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Search: Posts Made By: Robert Gonzalez
Forum: Workout Logs 07-25-2009, 01:45 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

Keeping up with this, but I have a log written down at my gym.

DT

5 Rounds For Time:
155 lb Deadlift, 12 reps
155 lb Hang Power Clean, 9 reps
155 lb Push Jerk, 6 reps

As rx'd: 15:21
Forum: Workout Logs 07-06-2009, 07:37 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

July 6, 2009

Shoulder Press: 1-1-1-1-1 reps
Push Press: 3-3-3-3-3 reps
Push Jerk: 5-5-5-5-5 reps

SP: 145-165-175-195 (F)
PP: 185-195-205-215(F)-205
PJ: Not done
Forum: Workout Logs 07-05-2009, 03:49 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

July 3

Run


July 4
'Randy'-6:28
75 reps Power Snatch, 75 lbs.

July 5
Forum: Workout Logs 06-30-2009, 08:38 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

June 30

Eva

32:00 for the first 3 rounds
Forum: Workout Logs 06-30-2009, 06:23 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

Been a long time since I've been on this. Been more focused on some running and living the college life. I'm 5 weeks out from participating as OPFOR for Robin Sage, so I'm focusing in and training up...
Forum: Workout Logs 11-12-2008, 05:49 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

11/11

Updates:
Been over 2 months since I commented in here. Getting back in the swing of things with Crossfit, mainly just been doing Army PT which has Crossfit elements in it but is more focused...
Forum: Workout Logs 09-09-2008, 03:54 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

9/8
APFT on 3 hours of sleep
55 Full Pushups (hoping I was just really tired and sucked balls at it)
79 Situps
2 mile run- 13:50

9/9
150 Pushups
800m Stretcher run
400m Sprint
Forum: Workout Logs 09-07-2008, 02:19 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

Rest Days For Two
Forum: Workout Logs 09-05-2008, 11:14 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

9/4
Pushups, abs, running, and stairs

9/5
5 mile run, 150 Pushups
Forum: Workout Logs 09-03-2008, 09:33 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

8/31

3 Cycles:
1 DH pullup-1st minute, 2 DH pullups the 2nd, etc. till failure
400m Run

Score: 8 Rounds, 6 Rounds, 4 Rounds


9/2
Forum: Workout Logs 08-29-2008, 05:29 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

Up top is workout from yesterday.

Today was a lot of canoeing, volleyball, and football. Gonna take a day off today so I survive tonight and Michigan-Utah game tomorrow.
Forum: Workout Logs 08-29-2008, 08:03 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

24:16

50-35-20
Push Press (65#)
Box Jumps (20")
Sumo Deadlift High Pull (65#)
Pushups
Situps
Forum: Workout Logs 08-27-2008, 03:26 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

8/26
REST DAY

8/27- Not timed
Warmup

1 mile

21-15-9
135 lb Deadlift
Forum: Workout Logs 08-25-2008, 04:01 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

8/23
Moved back to Ann Arbor

8/24
Scaled Murph
35 Pullups
100 Pushups
150 Squats

8/25
Forum: Workout Logs 08-22-2008, 07:29 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

REST DAY. Too hungover to workout anyways.
Forum: Workout Logs 08-21-2008, 07:13 PM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

800m Run- 2:58
2 minute rest
800m Run- 3:10
2 minute rest
800m Run- 3:37
13:45

100 Situps straight
Forum: Fitness 08-21-2008, 12:21 AM
Replies: 7
Views: 3,826
Posted By Robert Gonzalez
Re: Football Team - Overhead Squats!?! Wut?

High school football lifting programs are designed for strength, don't get me wrong. But I think that at that stage it's more about mental toughness and not so much the strength. It's about preparing...
Forum: Workout Logs 08-21-2008, 12:15 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

Went out to the race track today and drove around with my buddy in his Mitsubishi Evo. It was awesome! Never been on a track, just on the street, so it was a new experience to be skidding and...
Forum: Workout Logs 08-19-2008, 11:23 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

4 Rounds For Time Of:

15 Deadlift (105 lbs)
10 Pullups
20 Jumping Squats

15:31

I dropped to the ground after the third set for a little bit cause my legs were so dead (really it was just...
Forum: Workout Logs 08-18-2008, 10:10 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

Cruise In Alaska

DAY 1
21 45# Dumbell Squat Snatch (each arm)
42 Pushups
15 45# Dumbell Squat Snatch (each arm)
30 Pushups
9 45# Dumbell Squat Snatch (each arm)
18 Pushups
10:41
Forum: Workout Logs 08-08-2008, 09:51 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

Got one more workout in before showering and leaving for the airport!!!

Randy- 7:47
75# Power Snatch
75 Reps

Then 100 flutterkicks without arms under the body.

I kicked this ones butt, but since I...
Forum: Workout of the Day 08-07-2008, 11:15 PM
Replies: 6
Views: 11,668
Posted By Robert Gonzalez
Re: Navy Seal WOD

Aside from the pullups, I thought the Running Angie (Angie broken up with mile run inbetween each calisthenic) and Murph are much worse than that one.

Definitely worth trying in my opinion. I use...
Forum: Workout of the Day 08-07-2008, 10:55 PM
Replies: 11
Views: 7,580
Posted By Robert Gonzalez
Re: Invictus WOD

It'd be scored by distance if I was correct so youd have to find a track or know how far you ran somehow (sounds ridiculous beyond belief not to mention the stares you'll get, but tape measure will...
Forum: Workout Logs 08-07-2008, 11:05 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

I figure and hope that I'll be able to hit up Fran on the cruise, that'd be sweet. I haven't done pullups in forever though so we'll see how this works out
Forum: Workout Logs 08-07-2008, 11:03 AM
Replies: 58
Views: 4,407
Posted By Robert Gonzalez
Re: Gonzo's Log

Haha, thanks for the info. I'm gonna try and hit up the pool as much as I can while I'm at it (change of pace since I haven't hit the pool in a month). I'm not expecting to follow the main site but...
Showing results 1 to 25 of 96

 
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