Forum: Nutrition
02-18-2009, 07:16 AM
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Replies: 11
Views: 4,975
Re: Carbohydrate choices
Bump.
Call me a heretic, but personally, starchy foods before working out seem to help. But that might just be mental. I too have noticed the "sense of satiety" that comes from certain carbs.
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Forum: Nutrition
02-09-2009, 06:59 PM
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Replies: 28
Views: 7,445
Re: Stubborn Body Fat
Hi there,
Personally, I would ditch some of the apples and replace them with veggies. Also, there are better choices for protein than deli meat...maybe try some meat that's not processed.
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Forum: Competitions
12-16-2008, 09:19 PM
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Replies: 289
Views: 35,765
Re: Kick the Sugar/Grains habit Challenge II
Okay. I was really good at the BBQ place this weekend, had a sirloin steak and a sweet potato; quite excellent. But last night I ate m&m's, a small bowl of pasta, and cereal. Oh, and an awesome piece...
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Forum: Nutrition
12-16-2008, 09:14 PM
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Replies: 536
Views: 101,071
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Forum: Nutrition
12-15-2008, 09:06 AM
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Replies: 8
Views: 2,250
Re: My Eating is out of control...
I totally know where you're coming from, I've been on those things before. Sounds like you've made up your mind though. Just think of how great you'll feel in a few days, when you've been eating...
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Forum: Nutrition
12-14-2008, 09:16 PM
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Replies: 536
Views: 101,071
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Forum: Competitions
12-13-2008, 06:02 PM
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Replies: 289
Views: 35,765
Re: Kick the Sugar/Grains habit Challenge II
:rofl: I may have to do that sometime, just for you.
Robin, congrats on making it through, and for your self-discoveries. Good luck with that dairy challenge!
Vodka and tea? Interesting.
...
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Forum: Competitions
12-12-2008, 05:52 PM
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Replies: 289
Views: 35,765
Re: Kick the Sugar/Grains habit Challenge II
Amber--know just how you feel. Last night I got my hands on some dates and thought, "Oh great, I can make Larabars with these!".I'm currently staring at an empty box labeled "medjool dates". :D
...
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Forum: Nutrition
12-12-2008, 09:49 AM
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Replies: 68
Views: 11,537
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Forum: Nutrition
12-12-2008, 09:35 AM
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Replies: 68
Views: 11,537
Re: What kind of cereal do you eat...
Mmm, I haven't had those since I was 5...loved them. You really can't go wrong when you mix pure sugar and vibrant neon coloring. :D
When I have cereal, it's generally granola.
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Forum: Nutrition
12-11-2008, 02:08 PM
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Replies: 34
Views: 10,235
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Forum: Workout Logs
12-11-2008, 10:11 AM
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Replies: 25
Views: 4,567
Re: Change is coming, now is my time...
On Tuesday I got really hungry around midnight, so I devoured 1/2 c frozen peaches, a lot of that hen, some almonds, and 2 bananas.
12/10
30 min vaulting, 30 min stretching. Ran 5k on a treadmill,...
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Forum: Nutrition
12-11-2008, 09:03 AM
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Replies: 34
Views: 10,235
Re: Multi Vitamin
I take Vital B-100. By taking it and a calcium supplement, my friend managed to turn her osteoperosis around. I feel really good when I take them as well. She sent them to me and is very very poor,...
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Forum: Workout Logs
12-09-2008, 08:55 PM
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Replies: 25
Views: 4,567
Re: Change is coming, now is my time...
12/8
Today I worked 5 horses, coached for hours, and spent way too long eating lunch, so I was a p***y and didn't work out.
Breakfast:
2 eggs
3/4 c spinach
Snack:
5 almonds
Lunch:
1 rack beef...
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Forum: Stuff and Nonsense
12-09-2008, 08:47 PM
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Replies: 49
Views: 8,881
Re: Favorite Workout Music
I listen to Tool for metcons...then again, I listen to Tool even when I'm doing ballet. :D
A Perfect Circle--Judith
Rammstein--Mein Hertz Brennt
Papa Roach--Getting Away With Murder
Anything by...
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Forum: Nutrition
12-09-2008, 08:16 PM
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Replies: 38
Views: 7,595
Re: How can you guys do it?
Bump.
Don't worry, I'm sure even those 2:00 Fran Paleo nazis screw up. :)
If you're not already busting your *** working out, do; it'll help control your eating. It's chemical and mental;...
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Forum: Competitions
12-08-2008, 07:43 PM
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Replies: 289
Views: 35,765
Re: Kick the Sugar/Grains habit Challenge II
Sorry you've been sick, Robin! :( But that Brazilian steakhouse sounds cool...
Anyway, I've felt great the past few days. Given, I haven't been on the challenge as long as you guys, but so far so...
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Forum: Workout Logs
12-07-2008, 07:59 PM
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Replies: 25
Views: 4,567
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Forum: Workout Logs
12-06-2008, 10:21 PM
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Replies: 25
Views: 4,567
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Forum: Competitions
12-05-2008, 06:14 PM
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Replies: 289
Views: 35,765
Re: Kick the Sugar/Grains habit Challenge II
Yeah, PMS and stress don't make such a great combination. :-/ Norfolk, VA? That's quite a change, but I hear it's quite pretty out there.
Good day today, no sugar cravings, although maybe a bit...
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Forum: Workout Logs
12-05-2008, 01:01 PM
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Replies: 25
Views: 4,567
Re: Change is coming, now is my time...
Okay, so my cheat on Sunday was good, some cereal and apple cake. Unfortunately, there was a lot of cake left over on Monday; I'm now convinced it's Satan's favorite food. :smiley_ev And then I...
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Forum: Competitions
12-05-2008, 12:35 PM
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Replies: 289
Views: 35,765
Re: Kick the Sugar/Grains habit Challenge II
I like your philosophy. :D
I'm the bottom one. :)
Anyway, it feels really good to be back on the wagon; I had an epic cheat last weekend.
Cinnabons, mmm...I love those, even though they're...
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Forum: Competitions
12-03-2008, 09:06 PM
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Replies: 289
Views: 35,765
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Forum: Workout Logs
11-29-2008, 08:12 PM
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Replies: 25
Views: 4,567
Re: Change is coming, now is my time...
11/29
Last night I finished off the rest of that hen, woke up this morning noticeably leaner. Felt good all day, albeit still a little sore in the legs from Thursday. Did some squat therapy, 1 hr...
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Forum: Nutrition
11-29-2008, 08:05 PM
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Replies: 30
Views: 41,206
Re: Paleo Snacks
Smoothies are good. I usually blend some frozen fruit w/ almond milk and serve it up. Quick and delicious. :)
You also might want to invest in a George Foreman grill, which can cook meat in...
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