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Search: Posts Made By: FRANCO BELCASSIO
Forum: Fitness 04-27-2004, 08:55 AM
Replies: 7
Views: 20,685
Posted By FRANCO BELCASSIO
yeah i doubt they were non stop, he must have...

yeah i doubt they were non stop, he must have been jumping off the bar taking a break then going again
Forum: Fitness 04-26-2004, 01:14 PM
Replies: 7
Views: 20,685
Posted By FRANCO BELCASSIO
were those pull ups done NON STOP? if not what...

were those pull ups done NON STOP? if not what is the record for most consecutive pull ups?
Forum: Starting 04-26-2004, 01:12 PM
Replies: 22
Views: 6,627
Posted By FRANCO BELCASSIO
and if your gonna go into the FBI be prepared to...

and if your gonna go into the FBI be prepared to have a good pair of hands for all that typing your gonna do :-)
Forum: Starting 04-25-2004, 11:24 AM
Replies: 22
Views: 6,627
Posted By FRANCO BELCASSIO
listen im not here to convice anyone what works...

listen im not here to convice anyone what works and what doesnt im just simply stating with my own two eyes what i seen. thats all the convincing "I" need. Research papers, secret magic formulas...
Forum: Exercises 04-23-2004, 05:45 PM
Replies: 3
Views: 1,783
Posted By FRANCO BELCASSIO
navy seals do lots of running in sand

navy seals do lots of running in sand
Forum: Starting 04-23-2004, 05:43 PM
Replies: 22
Views: 6,627
Posted By FRANCO BELCASSIO
well sounds good on paper and theory but havent...

well sounds good on paper and theory but havent really seen anyone doing tabata intervals soley, do so well on the 1.5 mile run event.
Tabata is maybe like 4 mins or so of actual work, maybe a...
Forum: Exercises 04-23-2004, 08:40 AM
Replies: 20
Views: 5,000
Posted By FRANCO BELCASSIO
its real simple if u want to be a good runner you...

its real simple if u want to be a good runner you run, theres been plenty of people on here saying there mile times or whatever distances have slowed down just with sprints, what good is doing...
Forum: Exercises 04-22-2004, 08:17 AM
Replies: 20
Views: 5,000
Posted By FRANCO BELCASSIO
yeah take a runner who never ran 6 laps in his...

yeah take a runner who never ran 6 laps in his life before and have him do a few weeks of 400 m repeats and i gurantee he wont be able to finish all 6 laps non stop without taking a break, never mind...
Forum: Exercises 04-21-2004, 08:17 AM
Replies: 20
Views: 5,000
Posted By FRANCO BELCASSIO
u need a good aerobic base before you start all...

u need a good aerobic base before you start all these intervals
Forum: Exercises 04-19-2004, 08:45 AM
Replies: 20
Views: 5,000
Posted By FRANCO BELCASSIO
Paul how long were your steady paced runs when...

Paul how long were your steady paced runs when you werent doing intervals?
can your post a typical running schedule you had when you did the 7 :13? like how many interval sessions and how many...
Forum: Fitness 04-18-2004, 09:52 AM
Replies: 24
Views: 3,695
Posted By FRANCO BELCASSIO
have you felt your endurance increasing when your...

have you felt your endurance increasing when your remove the vest one day and go out for a run without it?
Forum: Exercises 04-15-2004, 08:34 PM
Replies: 20
Views: 5,000
Posted By FRANCO BELCASSIO
whats are u doing the 1.5 mile now in and what is...

whats are u doing the 1.5 mile now in and what is the depts standards
Forum: Fitness 04-15-2004, 06:21 PM
Replies: 24
Views: 3,695
Posted By FRANCO BELCASSIO
what weight do they sugest for aerobic runs of...

what weight do they sugest for aerobic runs of several miles if your a first time user and whats the most you can put on?
Forum: Exercises 04-11-2004, 09:34 PM
Replies: 20
Views: 5,000
Posted By FRANCO BELCASSIO
does all that overdistance work of 2-5 miles help...

does all that overdistance work of 2-5 miles help build endurance? making the 1.5 mile run easier
Forum: Fitness 04-11-2004, 09:29 PM
Replies: 24
Views: 3,695
Posted By FRANCO BELCASSIO
have you felt it helps with your running...

have you felt it helps with your running endurance?
how much weight did he suggest you use when you first start running with one on? how many miles you doing?
sounds interesting
Forum: Starting 03-29-2004, 09:20 AM
Replies: 22
Views: 6,627
Posted By FRANCO BELCASSIO
someone on here was saying the WOD did nothing on...

someone on here was saying the WOD did nothing on here for the 1.5 mile test score, its real good for the other events but i just cant see how doing 20 seconds on 10 off is gonna help you run 11...
Forum: Fitness 03-14-2004, 09:15 PM
Replies: 11
Views: 18,013
Posted By FRANCO BELCASSIO
how much more distance do you guys run if your...

how much more distance do you guys run if your being tested on the 1.5 mile run?

do you do some runs of 2 to 3 miles? combined with your speedwork
Forum: Fitness 02-18-2004, 06:51 PM
Replies: 3
Views: 3,000
Posted By FRANCO BELCASSIO
hi larry when you test for the 1.5 mile or 2 mile...

hi larry when you test for the 1.5 mile or 2 mile run what kind of intervals are you doing 400m or 800 m etc? how many? how many days a week do you do intervals, i see you do 1 long run
thanks
Forum: Fitness 02-12-2004, 11:46 AM
Replies: 2
Views: 2,329
Posted By FRANCO BELCASSIO
thanks for your input, i see this must be common...

thanks for your input, i see this must be common practice among many gymnast is to stretch MANY times during the day in order to achieve max flexability very quickly, must be from the muscles...
Forum: Fitness 02-11-2004, 08:33 PM
Replies: 2
Views: 2,329
Posted By FRANCO BELCASSIO
anyone here very flexible? 1:] how long do...

anyone here very flexible?
1:] how long do you hold each stretch for and how many times do you repeat it in order to gain max flexability in the full front and side splits like you see in many...
Forum: Fitness 02-03-2004, 04:07 PM
Replies: 9
Views: 4,893
Posted By FRANCO BELCASSIO
wow great going WHat method was MATT using ,...

wow great going

WHat method was MATT using , was he doing pull ups every day using density training? thats great progress
Forum: Fitness 02-02-2004, 11:22 PM
Replies: 4
Views: 7,788
Posted By FRANCO BELCASSIO
hey thanks for the program very much do you...

hey thanks for the program very much

do you suggest doing these workouts every day when your main goal is to increase your consecutive pull up numbers

is this how the coachs students do...
Forum: Fitness 02-02-2004, 12:19 PM
Replies: 9
Views: 4,893
Posted By FRANCO BELCASSIO
id like to add for the coach or anyone who knows...

id like to add for the coach or anyone who knows is for these people who are at 30, 40 , 50 straight pull ups

approximately what was there base numbers when they first started and how...
Forum: Fitness 02-01-2004, 08:29 PM
Replies: 4
Views: 7,788
Posted By FRANCO BELCASSIO
i see many memebers are follwoing this density...

i see many memebers are follwoing this density training program to increase the number of pull ups

can someone just expalin to me how the program basically works? say you can do 10-20 pull ups...
Forum: Fitness 01-30-2004, 09:22 PM
Replies: 240
Views: 47,152
Posted By FRANCO BELCASSIO
hi coach thats a great accomplishment you...

hi coach
thats a great accomplishment you have these men doing, you obviously produce exceptional results

just off hand what were these guys base line numbers and how long did it take them...
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