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Search: Posts Made By: Justin Knighten
Forum: Starting 04-14-2008, 02:00 PM
Replies: 6
Views: 2,625
Posted By Justin Knighten
Re: 10K training progression

i can run 5K today, and maybe (probably) its a mental thing, but i don't think i can run 10K, so thats why i imply some limitation. not totally sure what the goal is, most likely to finish, as she...
Forum: Starting 04-14-2008, 01:08 PM
Replies: 6
Views: 2,625
Posted By Justin Knighten
10K training progression

I've got a friend wanting to run a 10K in 2.5 weeks. she says she can run a 5K today, but its not fast, or pretty. what would the best way to work up to 10K that quickly? 1 mile intervals, short...
Forum: Exercises 02-12-2008, 03:39 PM
Replies: 49
Views: 28,449
Posted By Justin Knighten
toe positioning for squats

A guy a work with is a personal trainer. he has told me that when doing squats, my toes need to be pointed straight forward (as opposed to having the pointed out) problem is, when i turn my toes...
Forum: Community 02-12-2008, 08:29 AM
Replies: 21
Views: 9,122
Posted By Justin Knighten
Re: Firefighter CrossFit

what is the answer to this? i think im to the point, where even after an intense WOD, im probably still more useful than most of those who don't workout at all. im sure i'll be called out on it by...
Forum: Community 02-11-2008, 10:28 PM
Replies: 21
Views: 9,122
Posted By Justin Knighten
Re: Firefighter CrossFit

i have started doing crossfit workouts at the station...only comments i get are from guys going "your making me tired" one of the guys on my shift just got through a personnel trainer course, he's...
Forum: Stuff and Nonsense 09-28-2007, 01:34 PM
Replies: 2
Views: 4,837
Posted By Justin Knighten
time to screw with the dr.

got my yearly physical coming up monday morning at 830. whats a good WOD to send my CPK levels through the roof, and when should it be done to make levels peak?
Forum: Equipment 06-10-2007, 07:33 PM
Replies: 4
Views: 2,258
Posted By Justin Knighten
i guess this is about the most appropriate forum...

i guess this is about the most appropriate forum for this, if not, please move it. anyways, the fire dept. i volunteer at is in an area of rapid growth, and were being given money to expand our...
Forum: Injuries 05-07-2007, 09:30 PM
Replies: 2
Views: 3,097
Posted By Justin Knighten
i've always had joints that "popped" or "cracked"...

i've always had joints that "popped" or "cracked" a lot. my knees and ankles in particular, they crack so loudly in fact, that i could wake my mother up just by walking across the floor at night, my...
Forum: Nutrition 04-18-2007, 07:22 PM
Replies: 15
Views: 3,206
Posted By Justin Knighten
i work for a fire dept., so i pull 24 hour...

i work for a fire dept., so i pull 24 hour shifts. i've found lately that after runnin that call at 3 am or so, im hungry to the point that it hurts when i get back. i know eating and going...
Forum: Nutrition 01-13-2007, 12:45 PM
Replies: 2
Views: 2,072
Posted By Justin Knighten
im new to the whole "eating healthy" thing. so...

im new to the whole "eating healthy" thing. so far,ive just been trying to cut out sugar (candy, soda, etc...) whats an acceptable amount of sugar per day? i know its somewhat of an open question,...
Forum: Exercises 01-09-2007, 08:07 PM
Replies: 7
Views: 2,242
Posted By Justin Knighten
what are bottom to bottom squats?

what are bottom to bottom squats?
Forum: Exercises 01-07-2007, 01:05 PM
Replies: 7
Views: 2,242
Posted By Justin Knighten
In the past, when doing squats, i have always...

In the past, when doing squats, i have always tended to roll forward onto the balls of my feet and let my knees come a good bit forward of my toes. I'll be the first to admit im not the most...
Forum: Nutrition 10-17-2006, 07:30 AM
Replies: 2
Views: 4,059
Posted By Justin Knighten
i got my bloodwork back from the dr this week,...

i got my bloodwork back from the dr this week, they had me come back in to do it again due to elevated ck (creatine kinase, im not on creatine though) levels. after some research i have determined...
Showing results 1 to 13 of 13

 
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