Forum: Competitions
08-03-2016, 07:59 AM
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Replies: 12
Views: 23,594
Re: Rich or Matt?
I think we would all agree it was 'dominating' against the field but as pointed out there are a few major things to look at:
1. He trains all year long. Nothing else. Again when compared to...
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Forum: Competitions
07-25-2016, 11:39 AM
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Replies: 157
Views: 70,982
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Forum: Pukie's Bucket
07-14-2016, 05:32 PM
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Replies: 20
Views: 30,846
Re: Have people seen this?
Perhaps they get $$ vs the gun if they don't want the gun.
As a guy who learned as a kid to shoot and started training my kids to shoot with a cricket 22 at 5 & 6 years old I don't see the issue...
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Forum: Equipment
06-16-2016, 08:14 AM
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Replies: 3
Views: 4,561
Re: OK to leave plates on the bar?
On the ground it isn't a huge issue. Hanging from the rack it will / can start to cause some issues.
One of my buddies left his really nice bar loaded on the rack and now it doesn't spin like it...
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Forum: Competitions
06-09-2016, 05:49 PM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
Got a chance to watch her compete in Olympic lifts and meet her in person at the Worlds event in Houston, Tx back in 2015.
Is crazy to see how gifted she is in both worlds.
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Forum: Exercises
06-05-2016, 06:02 PM
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Replies: 5
Views: 23,562
Re: WBS -Karen
So many factors come into play here.
Engine is key as well as pace
There is always a mind game too. If you know the guy you are facing will keep going to not let you get ahead and you think you...
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Forum: Equipment
05-17-2016, 04:10 PM
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Replies: 5
Views: 6,786
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Forum: Equipment
05-10-2016, 07:07 PM
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Replies: 0
Views: 3,853
OSO Kids Barbell Review
(all links safe for work & family)
I did a video review of the new OSO kids bar carried by fringesport. I love it and so do my kids. Feel free to ask questions if you have any. Sorry for how...
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Forum: Equipment
04-12-2016, 02:58 PM
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Replies: 5
Views: 7,054
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Forum: Equipment
04-12-2016, 10:29 AM
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Replies: 5
Views: 7,054
Re: Making your own 'stall bar' in a rig
I swap out as needed. Maybe 1-2 mins max. Unscrewing is fast and putting in isn't a pain after you get first hole / peg lined up.
I have noticed a difference after a week of daily just putting in...
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Forum: Equipment
04-09-2016, 02:07 PM
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Replies: 5
Views: 7,054
Making your own 'stall bar' in a rig
well I have wanted some stall bars for a while, mainly to work on leg raises and to help hit my abs.
I don't have the money for them or I might consider buying a pair. Rogue has some which look...
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Forum: Nutrition
03-19-2016, 12:01 PM
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Replies: 10
Views: 42,215
Re: Creatine Question
This discussion has happened countless times on this board. In the end anything over 5-10g gets removed from your system via urine. Some say it's so cheap who cares and they know they are getting the...
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Forum: Pukie's Bucket
03-14-2016, 10:17 AM
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Replies: 8
Views: 28,139
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Forum: Pukie's Bucket
03-12-2016, 03:20 PM
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Replies: 8
Views: 28,139
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Forum: Competitions
03-11-2016, 01:12 PM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
One of our fighter fighter guys who isn't a "top" lvl athlete pulled out 5+ rounds on this thing. Some of the better Crossfit guys without bar MU got killed...
Oh the joys of skilled workouts
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Forum: Equipment
03-11-2016, 01:10 PM
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Replies: 1
Views: 4,279
Re: WOding on wood?
What kind of support under the crawl space?
Might want to go ahead and hirer an engineer to look at what you want.
Not knowing where columns and support is and a 400+ bs or something coming...
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Forum: Competitions
03-07-2016, 05:29 PM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
I would love for him to go individual again. I honestly would have loved to see him individual last year too but I'm one of those guys who likes to see the champ go until they are finally beaten.
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Forum: Competitions
03-01-2016, 01:33 PM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
What about Crossfit total in 10 mins?
As far as the plate issue rules were not specific but then again you can't tell me they never wondered if it was breaking the spirit of the rules.
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Forum: Competitions
02-29-2016, 10:57 AM
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Replies: 351
Views: 202,345
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Forum: Competitions
02-28-2016, 11:52 AM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
I'm not arguing that a guy can't submit a RX score for 5 or 18 and not do C2b.
However since he was scaling the lunges it would be scaled and a 0 RX score.
I still feel people should RX as...
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Forum: Competitions
02-27-2016, 12:09 PM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
Not the most fun camera wise due to area to cover and setup at.
One garage guy said forget it and went to a box(maybe is plan) because 25 feet for him means going down a driveway (lunging down...
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Forum: Competitions
02-26-2016, 01:20 PM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
Scaled is scaled. So if you scale one thing your score for into that bracket.
Now I'm a fan of only scaling what you need to. However if you are one of those folks who wants to score higher then...
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Forum: Competitions
02-26-2016, 12:35 PM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
Well I got 4 rounds RX and had 4 mins left. Called it quits since HR was an amazing 220 and I was about to puke.
Over all I was on pace for what I wanted but this one is no fun at all.
Anyone...
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Forum: Competitions
02-26-2016, 10:30 AM
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Replies: 351
Views: 202,345
Re: Crossfit Open 2016
Probably because they are expecting the scaled individuals to be newer and needing less of a shoulder burn?
I go in 45 minutes to do this (didn't sign up since missing last two due to mission work...
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Forum: Equipment
02-21-2016, 02:59 PM
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Replies: 20
Views: 45,894
Re: Xebex rower/air bike
I think the easiest method would be 10 sprints over say 5 days per athlete and rower?
Measure either calories in a set time and meters in a set time?
4-5 people doing 10 sprints with enough...
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