Forum: Workout Logs
11-29-2016, 07:42 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
SWOD
Deadlift 1x5 @ 142.5lb
Chin-ups 3xMax @ 5, 5, 5
Again skipping conditioning. Feel like I need another adjustment to fit all of my fitness goals with BJJ.
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Forum: Workout Logs
11-27-2016, 12:18 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
SWOD
Squat 3x5 @ 95lb
Press 3x5 @ 70lb
Power Clean 3x5 @ 82.5lb
Decided to forego conditioning so that I'd be fresh for Sunday jiu jitsu. Far and away the most challenging class of the week, so...
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Forum: Workout Logs
11-24-2016, 11:59 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
Two days later and I can still feel every muscle in my lower body from the split squats. Those are just pure evil.
DWOD
10min AMRAP
5 Push Press @ 75lb
10 Dips
Completed: 5 Rounds + 5...
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Forum: Workout Logs
11-22-2016, 04:57 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
13min AMRAP
5 Pull-ups
10 Push-ups
10 Bulgarian Split Squats (10R/10L)
Completed: 4 Rounds + 8 Push-ups
SWOD
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Forum: Workout Logs
11-21-2016, 10:26 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
5 Rounds
20 Ball Slams @ 14lb
20 Lateral Plyo Skiers @ 20"
Completed: 7:49
SWOD
Squat 3x5 @ 90lb
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Forum: Workout Logs
11-18-2016, 09:36 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
Had a nice head cold for most of the week.
DWOD
15min
3 Front Squats @ 45lb
6 Pull-ups
10 Push-ups
Completed: 5 Rounds + 4 pull-ups
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Forum: Workout Logs
11-13-2016, 07:06 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
"Wade"
5 Rounds
11 Single Arm DB Power Snatch @ 25lb
12 Single Arm DB Thrusters @ 25lb
11 Pull-ups
Completed: 16:34
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Forum: Workout Logs
11-11-2016, 10:27 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
7 Rounds
15 KBS @ 30lb
10 Sit Ups with Med Ball Toss @ 14lb
Completed: 9:09
SWOD
Squat 3x5 @ 85lb
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Forum: Workout Logs
11-08-2016, 12:35 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
Neglected to post a workout from a couple of days ago. Sprints, squats and press.
On to today...
DWOD
6 Rounds
5 Power Cleans + Push Press @ 75lb
7 Glute Ham Raises
150 Single Unders
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Forum: Workout Logs
11-04-2016, 12:58 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
5 Rounds
15 KBS @ 30lb
15 Goblet Squats @ 20lb
:20sec Static Hold at Bottom of Air Squat
50 Single Unders
Completed: 13:09
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Forum: Workout Logs
11-03-2016, 10:00 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
10 Rounds
3 Shin Hops at the top of every minute
Ascending power cleans @ 75lb (first minute 1 power clean, second minute 2 power cleans, etc)
Completed: 8 Rounds
SWOD
Deadlift 1x5 @...
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Forum: Workout Logs
11-01-2016, 09:51 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
Back on the routine, feels good.
CFFB has transformed in JohnnieWOD. I don't think it's going to be vastly different, but there will more insight into the cycles and probably a bit more variety of...
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Forum: Workout Logs
10-31-2016, 09:29 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
Competition went great, I'm really happy that I did it. Shoulder was fine until the OHS. Days later it's still pretty sore, but I don't think there's serious damage.
Event 1 we were able to...
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Forum: Workout Logs
10-27-2016, 02:23 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
Took some time off of the routine as I was traveling. Did a couple of workouts while on the road and a fair amount of jiu jitsu.
The local CF competition that I'm doing is Saturday. It's a...
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Forum: Workout Logs
10-04-2016, 07:35 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
10 Rounds EMOTM
2 Power Cleans @ 85lb
Max Single Unders
SWOD
Deadlift 1x5 @ 147.5lb
Pull-ups 3xMax @ 3+2, 4+1, 3+1+1
The conditioning didn't go quite as I think it was intended, as it...
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Forum: Workout Logs
10-02-2016, 08:22 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
7 Sprints @ 50yd
SWOD
Press 3x5 @ 80lb
Started warming up the squat, was interrupted for a phone call and didn't get back to the bar.
CFFB is shutting down, which is a real bummer....
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Forum: Workout Logs
09-30-2016, 08:07 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
1 min on, 1 min off (10min)
Max Kettlebell Swings @ 30lb
27, 28, 22, 23, 25
SWOD
Power Clean 5x3 @ 102.5lb
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Forum: Workout Logs
09-29-2016, 10:24 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
Hiked ~12 mile with 4000' elevation gain/loss a couple of days ago. Took two days for the legs to fully recover. :eek:
DWOD
5 Rounds
30sec Max Pendlay Rows @ 65lb (11, 11, 12, 12, 14)
30sec...
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Forum: Workout Logs
09-23-2016, 09:18 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
14min AMRAP
10 Ball Slams @ 14lb
5 Pull-ups
1 KB Power Snatch Right @ 30lb
1 KB Power Snatch Left @ 30lb
Completed: 10 Rounds + 10 Slams
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Forum: Workout Logs
09-22-2016, 01:44 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
EMOTM 12min
100yd Sprint
SWOD
Squat 3x5 @ 100lb
Bench 3x5 @ 127.5lb
The sprint intervals were AWFUL. AWFUL. I thought it would be hard, but had no idea just how bad that was going to...
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Forum: Workout Logs
09-20-2016, 02:12 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
Warming up with the jump rope was horrid. I didn't get a single DU in ten minutes. After the timer went off I worked at for another minute or two until I got one. I guess there was too much rope work...
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Forum: Workout Logs
09-19-2016, 10:50 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
5, 4, 3, 2, 1
Power Snatch @ 70lb
1min Jump Rope
Completed: 7:50
SWOD
Press 3x5 @ 77.5lb
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Forum: Workout Logs
09-18-2016, 09:01 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
Several days ago...
DWOD
4 Rounds
40yd Sprint
11 KBS @ 30lb
rest 1min
30yd Sprint
11 Push-ups
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Forum: Workout Logs
09-12-2016, 09:35 PM
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Replies: 1,003
Views: 131,557
Re: V's Log
DWOD
9min AMRAP
3 Hang Power Cleans @ 95lb
6 Lateral Ball Slams @ 14lb
9 Lateral Hops
Completed: 6 Rounds + 4 Lateral Hops
SWOD
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Forum: Workout Logs
09-12-2016, 09:20 AM
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Replies: 1,003
Views: 131,557
Re: V's Log
Yesterday...
DWOD
Every 90sec for 6 Rounds:
3 Push Press @ 85lb
6 Pull-ups
3 Broad Jumps
SWOD
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