: Starting 10-10-2006, 12:53 AM
Replies: 5
Views: 2,445
Posted By Adam Shereyk
Daniel, Ok cool, just wanted to make sure it was...

Daniel,
Ok cool, just wanted to make sure it was not a major issue to do that when you lacked the equipment.

Thanks!
Forum: Starting 10-09-2006, 09:51 AM
Replies: 5
Views: 2,445
Posted By Adam Shereyk
Thanks for the quick reply. The problem is...

Thanks for the quick reply.

The problem is with the lack of equipment we have here, you either have to wait for something to come open or go to the open exercise, then come back.

So when this...
Forum: Starting 10-09-2006, 09:32 AM
Replies: 5
Views: 2,445
Posted By Adam Shereyk
Hi everyone, I just started doing the Crossfit...

Hi everyone,
I just started doing the Crossfit regimen a few weeks ago and had some questions about the order of the WOD.

Do you have to adhere to the specified order of exercises for the WOD? ...
Showing results 1 to 25 of 25

 
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