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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 08-16-2019, 07:07 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!!

WU:
500 m Row
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap Pulls
10 Pull Ups on thick bar (5,3,2)
Forum: Workout Logs 08-14-2019, 05:03 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, too bad we lost all those workouts! :ranting2: Nice job on today's WOD!

9 Aug:
WU:
400m walk
10 Leg swings on each leg in both directions
10 Air squats
10 Push ups
10 Scap Pulls
10 Pull ups
Forum: Workout Logs 05-28-2019, 06:11 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great WODs guys!!

22 May:
WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
Forum: Workout Logs 05-20-2019, 06:07 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys! Congrats on your son's graduation, Patrick!!

WU:
1.06 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both...
Forum: Workout Logs 05-15-2019, 06:26 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice DL & Tabata work Tim!!

At base Globo:
WU:
.11111111 mi walk
Accelerator Runway run, 1.36 mi
1 min on JacobsLadder, 115 flights
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
Forum: Workout Logs 05-13-2019, 04:55 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice stuff Tim!!

WU:
1 mi Run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
2 rounds:
Forum: Workout Logs 05-08-2019, 05:37 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great WODs guys! Congrats on the Grace PR Patrick!!

At Base Globo:
.2222222 mi walk
Accelerator runway run, 1.36 mi
.2222222 mi walk
1 min on JacobsLadder, 111 flights
10 Single Leg jumps on each...
Forum: Workout Logs 05-06-2019, 05:40 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 05-03-2019, 06:06 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome work guys!!

WU:
500 m row
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 7!!)
10 Leg swings on each leg in both directions
10 Air Squats
Forum: Workout Logs 05-01-2019, 04:12 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys!!

At Base Globo:
WU:
.11111111 mi walk
500m row
1 min on JacobsLadder, 118 flights
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
Forum: Workout Logs 04-30-2019, 05:32 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job Patrick!! I'm always leery about any WOD with "rest" in it!

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 12!!)
10 Leg swings on each leg in...
Forum: Workout Logs 04-29-2019, 06:17 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome stuff Guys!!!

28 Apr:
1.14 mi Dog walk
1.19 mi Dog walk
34 Burpees (Yay! Burpees!!)
Back Squat : 1-1-1-1-1 :
45 lbs, 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs

Didn't go heavy...
Forum: Workout Logs 04-24-2019, 05:58 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, great job on the Ladder and the Bike!

1.14 mi Dog Walk
34 Burpees (Yay! Burpees!!)
10 Push Ups
10 1.5 Pood KBS

Clean & Jerk : 1-1-1-1-1 :
45 lbs, 95 lbs, 115 lbs, 135 lbs, 140 lbs, 145(f) and...
Forum: Workout Logs 04-23-2019, 04:20 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, I've got to start work on own jungle as well! :) Nice work on those WODs!

At Base Globo:
WU:
.1111111 mi walk
1 mi run
1 min on JacobsLadder, 116 flights
10 Single Leg jumps on each leg
10...
Forum: Workout Logs 04-22-2019, 05:23 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! I feel the same way about cartwheels! ;)

WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 10!!)
10 Leg swings on each leg in both directions
10...
Forum: Workout Logs 04-19-2019, 06:39 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff guys! Love those cartwheels Tim!

1.14 mi Dog walk

34 Burpees (Yay! Burpees!!)
10 Pullups (5, 3, 2)
10 1.5 Pood KBS

WOD:
CrossFit Total:
Forum: Workout Logs 04-17-2019, 04:54 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work guys!!

Yeah, Patrick, the atlas stones are a different animal. The base Globo has the Gopher Strength ones, not real atlas stones, but good for learning them.

WU:
1 mi run
10 Single Leg...
Forum: Workout Logs 04-16-2019, 04:29 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice job on the Snatches and Squats and especially on "Randy's on a Boat", Patrick! I might try it!

At base Globo:
WU:
.111111111 mi walk
.5 mi run
.111111111 mi walk
1 min on JacobsLadder, 113...
Forum: Workout Logs 04-15-2019, 05:00 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks guys!

Great work on those DLs!
WU:
.5 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
Forum: Workout Logs 04-12-2019, 04:40 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
.5 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
10 Banded pass throughs
10 Scap Pulls
10 16" alternating...
Forum: Workout Logs 04-11-2019, 05:45 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great WODs Guys!!

10 Apr:
WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
Forum: Workout Logs 04-08-2019, 03:53 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Love the Cartwheels Tim!! Great WODs guys!!!

WU:
1 mi run
10 Single Leg jumps on each leg
10 Penguin clap Jumps
50+ SUs
DU Attempts (Got 8!!)
10 Leg swings on each leg in both directions
10 Banded...
Forum: Workout Logs 04-05-2019, 05:59 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I'm easily impressed as well!! :rofl: Nice WOD!

Patrick, nice "rear end"!! Great job on the Jerks!!

At Base Globo:
WU:
.111111 mi walk
1 mi run
.111111 mi walk
1 min on JacobsLadder, 103...
Forum: Workout Logs 04-03-2019, 05:05 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome goodness Tim!!


At base Globo
WU:
.111111 mi walk
1 mi run
.111111 mi walk
1 min on JacobsLadder, 112 flights
10 Single Leg jumps on each leg
Forum: Workout Logs 04-02-2019, 04:52 PM
Replies: 13,323
Views: 2,182,392
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice WOD, Patrick! Glad to hear crossoversymmetry is working.

WU:
800 m run
10 Single Leg jumps on each leg
10 Penguin Jumps
50+ SUs
DU Attempts (Got 6!!)
10 Leg swings on each leg in both...
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