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Search: Posts Made By: Robert Michael Orlando
Forum: Competitions 02-05-2011, 09:10 PM
Replies: 4
Views: 2,883
Hybridscoreboard.com

Hi Everyone--

Hybrid just launched a new site that will track your workouts and rank you according to your score. It will also rank you according to your age, gender, and weight. If you enter your...
Forum: Competitions 02-04-2011, 04:43 PM
Replies: 18
Views: 7,080
Re: Hybrid Athletics

A friend of mine forwarded this link so I thought I'd chime in--

First, allow me to apologize for not introducing myself to each competitor individually on game day. As usual, my staff and I were...
Forum: Workout of the Day 03-18-2010, 10:44 AM
Replies: 11
Views: 5,284
Re: "Muscle Murph"

Just did "Muscle Murph" in 47:00 with a 20 pound vest. Partitioned the reps into 25 rounds of 2 MU, 4 Clapping Pushups, 6 Front Squats @ 95(from the ground). Ran my first mile in 7:38 and the...
Forum: Workout of the Day 03-17-2010, 06:18 PM
Replies: 11
Views: 5,284
Re: "Muscle Murph"

After speaking with some friends I'll be wearing a 20 pound vest tomorrow.
Forum: Workout of the Day 03-17-2010, 04:45 PM
Replies: 11
Views: 5,284
"Muscle Murph"

Sat down and started thinking about ways to make "Murph" harder/different. Here is what I came up with...

"Muscle Murph"
1 Mile Run
50 Muscle Ups
100 Clapping Pushups
150 Front Squats @ 95
1 Mile...
Forum: Workout of the Day 02-12-2010, 04:53 PM
Replies: 5
Views: 6,349
Rob Orlando's 10,000 Pound WOD

Did a great workout today with a couple buddies in Milford. The idea was to do 10 consecutive reps with each of the CF Total movements...squat, strict press, and deadlift in that order. The only...
Forum: Workout of the Day 02-08-2010, 08:58 AM
Replies: 2
Views: 3,289
Rob Orlando's Rough Monday Workout

Today is a re-test of a workout that I did right after the 2009 games.

1 K Row...then go immediately into 4 rounds of the following

10 Front Squats @ 185
20 Ring Pushups
30 Sumo Deadlift Hi-Pulls...
Forum: Workout of the Day 02-03-2010, 05:48 AM
Replies: 10
Views: 6,777
Re: Rob's Stone WOD

Hey Jim--

It was an 18" with a 50 pound insert made with Quickrete 5000. Tips the scales at 265. I have a 20" mold that I've poured a few times but without tacky they're just too big in...
Forum: Workout of the Day 02-01-2010, 05:52 PM
Replies: 14
Views: 10,994
Re: King Kong

Hi Guys--

Ryan, you're almost exactly on point. For a person to be able to do this workout they need to be able to squat clean 250. The entire workout is in those 9 lifts. If you can squat clean...
Forum: Workout of the Day 01-27-2010, 03:54 PM
Replies: 14
Views: 5,329
Re: Rob's date with "Valeria" from T-Nation

Here is the link to the "Valeria" video on YouTube. Check it out. Comments welcome....except about the curls.

http://www.youtube.com/watch?v=jCZh05qOOBc
Forum: Workout of the Day 01-27-2010, 02:55 AM
Replies: 50
Views: 24,399
Re: Murph straight through

I wouldn't call myself a firebreather but I choose to do "Murph" un-partitioned. I've done it 3 times and my last score was my best at 38 minutes. I was thrilled to break the 40 minute mark.

You...
Forum: Workout of the Day 01-26-2010, 12:23 PM
Replies: 2
Views: 3,298
Rob Orlando's Tuesday Trainer workout

Hey Everyone--

Today was a great workout. We did the following...

20 minute AMRAP with a 155 pound axle for all barbell movements
1 squat clean
2 thrusters
3 back squats
4 muscle ups
Forum: Workout of the Day 01-23-2010, 10:58 AM
Replies: 3
Views: 1,992
Re: Rob Orlando's Friday "Fun" Day

Hey Colin--

I don't do "strength" work prior. I normally do 2 or 3 workouts in a single session. Rest periods are about 15 minutes between each wod. I've built up strength over the past 20 years...
Forum: Workout of the Day 01-23-2010, 10:55 AM
Replies: 10
Views: 6,777
Rob's Stone WOD

Today's workout was 6 or 7 rounds of the following....couldn't keep track.

3 Atlas stones to eye level
6 Overhead Squats @ 135

I used a 265 stone with no tacky. My time was 13:20.

If you have...
Forum: Workout of the Day 01-22-2010, 07:18 PM
Replies: 3
Views: 1,992
Rob Orlando's Friday "Fun" Day

Today was a blast. I did 7 rounds of the following--

7 Ring dips
14 GH Situps
7 Wall Balls
140 feet of Bear Crawls

All while wearing a 20 pound vest....time was 19:20.

Brutal workout but fun. GH...
Forum: Workout of the Day 01-19-2010, 11:43 AM
Replies: 4
Views: 4,421
Rob Orlando's Strongman Log Workout

With a 10" strongman log weighing 200 pounds I just did the following...

5 log clean and presses...cleaned each rep from the lap to overhead
10 ring dips
400M run
5 rounds
14:47

If you have a log...
Forum: Workout of the Day 01-17-2010, 06:22 PM
Replies: 3
Views: 2,133
Whacked out "Grace"

At the end of a crazy weekend at Hybrid Athletics, my partners and I decided to have a run at "Grace" with 3 different implements to see how they would compare with one another. We didn't squat...
Forum: Workout of the Day 01-12-2010, 06:45 PM
Replies: 14
Views: 5,329
Re: Rob's date with "Valeria" from T-Nation

I used the weights from the site. 275 bench, 405 dead, 50 pound vest pullups, 135 curls. The "elite" time was sub 30:00!!!

The video is in the hands of HQ right now. If they pass on it, I'll post...
Forum: Workout of the Day 01-11-2010, 08:12 PM
Replies: 14
Views: 5,329
Rob's date with "Valeria" from T-Nation

I got an email from a guy in Canada recently about a workout that I should try. He sent me the link on T-Nation to read about, "Valeria." After reading the details I decided to give it a shot. Why...
Forum: Fitness 01-11-2010, 12:20 PM
Replies: 28
Views: 11,817
Re: Valeria:Crossfit Inspired Program with a Strength Emphasis/Link is work/family sa

I got an email from a guy in Canada recently about a workout that I should try. He sent me the link to T-Nation to read about, "Valeria." After reading the details I decided to give it a shot. Why...
Forum: Workout of the Day 01-09-2010, 10:45 AM
Replies: 13
Views: 4,029
Re: Couple of smokers

Sorry....messed up the typing....I did overhead squats @ 135 and HSPU.
Forum: Workout of the Day 01-09-2010, 10:27 AM
Replies: 13
Views: 4,029
Re: Couple of smokers

So I did 2 of these workouts today with about 15 minutes between them. Started with the KB swing nightmare. That was all kinds of terrible.

40, 30, 20, 10 swings with the...
Forum: Workout of the Day 01-08-2010, 12:35 PM
Replies: 63
Views: 64,860
Re: Beware of Kalsu

This workout is sinister. My time was 16:44 as rx'd with 135. I sent the video to HQ but they have not posted it to date. I must say that I'm more proud of that time than almost any other wod I've...
Forum: Workout of the Day 01-07-2010, 04:55 PM
Replies: 13
Views: 4,029
Re: Couple of smokers

Hey Jim..

Thanks for the ideas. I'll give them a go tomorrow with about 15 minutes in between.

I'll leave my scores for you.

Thanks
Forum: Workout of the Day 01-06-2010, 03:42 PM
Replies: 7
Views: 2,959
Re: Rob's workout for today...one of my favorites

We have 100 pound plates in the gym. For some reason, the plate is MUCH harder, or it least it seems that way, than a barbell. You can sub a dumb bell if you wish.

315 is is about 50% of my single...
Showing results 1 to 25 of 67

 
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