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Search: Posts Made By: Mark L. Anderson
Forum: Starting 07-21-2014, 03:44 PM
Replies: 10
Views: 12,173
Posted By Mark L. Anderson
Re: working 12hr shifts

hi on an unrelated note, how do i post a question, can only seem to be able to reply?
Forum: Starting 07-21-2014, 03:30 PM
Replies: 12
Views: 11,638
Posted By Mark L. Anderson
Re: 1st time Fran today

Good First Time Victor,
I would suggest doing your thrusters in training at 50kg (110 lb) & leaving about 10 - 12 weeks before retrying.
Forum: Running a CrossFit Facility 05-27-2014, 06:27 PM
Replies: 26
Views: 7,871
Posted By Mark L. Anderson
Re: Affiliation

I just got my affiliation, took just on 6 weeks for a reply...
Forum: Equipment 05-27-2014, 06:16 PM
Replies: 5
Views: 9,545
Posted By Mark L. Anderson
Re: Sign this guy up for CF

Ha very good...
Forum: Running a CrossFit Facility 05-22-2014, 01:28 PM
Replies: 18
Views: 6,309
Posted By Mark L. Anderson
Re: Selling Box Shirts...

Hi guys, I own CrossFit Mermaid Beach on the Gold Coast in Australia.
I'll send a shirt for one in return.
It can be seen on our website in merchandise tab.
Cheers,
Mark Anderson
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