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Search: Posts Made By: Aaron Cawley
Forum: Equipment 08-21-2012, 04:22 PM
Replies: 4
Views: 2,194
Posted By Aaron Cawley
Re: Slanted Plyo box help

i have built and sold over 500 boxes, and the angle that is best is 10 degrees. the plans provided on the crossfit journal also use this...
Forum: Equipment 07-17-2012, 09:27 PM
Replies: 7
Views: 2,421
Posted By Aaron Cawley
Re: What kind of bar is this?

i have a york 30lb bar that looks like this.
Forum: Equipment 04-21-2012, 08:07 PM
Replies: 7
Views: 2,026
Posted By Aaron Cawley
Re: Other Rower brands

i scored a model c with pm2 monitor from the classified section of www.row2kcom (wfs). i have frequently mentioned it on threads where people are wondering about rowers.
Forum: Equipment 03-06-2012, 07:59 PM
Replies: 9
Views: 3,511
Posted By Aaron Cawley
Re: c2 rowers

i always chime in on the concept 2 discussions to suggest checking out www.row2k.com wfs. they have a classified section with used rowers for sale. i got a model c with pm2 monitor for 275 from...
Forum: Equipment 03-03-2012, 11:42 PM
Replies: 12
Views: 6,832
Posted By Aaron Cawley
Re: Which medicine ball to purchase?

are you just going to throw it at the ground?
Forum: Equipment 12-09-2011, 06:21 PM
Replies: 15
Views: 26,642
Posted By Aaron Cawley
Re: Plyo boxes - build or buy?

one thing to keep in mind with building your own is that very seldom will you find plywood to be 3/4 thick. usually it is 11/16. this won't matter too much if you build slanted boxes, but may cause...
Forum: Equipment 12-04-2011, 04:57 PM
Replies: 19
Views: 5,202
Posted By Aaron Cawley
Re: Where can I get a good set of rings?

i really like the wooden rings that i got from fringe sport.
Forum: Equipment 11-29-2011, 10:09 PM
Replies: 12
Views: 5,222
Posted By Aaron Cawley
Re: Rowing machine vs Rower

i have mentioned frequently that www.row2k.com (wfs) has a classified section where you can find used concept 2 rowers. i got a model c for 275 off of there.
Forum: Equipment 11-29-2011, 10:04 PM
Replies: 17
Views: 5,249
Posted By Aaron Cawley
Re: Kettlebells....

it was the v2 series and there was quite a bit of bondo on it. same as the perform better bells. i haven't given them another chance. the troy bells do cast the bell around a solid handle, but the...
Forum: Equipment 11-28-2011, 11:06 PM
Replies: 17
Views: 5,249
Posted By Aaron Cawley
Re: Kettlebells....

i did not like the muscledriver bells at all. the finish was very rough on the hands, and under the paint is a thick layer of bondo. i liked the troy bells that i have, and especially like the...
Forum: Equipment 11-11-2011, 05:59 AM
Replies: 8
Views: 3,205
Posted By Aaron Cawley
Re: One ring to rule them all...

fringe sport has some wooden rings that are very nice. they are located here in austin. www.fringesport.com (wfs)
Forum: Equipment 11-09-2011, 08:48 PM
Replies: 5
Views: 2,056
Posted By Aaron Cawley
Re: used c2 rower

probably a model c. there is a thread on here about those guys. i would watch craigslist or the classifieds on row2k.
Forum: Equipment 11-09-2011, 08:02 PM
Replies: 5
Views: 2,056
Posted By Aaron Cawley
Re: used c2 rower

www.row2k.com (wfs) has a classified section with used rowers. i scored a model c for $275 from there.
Forum: Equipment 10-09-2011, 07:14 PM
Replies: 2
Views: 2,853
Posted By Aaron Cawley
Re: Concept 2 Model B Rower

did they give it to you? because if you paid more that 150, you probably overpaid.
Forum: Equipment 10-05-2011, 04:54 AM
Replies: 7
Views: 2,766
Posted By Aaron Cawley
Re: Info on Concept 2 rowers

i would say 500 would be the most you would want to pay for a model c with the pm2. i scored one model c with the pm2 for 280 from the classifieds on www.row2k.com (wfs) and another with the pm3 for...
Forum: Equipment 09-16-2011, 06:52 PM
Replies: 6
Views: 6,244
Posted By Aaron Cawley
Re: Concept 2 Model B Price

i alway advise people to check out the classified section on www.row2k.com wfs. there are always concept 2's listed. i scored a model c with a pm2 for $275. i scored another model c with the pm3...
Forum: Equipment 08-21-2011, 10:32 AM
Replies: 8
Views: 4,525
Posted By Aaron Cawley
Re: New Equipment from Fringesport!

i am very pleased with the equipment that i got from them.did you see my boxes while you were there ben? they are planing to offer them for sale on their site as well.
Forum: Equipment 08-17-2011, 05:06 PM
Replies: 3
Views: 2,416
Posted By Aaron Cawley
Re: Medicine Ball Prescription?

in my opinion dynamax are the best. all others are copies of the dynamax ball.
Forum: Equipment 08-10-2011, 05:57 PM
Replies: 16
Views: 10,070
Posted By Aaron Cawley
Re: Why choose Concept 2?

i have tried several rowers and have to agree that i haven't seen any better than concept 2.
check out www.row2k.com wfs
they have a classified section with used rowers for sale. i scored a model c...
Forum: Fitness 07-30-2011, 09:14 PM
Replies: 10
Views: 4,965
Posted By Aaron Cawley
Re: kettlebell exercises/routines... need help

don't forget turkish get-ups, bent over rows, lunge with a pass through at the bottom, sdhp, walks with the bell racked, waiters walks and windmills. get a second bell and do some farmers walks with...
Forum: Equipment 07-19-2011, 05:02 PM
Replies: 30
Views: 9,568
Posted By Aaron Cawley
Re: Rogue "kilo" Bells

the problem that i have with muscledriver and perform better bells, they have quite a bit of bondo under the paint, and they tend to tear up my hands quickly. i like the e-coating on the dragon door...
Forum: Equipment 07-15-2011, 04:46 AM
Replies: 20
Views: 6,431
Posted By Aaron Cawley
Re: Plyobox Project

i ran a 2" clete behind all of the pieces that inset so that there would be no chance of the joint failing. i also have a middle support, cut the same dimension as the top and bottom.
Forum: Equipment 07-12-2011, 08:14 PM
Replies: 20
Views: 6,431
Posted By Aaron Cawley
Re: Plyobox Project

i recently made one of these. my concern with the games box is that because the entire face sits on the ground, any unevenness would cause the box to rock. the traditional boxes only make contact...
Forum: Equipment 06-04-2011, 08:32 PM
Replies: 6
Views: 2,093
Posted By Aaron Cawley
Re: Vibrams + Rower = OUCH!

i stopped wearing mine for just that reason. i have my rower inside and always end up with some big blisters on the backs of my feet if i do any long rowing in my kso's
Forum: Exercises 06-04-2011, 04:45 PM
Replies: 12
Views: 2,445
Posted By Aaron Cawley
Re: combine kettlebells?

some things pavel suggests to do for grip strength is to soap up your hand,wrap a hand towel around the handle, or wear a mitten or oven mitt and do one arm swings. he claims that it will smoke your...
Showing results 1 to 25 of 110

 
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