Forum: Injuries
07-16-2020, 10:09 AM
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Replies: 1
Views: 5,482
Re: Suspected Psoas Muscle Injury
Old thread but I pulled my psoas really bad a few years ago and am just now back to 100%. I tried every stretch and mobility thing I could find but at the end of the day the only thing that actually...
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Forum: Nutrition
07-27-2016, 01:20 PM
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Replies: 5
Views: 29,247
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Forum: Nutrition
07-24-2016, 04:10 PM
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Replies: 5
Views: 29,247
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Forum: Nutrition
03-19-2016, 08:10 AM
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Replies: 10
Views: 42,337
Re: Creatine Question
I mean it is dirt cheap as is, might as well get stuff that isn't full of impurities
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Forum: Nutrition
03-07-2016, 11:19 AM
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Replies: 10
Views: 42,337
Re: Creatine Question
Check out examine.com for all your supplement questions (wfs)
They are researched based and non-biased as they have no financial interest in supplement companies. The short answer is you are fine...
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Forum: Nutrition
03-05-2016, 06:07 AM
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Replies: 12
Views: 45,073
Re: Supplement advise, please
Chris, I would like your reasoning behind why you think someone should take BCAAs. Everything I have read shows that in trained individuals they do little to nothing as a stand alone supplement...
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Forum: Nutrition
02-17-2016, 07:44 AM
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Replies: 12
Views: 45,073
Re: Supplement advise, please
If you are eating enough protein I can't see the need for extra BCAA's. Maybe if you workout fasted but I don't see much benefit to working out faster either. It has to be the most overrated and...
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Forum: Nutrition
02-17-2016, 06:11 AM
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Replies: 12
Views: 45,073
Re: Supplement advise, please
It sounds like you are wasting a lot of money on supplements to be honest. Get a big jug of creapure creatine and take 5g per day, find a decent protein powder (ON is fine, that stuff you are taking...
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Forum: Nutrition
01-22-2016, 08:33 AM
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Replies: 14
Views: 40,256
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Forum: Nutrition
01-03-2016, 04:30 PM
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Replies: 36
Views: 26,020
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Forum: Nutrition
12-24-2015, 09:36 PM
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Replies: 36
Views: 26,020
Re: Proper Body Weight Gain?
Percentages are pointless. Eat at least your body weight in g of protein (that is really more than you need for bulking) and other than that eat as much or as little carbs/fats as works for you...
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Forum: Nutrition
12-19-2015, 01:37 PM
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Replies: 36
Views: 26,020
Re: Proper Body Weight Gain?
If you really love milk that could work. I prefer things like peanut butter myself. If you google things a bodybuilder eats for bulking you will probably be overwhelmed with options. The thing is, it...
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Forum: Nutrition
12-19-2015, 08:55 AM
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Replies: 36
Views: 26,020
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Forum: Nutrition
12-19-2015, 08:42 AM
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Replies: 36
Views: 26,020
Re: Proper Body Weight Gain?
Just a note, that is 4+ years of PROPER training, just hitting the weights for four years with a crappy plan is way different that a proper training regimen.
I agree with the rest with the...
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Forum: Nutrition
11-20-2015, 10:39 AM
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Replies: 27
Views: 18,802
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Forum: Injuries
11-20-2015, 09:02 AM
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Replies: 4
Views: 6,207
Re: Triceps Tendonitis
I had this REAL bad and am now completely over it. I couldn't even push myself out of bed with my arm it hurt so bad and now I can do any motion, overhead press, dips, etc with zero pain. I tried...
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Forum: Nutrition
11-19-2015, 06:45 PM
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Replies: 27
Views: 18,802
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Forum: Nutrition
11-18-2015, 08:15 AM
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Replies: 27
Views: 18,802
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Forum: Nutrition
11-17-2015, 10:58 AM
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Replies: 27
Views: 18,802
Re: Crossfit and Coke
Why would ditching gluten do anything? If you aren't celiac then it doesn't matter. Gluten sensitivity is a myth.
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Forum: Running a CrossFit Facility
10-29-2015, 07:59 AM
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Replies: 12
Views: 6,558
Re: member canceled because of intern coaching
I would be pretty disappointed if I was spending the kind of money on a Crossfit membership only to have my class being taught by someone who really didn't know what they were talking about. There...
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Forum: Fitness
09-28-2015, 05:55 PM
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Replies: 5
Views: 6,312
Re: Velocity Diet workout questions
You are overthinking the whole workout thing. You are going to be in a SEVERE caloric deficit, you don't need to have some perfect routine, you just need to maintain your lean mass.
There is a...
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Forum: Fitness
09-28-2015, 11:35 AM
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Replies: 5
Views: 6,312
Re: Velocity Diet workout questions
If you actually bought the book and didn't download it illegally it came with a calculator that would do all the math for you. It really is as simple as it gets. I would advise you stay away from...
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Forum: Fitness
09-28-2015, 10:00 AM
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Replies: 5
Views: 6,312
Re: Velocity Diet workout questions
If you are trying to lose a bunch of weight in a short period of time, let me recommend The Rapid Fat Loss Diet instead. While it is still difficult it isn't as ridiculous as the velocity diet since...
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Forum: Fitness
09-18-2015, 02:43 PM
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Replies: 12
Views: 38,964
Re: Is this stupid?
If cardio erased gains then I have a feeling Alex Viada wouldn't be squatting 700 lbs, you just need to intelligently program your routine to maximize the gains you are looking for. Doing whatever...
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Forum: Nutrition
09-18-2015, 10:11 AM
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Replies: 10
Views: 30,038
Re: Recommened Calorie Intake
It is really pretty simple, if you are looking to maintain you probably want to eat in the 14-16 calories per pound body weight range, if you are looking to cut then 10-12, looking to gain 16+. You...
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