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Search: Posts Made By: Paul Biester
Forum: Starting 12-18-2011, 03:19 PM
Replies: 2
Views: 1,535
Posted By Paul Biester
Re: RE~ new

thank you for the advice..i take great hope that you felt and got in sucgh great shape at forty plus..thanks!:pepper:
Forum: Starting 12-17-2011, 08:38 PM
Replies: 2
Views: 1,535
Posted By Paul Biester
RE~ new

cross fitted for some time...46 year old tree climber..was doin well for a while...a couple consecutive injuries and i shut it down. I put on some pounds about 15, not been eating so hot ...really...
Forum: Nutrition 09-24-2011, 08:35 PM
Replies: 753
Views: 119,406
Posted By Paul Biester
Re: No Grains/No Sugars Support Group!!

Just read this! My name is Paul.I am an addict. The sad thing is...I have done strict Paleo before and i know how good i felt...slipped off of the wagon and cannto seem to climb back on! It is drivin...
Forum: Nutrition 09-24-2011, 08:25 PM
Replies: 16
Views: 12,400
Posted By Paul Biester
Re: any good protein bars?

Ya really gotta watch the sugar in some of those bars!! 16g!! wow!! :yikes:
Forum: Nutrition 09-24-2011, 08:21 PM
Replies: 7
Views: 7,038
Posted By Paul Biester
Re: Starting a 30-day Paleo Challenge with friends

did your body go into revolt for a week or so as you cut out the sugar etC? how do you feel at the end of a challenge?.....
I think im bout to get my paleo on!!:pepper:
Forum: Nutrition 09-24-2011, 08:07 PM
Replies: 27
Views: 7,973
Posted By Paul Biester
Re: Motivation for Good Nutrition

this post is good for me right now. I am struggling a bit to get back on my nutrition and work out horse...I need to hear this stsuff
Forum: Nutrition 07-29-2010, 04:54 PM
Replies: 19
Views: 4,715
Posted By Paul Biester
Re: Paleo help

Wow some of views toward food here are really depressing! I mean I have been fairly strict for a month and i keep discovering new things! I eat a lot of jersy fresh produce this time of year,alot...
Forum: Nutrition 03-24-2010, 12:06 PM
Replies: 16
Views: 4,602
Posted By Paul Biester
Re: Typical Paleo-ish diet for an Active 30 year old Male?

Are there other consequenses with eating a lot of meat bacon sausage etc. dont get me wrong im not vegan or something but what about heart disease and cloggin up the lower pipes with all that meat?...
Forum: Nutrition 03-23-2010, 06:48 PM
Replies: 1,470
Views: 347,498
Posted By Paul Biester
Re: paleo "change your life in 30 days"

hey guys i have been away for a while I can get into reasons anothertime. I wish to peel off the 10 pounds i put back on and I fell of the good eating wagon as well!! ugh
QUESTION! Will eating paleo...
Forum: Workout of the Day 09-12-2009, 10:16 AM
Replies: 26
Views: 14,301
Posted By Paul Biester
Re: What is it about Barbara?

I met barbara for the first time today. did scale it 5-7 pulls pus, situs,squats, shave off a coup[le of reps each set!! She is a nasty woman.Just about made me hurl!! a bit of nausea no spew...
Forum: Testimonials 09-12-2009, 05:25 AM
Replies: 3
Views: 1,773
Posted By Paul Biester
Re: Back to climbing...

That is awesome!! This stuff works!!
I climb trees for a living ,but i own the company so i do not climb as often as i once did . I have been crossfitting and eating better for about 6 weeks. Im...
Forum: Testimonials 09-09-2009, 03:33 PM
Replies: 35
Views: 8,068
Posted By Paul Biester
Re: Told I could never walk again...

Thanks for being "on the wall" !! stories like yours make me feel like a whiny fuss when i coplain about stupid crap!! Thank you for your perspective!
Forum: Fitness 09-01-2009, 06:04 PM
Replies: 28
Views: 4,776
Posted By Paul Biester
Re: The occasional random workout

had to chuckle at this!! I was in wildwood nj on the boardwalk with the kids,While riding rides I busted out multiple dip sets on the coral posts my one kids friend just kept lookin at me til i...
Forum: Nutrition 08-28-2009, 07:24 AM
Replies: 13
Views: 4,878
Posted By Paul Biester
Re: Paleo and Earth Balance

How about ghee? all they do is spin out the fat? is that onsidered processing?
Forum: Nutrition 08-26-2009, 07:28 AM
Replies: 536
Views: 87,513
Posted By Paul Biester
Re: Dietary Confessions of a Crossfitter

A small butter pecan on a sugar cone , only ate half though, and the cone . the problem here is it only makes you want more!! it doesnt really satisfy!!!
No cheats today thats fer shur!
Forum: Nutrition 08-26-2009, 07:20 AM
Replies: 1,470
Views: 347,498
Posted By Paul Biester
Re: paleo "change your life in 30 days"

kind of strange,i was feeling lousy after two weeks then i hit week 3 and started to feel real good! I had been waking up everyday feeling sore and tired and just thought that is how a 44 year old...
Forum: Nutrition 08-22-2009, 11:08 AM
Replies: 40
Views: 7,074
Posted By Paul Biester
Re: What keeps you motivated?

That is very cool!!
Hey I noticed i was off the site for a while and my motivation dropped a little.
coming back just for 10 or 15 minutes to surf around gives me a good mental tune up?!!
Forum: Nutrition 08-20-2009, 07:46 PM
Replies: 143
Views: 26,725
Posted By Paul Biester
Re: Your biggest obstacle to eating healthy?

GOOD luck Christina!! YOu can do it!! Everyone?!! Just before you make a bad choice , before you pop that wicked snak into your mouth.... ask yourself what do you hope to gain from cheating? some...
Forum: Starting 08-20-2009, 07:24 PM
Replies: 7
Views: 2,417
Posted By Paul Biester
Re: Kung fu with crossfit?

I am very active in my job and with my martial Arts! I am also very very newbie in my Xfit life,There are some days I work and climb so hard no need for extra,same w the arts. If you do not already ,...
Forum: Nutrition 08-20-2009, 05:28 AM
Replies: 15
Views: 11,479
Posted By Paul Biester
Re: Paleo and Low Energy Levels

That is totally cool! I have a high output job!Climbing arborist,so I need good energy.Yesterday I had some eggs w spinach in the morn,snack was a handful of black cherries an a peach.,for lunch i...
Forum: Nutrition 08-18-2009, 07:09 PM
Replies: 15
Views: 11,479
Posted By Paul Biester
Re: Paleo and Low Energy Levels

This is really helpful ! you are all helping more than one person! I have wacked my carb intake! in particular the bad stuff,bread ,donuts (did i say that out loud?) rice ,white potatos etc. I have...
Forum: Nutrition 08-18-2009, 05:48 PM
Replies: 143
Views: 26,725
Posted By Paul Biester
Re: Your biggest obstacle to eating healthy?

i have lost 12 lbs in 3 weeks.What I notice is the less sugar and carbs I eat the less I want. When I get undisciplined I feel like crap!! when I pack my lunch with food frpom home I eat about 7xs a...
Forum: Fitness 07-22-2009, 05:47 PM
Replies: 36
Views: 5,336
Posted By Paul Biester
Re: Rugby and Crossfit-Need advice on WOD frequency

THought I was alone as well! Good to know im not!! The reason im starting this is because I was beginning to feel my age catch up!entries were not as crisp!! 15 or 20 extra pounds.I figure CF will...
Forum: Fitness 07-22-2009, 04:51 AM
Replies: 36
Views: 5,336
Posted By Paul Biester
Re: Rugby and Crossfit-Need advice on WOD frequency

THis is very valueable stuff! I really just need to listen to my body! If it is asking for rest? REST! otherwise,work with extreme intensity!!
ROB, I am a certified arborist and have climbed for a...
Forum: Fitness 07-20-2009, 03:48 PM
Replies: 36
Views: 5,336
Posted By Paul Biester
Re: Rugby and Crossfit-Need advice on WOD frequency

you guys must all be young? (im 44) at any rate great thread! i am new to this and still not in peak shape, But I climb trees Hard two days a week and am usually sore the next day? And another thing...
Showing results 1 to 25 of 37

 
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