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Search: Posts Made By: Adam Ressler
Forum: Digital Coaching 02-02-2012, 02:25 PM
Replies: 4
Views: 6,008
Posted By Adam Ressler
Re: Improve HSPU and Dips ??

Thanks for the sites and advice. Good stuff. I have always been doing back to the wall progressions for the HSPU, but it sounds like stomach to wall might be even better. Got plenty to work on. ...
Forum: Digital Coaching 02-02-2012, 07:22 AM
Replies: 4
Views: 6,008
Posted By Adam Ressler
Improve HSPU and Dips ??

Been making great strides in improving many exercises, but HSPU I cannot seem to improve and dips in general and as part of my muscle-ups are still very poor and do not seem to be showing much...
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