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Search: Posts Made By: Brian Mansfield
Forum: Competitions 07-29-2011, 09:14 AM
Replies: 994
Views: 143,860
Posted By Brian Mansfield
Forum: Competitions 06-19-2010, 02:35 PM
Replies: 7
Views: 2,889
Posted By Brian Mansfield
Re: Finish the Warrior Dash? Try this!

I did the May 2nd event at Bear Creek in Pa. It was a great time! I'll be at the Nov. 21st event at Raceway Park, Englishtown, NJ.
Forum: Competitions 03-15-2010, 01:44 AM
Replies: 13
Views: 11,130
Posted By Brian Mansfield
Re: Tough Mudder Run/Obstacle Course PA&NY May 2nd

I am in! 5,000 racers and it is SOLD OUT! wow...
Forum: Pukie's Bucket 10-27-2009, 02:18 AM
Replies: 24
Views: 27,147
Posted By Brian Mansfield
2 CrossFitters, 1 Chalk Bucket

oh boy...don't know if you've seen this one yet. Made me chuckle...

NOT WFS !
Forum: Competitions 09-27-2009, 07:07 AM
Replies: 6
Views: 3,112
Posted By Brian Mansfield
Re: NY Mud Run Oct 3rd.

There was a sea of CrossFit shirts at the McGuire Mud Run yesterday! I enjoyed seeing the faster members of one CF team doing burpees while waiting for their slower members to catch up. The new...
Forum: Competitions 09-27-2009, 07:06 AM
Replies: 1
Views: 2,612
Posted By Brian Mansfield
Re: McGuire Air Force Base mud run (NEW JERSEY)

There was a sea of CrossFit shirts there yesterday! I enjoyed seeing the faster members of one CF team doing burpees while waiting for their slower members to catch up. The new course rocked and the...
Forum: Competitions 09-27-2009, 07:03 AM
Replies: 3
Views: 1,761
Posted By Brian Mansfield
Re: Maguire Mud Run

There was a sea of CrossFit shirts there yesterday! I enjoyed seeing the faster members of one CF team doing burpees while waiting for their slower members to catch up. The new course rocked and...
Forum: Competitions 09-25-2009, 12:03 AM
Replies: 6
Views: 3,112
Posted By Brian Mansfield
Re: NY Mud Run Oct 3rd.

Justin,

Watch out for Team Inglourious Basterds!!!
Forum: Competitions 09-11-2009, 11:50 AM
Replies: 1
Views: 2,612
Posted By Brian Mansfield
McGuire Air Force Base mud run (NEW JERSEY)

www.mcguiremudrun.org (WFS)

Saturday, Sept. 26th.

Registration closes today so hurry!
Forum: Competitions 09-11-2009, 11:46 AM
Replies: 6
Views: 3,112
Posted By Brian Mansfield
Re: NY Mud Run Oct 3rd.

Mud Runs are great! I had always planned on doing the mud run out at Camp Pendleton but couldn't justify a cross country trip to run a 10K.

Luckily, McGuire Air Force Base in NJ came to my rescue...
Forum: Community 07-08-2009, 05:31 PM
Replies: 2
Views: 2,456
Posted By Brian Mansfield
Tony Blauer's SPEAR System & PDR Summer Training Camp

Who else is heading to Virginia Beach on Aug. 14-16 for Tony Blauer's SPEAR System & PDR Summer Training Camp ??
Forum: Testimonials 06-22-2009, 11:43 PM
Replies: 4
Views: 1,626
Posted By Brian Mansfield
Eagleman IRONMAN 70.3, June 14, 2009

I've been racing Tris since 2006, Sprints and Olympics. This was my first attempt at a 70.3.

I followed CF and CFE. The only addition I made was 2 10 mile runs and "long" bike rides of 35, 40, 45,...
Forum: Competitions 06-01-2009, 07:42 PM
Replies: 14
Views: 4,584
Posted By Brian Mansfield
Re: CrossFit Movie

I enjoyed the movie but agree with what has been said; I would have liked to have seen some of the women profiled. Even if the field wasn't as deep as the men's comp, profiling 3 or 4 women would...
Forum: Community 05-21-2009, 02:23 PM
Replies: 1
Views: 3,111
Posted By Brian Mansfield
Re: Tower of Terror

I passed by 2 days ago. SCARY! Ha. Looks great!
Forum: Starting 10-08-2008, 04:46 PM
Replies: 4
Views: 4,458
Posted By Brian Mansfield
Re: Muscle ups converted into pull ups/dips?

Guard Dawg over at Brand X had it up to 5:1 on their scaled workouts page recently.

It's time to learn how to do multiple muscle ups!
Forum: Equipment 09-25-2008, 05:24 PM
Replies: 8
Views: 5,734
Posted By Brian Mansfield
Re: The Hopper Deck

Got mine with the first batch. Love it!
Forum: Fitness 09-17-2008, 06:58 PM
Replies: 9
Views: 2,282
Posted By Brian Mansfield
Re: Hardship-CrossFit training in challenging conditions

Sean,

I would imagine running sans shoes would have forced you onto the balls of your feet, therefore, running POSE, which will increase your efficiency and therefore your speed.

I try to run...
Forum: Stuff and Nonsense 09-15-2008, 05:40 PM
Replies: 50
Views: 11,408
Posted By Brian Mansfield
Re: 95# Power Cleans vs. $25 Craigslist Bar

Derek,

The burning back scratcher is unique!! :D
Forum: Stuff and Nonsense 09-14-2008, 01:54 PM
Replies: 50
Views: 11,408
Posted By Brian Mansfield
Re: 95# Power Cleans vs. $25 Craigslist Bar

Always a crowd pleaser, Melissa!! Thanks for the laugh and I'm glad you are ok.

And the photo makes the 2nd best CF Forum avatar ever.

I think we all know the 1st!!
Forum: Nutrition 09-10-2008, 04:40 PM
Replies: 6
Views: 1,646
Posted By Brian Mansfield
Re: salt capsules?

Never tried NUUN, but I've heard good things.

I'm a fan of Thermolytes and use them during Oly distance races.

Motor tabs are good too. Plop one in your water bottle and enjoy!
Forum: Exercises 09-10-2008, 04:29 PM
Replies: 10
Views: 2,932
Posted By Brian Mansfield
Re: bench press?

Noel,

You beat me to it!!

I place a flat bench in the squat cage, lower the pins to just below chest level and get benching. If I fail, the bar lands on the pins and I wiggle my way out.

But in...
Forum: Exercises 09-07-2008, 02:35 PM
Replies: 70
Views: 12,687
Posted By Brian Mansfield
Re: Why aren't there more back squats on the main page WOD's?

"what if you just do 100 in a row?"

Then you've earned your pass on the MetCon...
Forum: Exercises 09-06-2008, 03:34 PM
Replies: 70
Views: 12,687
Posted By Brian Mansfield
Re: Why aren't there more back squats on the main page WOD's?

Want BACK SQUATS ??

Take a look at these two workouts from the navyseals.com CF affiliate (WFS) They were posted on back-to-back days (Thurs and Fri). Be careful what you wish for! HA! Now get...
Forum: Fitness 08-25-2008, 06:35 PM
Replies: 2
Views: 2,037
Posted By Brian Mansfield
Re: Need an effective way to combine CF/CFE with Tri training...

Dave,

I've made myself a case study this year with CF and CFE.

Last year I supplemented my tri training with CF. However, I wasn't able to keep up and my CF took a back seat. Unfortunately, so...
Forum: Equipment 08-22-2008, 01:57 PM
Replies: 89
Views: 27,023
Posted By Brian Mansfield
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