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Search: Posts Made By: Jacob Singleton
Forum: Fitness 03-22-2009, 04:05 PM
Replies: 20
Views: 5,329
Posted By Jacob Singleton
Re: Strong sports people?

I am curious about this as well does anyone have the link to the CF Journal article that was mentioned above? I am trying to figure out a way to do a strength circuit along with Crossfit. I love the...
Forum: Exercises 01-07-2008, 08:04 AM
Replies: 16
Views: 3,839
Posted By Jacob Singleton
Re: Coming up on Toes during Thrusters/Cleans

Thanks for all the help guys! I haven't been able to post on this site for a while.
Another question i thought about would doing modified pistols where I hold on to a door frame or something in...
Forum: Exercises 12-18-2007, 11:24 PM
Replies: 16
Views: 3,839
Posted By Jacob Singleton
Re: Coming up on Toes during Thrusters/Cleans

It could be hamstring flexability too I have terrible flexibility there but what exercises can you do to increase that other than static stretching I did that everyday over the summer and I thought...
Forum: Exercises 12-18-2007, 07:29 PM
Replies: 16
Views: 3,839
Posted By Jacob Singleton
Coming up on Toes during Thrusters/Cleans

Aight everybody I can't figure out what I am doing wrong here, everytime I do thrusters or cleans I want to come up on to my toes when I am in the down position. What can I do to help correct this...
Forum: Workout Logs 12-05-2007, 08:19 AM
Replies: 2
Views: 2,918
Posted By Jacob Singleton
Re: Joe & Jake's log

Did 2 WOD's yesterday, hurting bad today but its all good.

5X5 Front Squat: 135,165,185,195,205

Michael: Run as Rx'd but only did 35 situps and 35 back ext.
Time Sucked b/c of how long it took...
Forum: Workout Logs 12-04-2007, 09:29 AM
Replies: 2
Views: 2,918
Posted By Jacob Singleton
Re: Joe & Jake's log

Jake:

5'6" 155/ Civilian trying to get into Army OCS.

Future Goals: Getting commissioned in the Greatest Army in the World in the next few months!!
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