Forum: Workout Logs
04-01-2009, 03:58 PM
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Replies: 58
Views: 7,186
Re: 2.0
Thanks, it rules!! (re: the glock)
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Forum: Workout Logs
04-01-2009, 03:57 PM
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Replies: 58
Views: 7,186
Re: 2.0
2.5mi run untimed
1xCFWU
BS: 225x10, 245x8, 265x4, 285x2
SP: 95x10, 115x8, 135x6, 155x4, 165x1 (new PR, sorta push pressy)
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Forum: Workout Logs
03-29-2009, 05:33 PM
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Replies: 58
Views: 7,186
Re: 2.0
And I got a new avatar too.. aren't I special.
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Forum: Workout Logs
03-29-2009, 05:27 PM
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Replies: 58
Views: 7,186
Re: 2.0
I'm back for a while! And it's warm and I'm not playing games anymore..
800m run+CFWU 1x10
3 rounds FGB as Rx'd: 330 points
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Forum: Workout Logs
03-14-2009, 06:20 AM
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Replies: 58
Views: 7,186
Re: 2.0
CFT (3 attempts for each lift)
DL: 400, 420, 430
BS: 225, 265, 285
SP: 135, 155, 165 (fail)
Total:870
I was actually happy with this having not lifted heavy in over 4 months except for the...
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Forum: Workout Logs
03-12-2009, 04:36 AM
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Replies: 58
Views: 7,186
Re: 2.0
Today: Michael (800m Run, 50 situps, 50 back ext, 3 rounds)
26:06 (PR is 20:52 so this was not my best effort - run felt ok but slow).
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Forum: Workout Logs
03-11-2009, 06:25 PM
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Replies: 58
Views: 7,186
Re: 2.0
15 SP (Shoulder press) 65#
15s L Sit
12 SP 85#
12s L Sit
9 SP 105#
9s L Sit
6 SP 115#
6s L Sit
3 SP 135#
3s L Sit
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Forum: Workout Logs
03-10-2009, 07:11 AM
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Replies: 58
Views: 7,186
Re: 2.0
Today: 5 HSPU, 10 L-Pullup, 15 Walking Lunge steps. 20 mins for rounds. Results: 8 rounds, 5 HSPU, 5 L-Pullups
Yeah let's do a CFT, to see how far behind I am :-)
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Forum: Workout Logs
03-08-2009, 08:05 PM
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Replies: 58
Views: 7,186
Re: 2.0
Hey Dave, let's get together sometime for some pain. I'm in Altamonte Springs/Longwood. Nick's right, CF Evo rocks, and I'd like to check out FireBase too!
I've been travelling a lot since...
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Forum: Workout Logs
02-14-2009, 08:08 AM
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Replies: 58
Views: 7,186
Re: 2.0
Today:
500m Row
10 45# overhead step-ups 25" box
20 wall ball shots
400m Run
4 rounds
27:11
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Forum: Workout Logs
02-14-2009, 08:07 AM
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Replies: 58
Views: 7,186
Re: 2.0
Yesterday: Fran, as Rx'd, 5:46
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Forum: Workout Logs
02-12-2009, 09:05 PM
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Replies: 58
Views: 7,186
Re: 2.0
Here.. (http://crossfitfirebase.typepad.com/crossfit_firebase_orlando/2009/02/for-time-2.html)
You pick the wkout for tomorrow. I'll check in the morning (6:15am) and see if you've responded. If...
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Forum: Workout Logs
02-12-2009, 03:41 PM
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Replies: 58
Views: 7,186
Re: 2.0
Today -
50 Squats, 21 95# Thrusters, 400m Run
50 Pushups, 15 95# Thrusters, 400m Run
50 Walking Lunge, 9 95# Thrusters, 400m Run
50 Burpees, 6 95# Thrusters, 400m Run
27:07
Burpees...
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Forum: Workout Logs
02-11-2009, 08:33 AM
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Replies: 58
Views: 7,186
Re: 2.0
So, I tried this today but 1.5pd KB (that's all I have). I managed to eek it out in 27:22. My KTE form really broke down in the last 2 sets, when I was doing 5 at a time :) I can feel the DOMS...
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Forum: Nutrition
01-03-2009, 07:37 PM
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Replies: 3
Views: 1,865
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Forum: Stuff and Nonsense
12-29-2008, 02:27 PM
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Replies: 13
Views: 2,641
Re: Guitar Hero World Tour vs Rock Band for Wii
Huge Rush fan.. although I never listen to them during workouts (CF or otherwise). Well sometimes when I run, but not very often. They are more of a "thinking man's" music (aka nerd rock), and...
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Forum: Equipment
12-27-2008, 09:52 PM
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Replies: 5
Views: 2,206
Re: In the hunt for a treadmill
+100 for Landice treadmills. I'm 215+ lbs and my Landice L7 has held up nicely for 5 years. My main buying criteria were:
1. No rattling when I'm running at 10mph on it. Most models I tried...
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Forum: Stuff and Nonsense
12-27-2008, 09:40 AM
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Replies: 13
Views: 2,641
Re: Guitar Hero World Tour vs Rock Band for Wii
+1 for Rock Band (2). Especially if you are a Rush fan (which I am). You can get the entire Moving Pictures album, plus Working Man on RB1, and on RB2 you can also get The Trees.
I started with...
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Forum: Competitions
05-23-2008, 04:52 AM
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Replies: 0
Views: 2,257
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Forum: Nutrition
05-20-2008, 07:18 PM
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Replies: 3
Views: 1,986
Children's Multivitamin?
Wondering if anyone has any ideas on good multi-vitamins for kids? My kid eats somewhat healthy, but I admit I could do better and it's tough getting a 2yo to eat broccoli and spinach every day. ...
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Forum: Community
05-17-2008, 05:29 PM
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Replies: 20
Views: 6,685
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Forum: Competitions
04-02-2008, 08:16 PM
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Replies: 1
Views: 1,879
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Forum: Stuff and Nonsense
04-02-2008, 08:11 PM
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Replies: 90
Views: 16,002
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Forum: Stuff and Nonsense
04-02-2008, 06:02 PM
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Replies: 90
Views: 16,002
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Forum: Community
04-02-2008, 02:43 PM
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Replies: 12
Views: 2,870
Re: #crossfit on freenode IRC
Hey Don, that must have been you as "quaal". I lurk on that channel and no one ever visits :) And no, it hasn't taken off as expected. Maybe bumping this thread will get the new folks to try it...
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