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Search: Posts Made By: Daniel Broughton
Forum: Running a CrossFit Facility 03-05-2010, 08:49 AM
Replies: 25
Views: 17,275
Posted By Daniel Broughton
Re: Billing/Management Software

Hey Guys, I've been running my affiliate for a little over 8 months. I knew I had to have systems in place before things got out of hand as far as tracking, bills, income and so on. I am pretty...
Forum: Running a CrossFit Facility 05-12-2009, 09:27 AM
Replies: 5
Views: 3,446
Posted By Daniel Broughton
Re: Making the switch from training as hobby to training for pay...

Matt, I just made the switch yesterday from free to paying customers. I was working for free for about a month before affiliating and getting all my ducks in a row. Now though, my time, my training...
Forum: Running a CrossFit Facility 05-05-2009, 11:25 AM
Replies: 29
Views: 31,148
Posted By Daniel Broughton
Re: Mind Body Online Yes or No

I'm a new affiliate in VA and was wondering the difference/benefits between a regular bank merchant acount and MBO's? If I decide to go with MBO I can just cancel the regular banks mechant service...
Forum: Running a CrossFit Facility 04-13-2009, 10:46 AM
Replies: 11
Views: 3,903
Posted By Daniel Broughton
Re: making an offer to lease space

Also..was it necessary for anyone to write a business plan?
Forum: Running a CrossFit Facility 04-13-2009, 07:51 AM
Replies: 11
Views: 3,903
Posted By Daniel Broughton
Re: making an offer to lease space

Skip, thanks for the info. I've actually heard that a few times now. I appreciate it.
Richard, would love to talk to you about things, let me know when I can call.
danielbroughton3@gmail.com
Forum: Running a CrossFit Facility 04-10-2009, 11:08 AM
Replies: 11
Views: 3,903
Posted By Daniel Broughton
Re: making an offer to lease space

Bill, great advice thankyou. Any time for a PM or phone call in the near future?
Forum: Running a CrossFit Facility 04-10-2009, 07:37 AM
Replies: 11
Views: 3,903
Posted By Daniel Broughton
making an offer to lease space

For all those who have once made an offer on space or know a lot about leasing or commercial real estate please chime in...

I have been looking for space to start an affiliate and am about to make...
Forum: Running a CrossFit Facility 04-07-2009, 01:26 PM
Replies: 5
Views: 2,278
Posted By Daniel Broughton
Re: Corporate Clients

I'm not speaking for them or volunteering there services but, CrossFit Central in Austin has a Coorporate wellness bootcamp program.
Forum: Equipment 04-06-2009, 07:24 AM
Replies: 2
Views: 1,215
Posted By Daniel Broughton
Stand alone racks

Looking for a good stand-alone rack for press/squat work. Any recommendations before I buy a new one?
Forum: In Search of CrossFitters 04-06-2009, 07:18 AM
Replies: 10
Views: 4,513
Posted By Daniel Broughton
Re: CrossFitters in Woodbridge VA

Absolutely, come by anyway to hang out if you're in town.
What branch anyway?

www.woodbridgefitness.blogspot.com
Forum: In Search of CrossFitters 04-03-2009, 12:45 PM
Replies: 10
Views: 4,513
Posted By Daniel Broughton
Re: CrossFitters in Woodbridge VA

Tried the number at Alex a few times, can't get a hold of them. If you happen to find out the cost of a non-member getting in before tomorrow let me know. You can send it to the address above. ...
Forum: In Search of CrossFitters 04-03-2009, 08:30 AM
Replies: 10
Views: 4,513
Posted By Daniel Broughton
Re: CrossFitters in Woodbridge VA

If that seminar is open to the public I will be there. How much $ ?
Forum: In Search of CrossFitters 04-03-2009, 07:58 AM
Replies: 10
Views: 4,513
Posted By Daniel Broughton
Re: CrossFitters in Woodbridge VA

Sean, I may get up to see you guys this weekend. Heard they're doing really well.
Forum: In Search of CrossFitters 04-03-2009, 06:12 AM
Replies: 10
Views: 4,513
Posted By Daniel Broughton
CrossFitters in Woodbridge VA

I'm a recently seperated Captain in the Army that's been CrossFitting for over a year and a half now. I'm back in Woodbridge trying to find anyone and everyone that's CrossFitting. I'm looking to...
Forum: Running a CrossFit Facility 12-13-2008, 05:04 AM
Replies: 19
Views: 4,077
Posted By Daniel Broughton
Re: My future in the making

Christopher,
Nice story, it sounds a lot like mine. I am a Infantry Captain in the Army and am currently deployed in Baghdad. I have the same upbringing as many CrossFitters do. I used to train...
Forum: Running a CrossFit Facility 12-09-2008, 06:59 AM
Replies: 135
Views: 42,021
Posted By Daniel Broughton
Re: Create a Small Business HELP

Wayne, let me know if you have any luck with this. I've been trying to get a copy as well.
Forum: In Search of CrossFitters 12-07-2008, 01:13 AM
Replies: 2
Views: 2,105
Posted By Daniel Broughton
CrossFitters in Woodbridge VA??

Coming home from a deployment in Iraq and will be back in Woodbridge in thye next few months. I'm looking for some people or groups that are working out together. Let me know. -Dan
Forum: Injuries 11-16-2008, 08:46 AM
Replies: 16
Views: 17,926
Posted By Daniel Broughton
Re: Exertion Headache

I used to get the same thing. The first time I felt my neck twinge while doing OHS. Evertime after it was during some serious METCON WOD. I saw a PA and he said that their could be some muscle...
Forum: Exercises 11-04-2008, 06:48 AM
Replies: 18
Views: 19,384
Posted By Daniel Broughton
Re: thrusters compared to push press?

Considering the Push Press and the Thruster; Are we utilizing more Stretch Shortening Cycle (SSC) in the push press or the thruster? CFJ 60 'The SSC and Plyometric Training' we gain the most...
Forum: Running a CrossFit Facility 10-22-2008, 05:40 AM
Replies: 10
Views: 2,682
Posted By Daniel Broughton
Re: Barriers Searching for Affiliate Space

Ok, I guess the next question is; What is the best way to get an agent? I've been on Loopnet.com actually and aquired a few responses. Do they offer agent?
Forum: Running a CrossFit Facility 10-21-2008, 05:25 AM
Replies: 10
Views: 2,682
Posted By Daniel Broughton
Re: Barriers Searching for Affiliate Space

I am also searching for space for a future affiliate. I am doing most of my search online seeing I am still in Iraq. Are there some other searches to use other that industrial/flex/storage that...
Forum: Running a CrossFit Facility 10-20-2008, 02:57 AM
Replies: 8
Views: 2,827
Posted By Daniel Broughton
Re: I'm doing it! ... Affiliation

Good Luck, I would love to know the steps you are/have taken in the affiliation process. -Dan Iraq via Woodbridge VA
Forum: Equipment 10-11-2008, 02:35 AM
Replies: 20
Views: 6,669
Posted By Daniel Broughton
Re: For Sale: Louisiana Crossfit Equipment

Hey, if you're having trouble getting rid of your equipment I'm returning to Fort Polk from Iraq in January. Let me know.
Forum: Running a CrossFit Facility 09-06-2008, 07:23 AM
Replies: 6
Views: 4,146
Posted By Daniel Broughton
Re: Drowning in Small Business "Help" - SBA.gov & Score.org

Hey, I am from the NOVA area too (woodbridge). I am currently deployed right now to Iraq but, am serioulsy considering affiliating when I return. I am trying my hardest to develop a formal business...
Forum: Running a CrossFit Facility 06-20-2008, 03:13 AM
Replies: 9
Views: 3,111
Posted By Daniel Broughton
Re: how to attracct people to your cf gym?

I'm reading Guerrilla Marketing right now along with The E Mythy revisited. Both are extremely good reads for the upcoming business owner. You will learn all about simple tactics to market your box.
Showing results 1 to 25 of 27

 
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