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Search: Posts Made By: Cody Looney
Forum: Community 03-10-2009, 02:10 PM
Replies: 36
Views: 9,316
Posted By Cody Looney
Re: Would you wear a t-shirt for an affiliate you've never visited?

I need to get a bedazzler! I'm still patiently waiting for my shirt from a certain affiliate that I plan to wear with pride, coughs, Melissa. :D

My feeling is that you should be able to buy and...
Forum: In Search of CrossFitters 03-03-2009, 06:03 PM
Replies: 0
Views: 1,205
Posted By Cody Looney
CrossFitters in OEF!

I'll be there soon, very soon in fact! Let's Party!
Forum: Exercises 02-25-2009, 05:41 PM
Replies: 47
Views: 20,516
Posted By Cody Looney
Re: are barbell rows functional?

[QUOTE=Sam Ser;526070]i mean, if i ever need to lift a weight off the floor, i'll either deadlift it or half-"row" it and lean back and drag it. i can't imagine anyone putting their back parallel to...
Forum: Fitness 02-25-2009, 05:17 PM
Replies: 54
Views: 17,805
Posted By Cody Looney
Re: Modified CrossFit for American Football

Ha ha! Yeah, his parents were pretty crushed. They were hoping he was going to be able to go to a "good" school. Oh well, maybe if he gets his grades up he can transfer after a year or two.....;)...
Forum: Fitness 02-22-2009, 06:31 PM
Replies: 54
Views: 17,805
Posted By Cody Looney
Re: Modified CrossFit for American Football

CFF sounds awesome!
One thing about football that is different from other sports is the difficulty in matching its power and time of effort/rest. The workout "quarter gone bad" is good but...
Forum: Community 02-22-2009, 12:40 PM
Replies: 26
Views: 6,114
Posted By Cody Looney
Re: USAF PT

I've been a TACP for 7 years and we have been doing CrossFit for at least 3 years. There is even a CrossFit style gym in the downstairs of our schoolhouse in Florida now. I've been working with my...
Forum: In Search of CrossFitters 02-21-2009, 11:09 PM
Replies: 1
Views: 3,417
Posted By Cody Looney
Re: Mukilteo, Washington

It's true, we have a great facility packed with all kinds of fun toys and some awesome and fun coaches. Come check it out or contact us with any questions!


CrossFit Advantage
13000 Beverly...
Forum: Community 02-21-2009, 10:56 PM
Replies: 36
Views: 22,474
Posted By Cody Looney
Re: What is a CrossFitter?

IMO a "CrossFitter" starts out as someone who decides that they are seeking to improve human performance, theirs or otherwise. When they come to find CrossFit and educate themselves with it and...
Forum: Stuff and Nonsense 02-21-2009, 06:42 PM
Replies: 13
Views: 2,565
Posted By Cody Looney
Talking Re: CrossFit and Rexkwando

If you have to ask, steer clear my friend. Rexkwando is not for the faint of heart!

"Grab my wrist, other wrist..... MY other wrist"

I'm personally thinking about signing up for the 8 week...
Forum: Testimonials 02-20-2009, 03:44 PM
Replies: 87
Views: 39,196
Posted By Cody Looney
Forum: In Search of CrossFitters 11-08-2008, 09:30 PM
Replies: 0
Views: 1,996
Posted By Cody Looney
Any Crossfit Trainers in Lynnwood, WA?

I'm looking for another person that would be interested in sharing a box in Lynnwood. I know we have some great Affiliates in the area but there really isn't anything on the west end of Lynnwood on...
Forum: Workout Logs 10-20-2008, 12:19 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

i do 15k runs as little as possible! they suck. i just got back from hurlburt doing some cool ****, time to get back on here and log my workouts.
Forum: Workout of the Day 09-15-2008, 08:22 PM
Replies: 4
Views: 2,322
Posted By Cody Looney
Re: Modifications to improve Fran?

I only do Fran when it comes up as the wod, but I do know that some people practice specifically to get better at it. If you continue to Crossfit consistently you will see your overall physical...
Forum: Competitions 08-14-2008, 07:10 PM
Replies: 30
Views: 5,086
Posted By Cody Looney
Re: My Olympic Challenge to You...

I did not know that there were equestrian events in the olympics! This is going to be a rough evening for me trying to find a horse.....
Forum: Workout Logs 08-14-2008, 07:07 PM
Replies: 654
Views: 58,301
Posted By Cody Looney
Re: Baghdad EOD Log

Very nice. I've been a TACP for 7 years. Maybe sucking at shoulder press is just an inherent AF thing. I got my level one cert about a year ago and I was amazed at how many little things I could be...
Forum: Workout Logs 08-13-2008, 03:45 PM
Replies: 654
Views: 58,301
Posted By Cody Looney
Re: Baghdad EOD Log

Nice total today. I know what you mean about the SP not feeling like it's where it should be. It's such a strict movement and the active muscle group is relatively small, but I also feel like mine is...
Forum: Workout Logs 08-13-2008, 03:39 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

8-13-08

3pm
5 rounds for time:
6 strict pull-ups
8 db incline bench press(70# db's)
10 front squats 135#
14:25

2 days out from a shoot and nothing is better or more horrifying for me than...
Forum: Workout Logs 08-12-2008, 07:56 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

8-12-08
Back Squat
3-3-3-3-3

275
275
295
295
315
Forum: Workout Logs 08-11-2008, 07:02 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

8-11-08

sprint 400m(1:13)

for time:
30 box jumps 24inch
25m bear crawl with 45lb dumbbells
30 paralette pushups
25m bear crawl with 45lb dumbbells
Forum: Workout Logs 08-11-2008, 04:39 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

WOW! I did L PULL-UPS yesterday, not L Sit-ups. I'm pretty sure L Sit-ups are imaginary. I was tired.
Forum: Workout Logs 08-10-2008, 08:41 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

8-10-08
For Time:
105# Thrusters 15reps
L Sit-ups 1rep
100m run
105# Thrusters 13reps
L Sit-ups 3reps
100m run
105# Thrusters 11reps
L Sit-ups 5reps
Forum: Workout Logs 08-06-2008, 03:16 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

8-6-08
For time, 21-15-9 of:
Ring Dips
GHD Sit-ups
Pull-ups
KB Swings 1pood

9:50
my foot is still bugging me a lot, i'm going to take it easy on it for another week.
Forum: Workout Logs 08-05-2008, 07:26 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

8-5-08
I only had 5min to workout today so I did 1 set of 25 reps with 225lbs. Not the same workout at all but it was pretty gross actually.
Forum: Workout of the Day 07-30-2008, 04:06 PM
Replies: 76
Views: 20,683
Posted By Cody Looney
Re: run 15k

9.32miles
1:36:58
gross!
Forum: Workout Logs 07-30-2008, 04:00 PM
Replies: 37
Views: 13,991
Posted By Cody Looney
Re: Sleeveless In Seattle

15k
as rx'd
1:36:58
holy balls that was fun:eek:

Running in Seattle:
Beautiful weather
Disgusting Hills
Showing results 1 to 25 of 64

 
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