Forum: Workout Logs
08-25-2014, 03:00 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
3 rounds for time of:
-5 handstand pushups
-10 power cleans @ 95lbs
-15 box jumps @ 24"
05:11
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Forum: Workout Logs
08-21-2014, 01:56 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
4 rounds for time of:
-10 box jumps @ 20"
-10 toes-to-bar
-10m walking lunge w/75lbs in front rack
06:08
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Forum: Workout Logs
08-14-2014, 03:40 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
08-12-2014, 12:30 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
08-10-2014, 02:08 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
08-07-2014, 02:52 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
3 rounds for time of:
-15 presses @ 65lbs.
-10 weighted pull-ups @ 10lbs.
-5 weighted dips @ 10lbs
10:07
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Forum: Workout Logs
08-04-2014, 01:49 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
AMRAP in 10 min. of:
-10 thrusters @ 75lbs.
-50 double-unders
5 rounds + 10 thrusters + 6 double-unders
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Forum: Workout Logs
08-01-2014, 02:36 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
For time:
-21 floor press @ 95lbs
-50 double-unders
-15 floor press @ 95lbs
-50 double-unders
-9 floor press @ 95lbs
-50 double-unders
04:16
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Forum: Workout Logs
07-31-2014, 03:48 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
07-30-2014, 02:58 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
07-28-2014, 02:23 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
3 rounds for time of:
-25 abmat sit-ups
-30' handstand walk
-30' overhead walking lunge @ 75lbs
06:45
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Forum: Workout Logs
07-25-2014, 03:37 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
07-21-2014, 01:21 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
07-17-2014, 03:03 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
Ankle is worlds better again. I hope its back to normal tomorrow. For today...
5 rounds for time of:
-5 barbell rows @ 115lbs
-10 hollow rocks
02:54
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Forum: Workout Logs
07-16-2014, 02:40 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
My ankle is much better than yesterday, but still swollen, so still taking it easy on the ankle.
21-15-9 for time of:
-bench press @ 95lbs
-knees-to-elbows
04:33
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Forum: Workout Logs
07-15-2014, 12:30 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
Got a bad wasp sting yesterday which has caused my right calf and ankle to swell like nobody's business. So the workout today has me mainly off my feet.
3 rounds for time of:
-Row 90 seconds (in...
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Forum: Workout Logs
07-14-2014, 10:44 AM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
07-08-2014, 02:37 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
3 rounds for time of:
-12 deadlifts @ 115lbs
-8 pull-ups
-4 front squats @ 115lbs
04:04
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Forum: Workout Logs
07-04-2014, 12:55 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
7 rounds of:
-2 muscle-ups
-8 kettlebell swings @ 1.5 pood
-21 double-unders
In honor of my newborn son, Harvey, born July 2, 8 pounds, 20.5"
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Forum: Workout Logs
07-01-2014, 12:39 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
06-30-2014, 01:01 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
06-27-2014, 12:57 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
06-25-2014, 01:42 PM
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Replies: 712
Views: 90,369
Re: Mike's Workout Log
Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder
For the ladder pattern, perform one rep the first minute, two reps...
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Forum: Workout Logs
06-24-2014, 03:14 PM
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Replies: 712
Views: 90,369
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Forum: Workout Logs
06-18-2014, 12:13 PM
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Replies: 712
Views: 90,369
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