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Search: Posts Made By: Xavier Berges
Forum: Fitness 12-29-2009, 12:23 PM
Replies: 967
Views: 535,476
Posted By Xavier Berges
Re: CFSB - Ask your questions here!

Can you guys please evaluate my rutine:

Monday:
Bench Press
ME x3 or x5

Bench Press
1/2 ME x20

HIIT
Forum: Fitness 09-02-2009, 07:37 AM
Replies: 967
Views: 535,476
Posted By Xavier Berges
Re: CFSB - Ask your questions here!

Guys, I was wondering, im lacking strongly in upper body strength and am fairly good in lower body strength, can I substitue front squat with bench press or is there any other big upper body lift?...
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