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Search: Posts Made By: Warren C Ellison
Forum: Stuff and Nonsense 08-31-2009, 12:02 PM
Replies: 52
Views: 13,874
Posted By Warren C Ellison
Re: You laugh, you lose

The Batman one is great. Star Wars got me first.

My contribution
Forum: Stuff and Nonsense 07-21-2009, 11:25 AM
Replies: 141
Views: 30,314
Posted By Warren C Ellison
Re: Help! I'm too buff for my own good!

Curious. How tall are you and weight?
Forum: Stuff and Nonsense 07-06-2009, 06:33 PM
Replies: 26
Views: 4,523
Posted By Warren C Ellison
Re: Dad bragging on 6 year old daughter

Here's the video from this past week. It is awful light in the warehouse...sorry.

WFS
http://www.youtube.com/watch?v=0fm5Z9ivC4M
Forum: Stuff and Nonsense 07-04-2009, 11:45 AM
Replies: 26
Views: 4,523
Posted By Warren C Ellison
Re: Dad bragging on 6 year old daughter

Good to hear. We don't let our children drink soft drinks at all water and juice. Keep on keeping on.
Forum: Stuff and Nonsense 07-04-2009, 11:44 AM
Replies: 26
Views: 4,523
Posted By Warren C Ellison
Re: Dad bragging on 6 year old daughter

She's a 6 year old "firebreather" and dad's a 33 year old hasbeen. :p

After my SS workout and warmup, I was seriously getting tired after round 2. You could see how proud she was when she saw the...
Forum: Nutrition 07-02-2009, 09:36 AM
Replies: 11
Views: 2,893
Posted By Warren C Ellison
Re: Adverse effect of upping calories for gains

Wow!! I only hit 4000 cals once last week. I guess I can build up to it and expand my stomach at the same time. I only 4000 because I had Taco Bell for Lunch and Brats, Beer, and the fixins for...
Forum: Nutrition 07-02-2009, 09:32 AM
Replies: 11
Views: 2,893
Posted By Warren C Ellison
Re: Adverse effect of upping calories for gains

Thanks for the heads up. I did six weeks worth last year and saw some pretty good strenghth gains, but I wasn't eating enough to see weight gains. I thought I read in the book that it was for a 6...
Forum: Nutrition 07-02-2009, 09:10 AM
Replies: 11
Views: 2,893
Posted By Warren C Ellison
Re: Adverse effect of upping calories for gains

That's the plan. I am adding some "junk" to it, but mostly sticking what most people would call healthy. I am eating breads, pastas, and potatoes unlike most people on this board. Good ole' stick to...
Forum: Nutrition 07-02-2009, 07:43 AM
Replies: 11
Views: 2,893
Posted By Warren C Ellison
Adverse effect of upping calories for gains

A. Gaining weight...I'll save you guys the trouble.:rofl:

I usually only take in between 1800 - 2200 calories a day for some reason plus do crossfit, mountain biking, and running so needless to say,...
Forum: Stuff and Nonsense 07-02-2009, 05:43 AM
Replies: 26
Views: 4,523
Posted By Warren C Ellison
Re: Dad bragging on 6 year old daughter

It's amazing what kids pick up on by just watching and listening to their parents.I had know idea she would be interested. My 3 year old son already likes to take his shirt off and pick up stuff. He...
Forum: Stuff and Nonsense 07-02-2009, 05:39 AM
Replies: 37
Views: 7,709
Posted By Warren C Ellison
Re: R.I.P Michael Jackson

I didn't know Jackson was dead. The media won't stop talking about "Billy Mays" dying. Enough is enough, Billy sold some great products and had a great beard, but let him be.
Forum: Workout Logs 07-02-2009, 05:19 AM
Replies: 17
Views: 2,280
Posted By Warren C Ellison
Re: My Notebook

Week 1 of SS

Tuesday:
16 mile mountain bike

Wednesday:
Squat 120lbs
Shoulder Press: 90lbs
PowerClean: 115lbs
Forum: Stuff and Nonsense 07-02-2009, 05:14 AM
Replies: 26
Views: 4,523
Posted By Warren C Ellison
Dad bragging on 6 year old daughter

Proud Dad Alert be Warned!!!

I took my 6 year old daughter to the gym and the daycare center was closed so I decided to let her come out to the "Warehouse" (crossfit stuff in this room) and play...
Forum: Exercises 07-02-2009, 04:53 AM
Replies: 6
Views: 2,075
Posted By Warren C Ellison
Re: Assisted Pullup - how should I work on progressing?

Get a small box or bench and put under the pull up bar, grab hold of bar and jump and pull until you get your mid to upper chest above the bar. They really help and are have more real world...
Forum: Fitness 06-30-2009, 09:38 AM
Replies: 68
Views: 17,400
Posted By Warren C Ellison
Re: Being strong vs. looking strong

nice reflection on humans in general...seriously we shouldn't get offended at the drop of a hat. She may be 6 ft tall.

just curious? If a woman made a comment about a man being 250lbs, would anyone...
Forum: Nutrition 06-29-2009, 07:16 PM
Replies: 33
Views: 8,035
Posted By Warren C Ellison
Re: Muscle Milk

Most articles I've read say to take protein post workout. It doesn't matter what you choose MM, whole milk, or one of many hundreds of marketed protein shakes. However, most studies have proven that...
Forum: Workout Logs 06-29-2009, 04:48 PM
Replies: 17
Views: 2,280
Posted By Warren C Ellison
Re: My Notebook

Week 1 of SS

3x5
Squat: 115lbs
Bench: 165lbs
Deadlift: 175lbs 1x5

Warm-up:
2rounds
200 m run
Forum: CrossPit 06-29-2009, 09:40 AM
Replies: 21
Views: 25,156
Posted By Warren C Ellison
Re: Krav Maga

Do you have any suggestion to which is the best all around DVD i could buy from Tony's site? Most bang for the buck. I've watch all of them on main site and would love to buy one to give me some...
Forum: Fitness 06-28-2009, 07:29 PM
Replies: 68
Views: 17,400
Posted By Warren C Ellison
Re: Being strong vs. looking strong

It was the whole supporting there body weight statement. Yea, I like the look as well (crossfit women). Also, the whole statement about if women are thinking about biceps then you must be doing...
Forum: Injuries 06-26-2009, 12:23 PM
Replies: 32
Views: 17,176
Posted By Warren C Ellison
Re: L4-5 Herniation

What's the McKenzie postion?

Pics or links would be nice.
Forum: Fitness 06-26-2009, 12:00 PM
Replies: 68
Views: 17,400
Posted By Warren C Ellison
Re: Being strong vs. looking strong

Completely off topic:

Wow!!! I don't mean to be rude, Katherine, but that's nice to hear. I wish more women would talk this way, way sexier than revealing clothing. :kicking0:
Forum: Community 06-26-2009, 11:39 AM
Replies: 40
Views: 14,234
Posted By Warren C Ellison
Re: PE teachers who use Crossfit

The basics of Crossfit:
Pullups, pushups, running, jumping, jumping ropes, sprints etc. have been the back bone of PE since the first PE curriculum was written. Yes, learning new sports is a huge...
Forum: Fitness 06-26-2009, 11:20 AM
Replies: 11
Views: 4,147
Posted By Warren C Ellison
Re: working out in humid weather

you will get use to it. I workout in Ga as well and 96 degrees with 65% humidity can be tough, yet challenging.
Forum: Stuff and Nonsense 06-26-2009, 10:23 AM
Replies: 121
Views: 45,288
Posted By Warren C Ellison
Re: Shirtless workouts...?

Thank you!!! I live in Georgia and workout in the unairconditioned portion of the gym called the warehouse. That's where they keep the pull up bars, squat racks, and places to deadlift and flip...
Forum: Stuff and Nonsense 06-26-2009, 10:10 AM
Replies: 99
Views: 13,875
Posted By Warren C Ellison
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