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Search: Posts Made By: Randy Kite
Forum: Starting 12-25-2012, 04:32 PM
Replies: 26
Views: 7,007
Posted By Randy Kite
Re: Different Crossfit Methods

Three most common approaches to the CrossFit Method.

Main Site Model: Intelligent attempt to balance strength and metabolic training.

Endurance/Metabolic Model: Focuses less on strength...
Forum: In Search of CrossFitters 10-12-2009, 05:06 PM
Replies: 3
Views: 3,481
Posted By Randy Kite
Ft. Leonard Wood

Is there any CrossFit on or near Ft. Leonard Wood?

I'll be in the area soon and would love to be able to train regularly.
Forum: In Search of CrossFitters 10-12-2009, 04:55 PM
Replies: 4
Views: 2,702
Posted By Randy Kite
Re: coming to fort knox


I'll be up there next month.
I'm going to contact as soon as I return from my current location.

Give them a call.
Forum: Fitness 05-09-2009, 03:11 PM
Replies: 12
Views: 9,881
Posted By Randy Kite
Re: Army APFT

One of my clients (just three months in) just scored a 250 of her APFT.

She had a history of having difficulty passing, now she says she can't wait to max it.:D
Forum: Equipment 03-09-2009, 02:40 AM
Replies: 15
Views: 4,876
Posted By Randy Kite
Re: Thoughts on this Sled


I hope some time this summer.
Forum: Equipment 03-06-2009, 05:54 AM
Replies: 15
Views: 4,876
Posted By Randy Kite
Re: Thoughts on this Sled

Pics of ours in use yesterday.
Forum: Equipment 03-05-2009, 10:30 AM
Replies: 15
Views: 4,876
Posted By Randy Kite
Re: Thoughts on this Sled

Yeah, be careful when you hit the steel belts.:yikes:

I drill a guide hole first. Then hit it with a spade bit or chisel bit to open it to the correct diameter.
Forum: Equipment 03-03-2009, 04:28 PM
Replies: 15
Views: 4,876
Posted By Randy Kite
Re: Thoughts on this Sled


We use tires because they are cheap and easy. Here is the set up we use.


Just load them up and drag away.

Forum: Starting 03-03-2009, 03:48 PM
Replies: 17
Views: 4,416
Posted By Randy Kite
Re: Can't kip


All great advice so far.

Just wondering if you are any relation to John Fonseca?:o
Forum: Starting 03-02-2009, 01:33 PM
Replies: 10
Views: 4,014
Posted By Randy Kite
Re: preping for SFAS in Afghanistan

Justin beat me to it. (WFS)

Supports an excellent cause and the information is worth every penny.
Forum: Competitions 02-24-2009, 04:23 PM
Replies: 1
Views: 1,420
Posted By Randy Kite
Re: Challenge Run in SC

Just had a Guard friend tell me about this yesterday. We may try to send down some folks.
Forum: Equipment 02-15-2009, 01:19 PM
Replies: 4
Views: 7,777
Posted By Randy Kite
Re: Industrial fan(s)


We have a variable speed Big *** Fan in our building and it does and excellent job of air turn over. (WFS) as long as you are not offended by the word...
Forum: Starting 02-15-2009, 12:41 PM
Replies: 3
Views: 1,939
Posted By Randy Kite
Re: New to CrossFit


I'd also like to suggest you contact Kent Stamey of CrossFit Hickory. (WFS)

Even if you only went over once in a while for skill checks Kent could help...
Forum: Running a CrossFit Facility 01-13-2009, 12:59 PM
Replies: 146
Views: 212,641
Posted By Randy Kite
Re: Complete Google Maps of All Affiliates

Awsome work.

Please add us as well.

CrossFit Asheville
50 Coxe Ave Asheville, NC 28801

Thanks for all the work.
Forum: Starting 12-10-2008, 01:00 PM
Replies: 15
Views: 6,029
Posted By Randy Kite
Re: I need help dialing in my workout for max results (military)


Great advice so far.

My APFT scores are the best of my career and all I do is the HQ WOD and CFE three to four times a week.

I max push ups and sit ups easily and only need to drop a...
Forum: Competitions 11-19-2008, 06:07 AM
Replies: 71
Views: 22,171
Posted By Randy Kite
Re: CF Games 2009

I wonder how long before some sports network attempts to pick up the games?

I know I'd watch it.:D
Forum: Fitness 10-21-2008, 02:14 PM
Replies: 8
Views: 2,462
Posted By Randy Kite
Re: Crossfit Jodi Calls


If you are not already there, check out:

My run times have improved dramatically and with a lot less effort than in the past.
Forum: Starting 10-21-2008, 02:06 PM
Replies: 18
Views: 18,098
Posted By Randy Kite
Re: Endurance Training + CrossFit (Military)

I do nothing but the HQ WOD and CFE.

At 40 I can keep up with the youngest and fastest of my troops.

It really works.:D
Forum: Equipment 10-01-2008, 05:30 AM
Replies: 7
Views: 4,504
Posted By Randy Kite
Re: Kettlebell carriers

A small ruck should work well and hold up better than a day pack.
Forum: Competitions 10-01-2008, 05:26 AM
Replies: 9
Views: 3,418
Posted By Randy Kite

I'm 40!
In my unit there is only one other Crossfitter and he's a 20year old cadet.

My motivation is to beat him every month.

So far so good.:D
Forum: Fitness 10-01-2008, 05:00 AM
Replies: 78
Views: 27,484
Posted By Randy Kite
Re: What sport has the hardest training?

For me CrossFit wins hands down. It is now my sport of choice.

I've trained for SF, teach gymnastics, taught and competed in martial arts including full contact MMA, taught mountain biking, rock...
Forum: Fitness 10-01-2008, 04:31 AM
Replies: 19
Views: 39,837
Posted By Randy Kite
Re: Pros/Cons of regular ruck runs


Well stated. Dead on.


From experience everything Shawn has laid out is dead on.
Train smart. Your chances of injury are high enough heading into selection.
Do your part...
Forum: Starting 09-23-2008, 08:39 AM
Replies: 15
Views: 3,241
Posted By Randy Kite
Re: New to Crossfit


Great answers are to come I'm sure.

Read everything you can about diet on the boards. Zone and Paleo seem to work great for most.

Find something you can live with. Don't start a...
Forum: Starting 09-19-2008, 04:00 AM
Replies: 7
Views: 22,996
Posted By Randy Kite
Re: How often to work out with CrossFit

Well stated Justin.

I think alot of folks miss this idea. I know I did until I went to the level one cert.
Forum: Exercises 09-18-2008, 02:04 PM
Replies: 10
Views: 3,474
Posted By Randy Kite
Re: Natural Deadlift Form?

What a sweetheart! And great form to boot.

My son was trying to lift kettlebells before he could walk.

If he sees them out he will scream until we let him lift one.
Showing results 1 to 25 of 101

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