Forum: Equipment
08-21-2012, 04:22 PM
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Replies: 4
Views: 2,194
Re: Slanted Plyo box help
i have built and sold over 500 boxes, and the angle that is best is 10 degrees. the plans provided on the crossfit journal also use this...
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Forum: Equipment
07-17-2012, 09:27 PM
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Replies: 7
Views: 2,421
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Forum: Equipment
04-21-2012, 08:07 PM
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Replies: 7
Views: 2,026
Re: Other Rower brands
i scored a model c with pm2 monitor from the classified section of www.row2kcom (wfs). i have frequently mentioned it on threads where people are wondering about rowers.
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Forum: Equipment
03-06-2012, 07:59 PM
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Replies: 9
Views: 3,511
Re: c2 rowers
i always chime in on the concept 2 discussions to suggest checking out www.row2k.com wfs. they have a classified section with used rowers for sale. i got a model c with pm2 monitor for 275 from...
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Forum: Equipment
03-03-2012, 11:42 PM
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Replies: 12
Views: 6,832
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Forum: Equipment
12-09-2011, 06:21 PM
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Replies: 15
Views: 26,642
Re: Plyo boxes - build or buy?
one thing to keep in mind with building your own is that very seldom will you find plywood to be 3/4 thick. usually it is 11/16. this won't matter too much if you build slanted boxes, but may cause...
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Forum: Equipment
12-04-2011, 04:57 PM
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Replies: 19
Views: 5,202
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Forum: Equipment
11-29-2011, 10:09 PM
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Replies: 12
Views: 5,222
Re: Rowing machine vs Rower
i have mentioned frequently that www.row2k.com (wfs) has a classified section where you can find used concept 2 rowers. i got a model c for 275 off of there.
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Forum: Equipment
11-29-2011, 10:04 PM
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Replies: 17
Views: 5,249
Re: Kettlebells....
it was the v2 series and there was quite a bit of bondo on it. same as the perform better bells. i haven't given them another chance. the troy bells do cast the bell around a solid handle, but the...
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Forum: Equipment
11-28-2011, 11:06 PM
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Replies: 17
Views: 5,249
Re: Kettlebells....
i did not like the muscledriver bells at all. the finish was very rough on the hands, and under the paint is a thick layer of bondo. i liked the troy bells that i have, and especially like the...
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Forum: Equipment
11-11-2011, 05:59 AM
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Replies: 8
Views: 3,205
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Forum: Equipment
11-09-2011, 08:48 PM
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Replies: 5
Views: 2,056
Re: used c2 rower
probably a model c. there is a thread on here about those guys. i would watch craigslist or the classifieds on row2k.
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Forum: Equipment
11-09-2011, 08:02 PM
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Replies: 5
Views: 2,056
Re: used c2 rower
www.row2k.com (wfs) has a classified section with used rowers. i scored a model c for $275 from there.
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Forum: Equipment
10-09-2011, 07:14 PM
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Replies: 2
Views: 2,853
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Forum: Equipment
10-05-2011, 04:54 AM
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Replies: 7
Views: 2,766
Re: Info on Concept 2 rowers
i would say 500 would be the most you would want to pay for a model c with the pm2. i scored one model c with the pm2 for 280 from the classifieds on www.row2k.com (wfs) and another with the pm3 for...
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Forum: Equipment
09-16-2011, 06:52 PM
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Replies: 6
Views: 6,244
Re: Concept 2 Model B Price
i alway advise people to check out the classified section on www.row2k.com wfs. there are always concept 2's listed. i scored a model c with a pm2 for $275. i scored another model c with the pm3...
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Forum: Equipment
08-21-2011, 10:32 AM
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Replies: 8
Views: 4,525
Re: New Equipment from Fringesport!
i am very pleased with the equipment that i got from them.did you see my boxes while you were there ben? they are planing to offer them for sale on their site as well.
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Forum: Equipment
08-17-2011, 05:06 PM
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Replies: 3
Views: 2,416
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Forum: Equipment
08-10-2011, 05:57 PM
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Replies: 16
Views: 10,070
Re: Why choose Concept 2?
i have tried several rowers and have to agree that i haven't seen any better than concept 2.
check out www.row2k.com wfs
they have a classified section with used rowers for sale. i scored a model c...
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Forum: Fitness
07-30-2011, 09:14 PM
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Replies: 10
Views: 4,965
Re: kettlebell exercises/routines... need help
don't forget turkish get-ups, bent over rows, lunge with a pass through at the bottom, sdhp, walks with the bell racked, waiters walks and windmills. get a second bell and do some farmers walks with...
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Forum: Equipment
07-19-2011, 05:02 PM
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Replies: 30
Views: 9,568
Re: Rogue "kilo" Bells
the problem that i have with muscledriver and perform better bells, they have quite a bit of bondo under the paint, and they tend to tear up my hands quickly. i like the e-coating on the dragon door...
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Forum: Equipment
07-15-2011, 04:46 AM
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Replies: 20
Views: 6,431
Re: Plyobox Project
i ran a 2" clete behind all of the pieces that inset so that there would be no chance of the joint failing. i also have a middle support, cut the same dimension as the top and bottom.
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Forum: Equipment
07-12-2011, 08:14 PM
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Replies: 20
Views: 6,431
Re: Plyobox Project
i recently made one of these. my concern with the games box is that because the entire face sits on the ground, any unevenness would cause the box to rock. the traditional boxes only make contact...
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Forum: Equipment
06-04-2011, 08:32 PM
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Replies: 6
Views: 2,093
Re: Vibrams + Rower = OUCH!
i stopped wearing mine for just that reason. i have my rower inside and always end up with some big blisters on the backs of my feet if i do any long rowing in my kso's
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Forum: Exercises
06-04-2011, 04:45 PM
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Replies: 12
Views: 2,445
Re: combine kettlebells?
some things pavel suggests to do for grip strength is to soap up your hand,wrap a hand towel around the handle, or wear a mitten or oven mitt and do one arm swings. he claims that it will smoke your...
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