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Search: Posts Made By: Adam Kemmerly
Forum: Injuries 12-04-2008, 07:37 PM
Replies: 12
Views: 30,264
Posted By Adam Kemmerly
Talking Re: 2nd/borderline 3rd degree AC joint Separation...

Marc,

I have a complete 3rd degree seperation of my right AC Joint from a dirt bike wreck 3 yrs. ago. I completely tore my AC ligaments and most of my trapezius ligmants that attach to the clavicle....
Forum: Running a CrossFit Facility 10-03-2008, 08:34 PM
Replies: 6
Views: 2,381
Posted By Adam Kemmerly
Time Management

I run both a CF affiliate, and 2 gymnastics facilities with my wife. Do any other CF affiliates have time management problems with keeping up with the CF HQ page, message board, CF journal, etc.? Has...
Forum: Running a CrossFit Facility 08-02-2008, 04:36 PM
Replies: 10
Views: 5,649
Posted By Adam Kemmerly
Re: CrossFit in Flower Mound, TX

Congratulations! I know you guys are pretty excited.
Forum: Workout of the Day 08-02-2008, 04:34 PM
Replies: 0
Views: 1,822
Posted By Adam Kemmerly
Try This One Out

We did this WOD at CrossFit Stillwater this morning. Combined and altered a little Nancy & Lynne. Reduced rounds from 5 to 4 due to 100 + degree heat.

4 rounds for time:

400 M Run
15 95lb OHS
15...
Forum: Stuff and Nonsense 06-29-2008, 06:55 PM
Replies: 204
Views: 45,651
Posted By Adam Kemmerly
Re: You know you have a CrossFit Problem when...

You pose for family photos doing a hand stand.

Your kid gets tired of walking at Disney World, so you hoist her up onto your shoulders and do 400m walking lunges.

Same as above except you do 50...
Forum: Stuff and Nonsense 05-23-2008, 04:43 PM
Replies: 90
Views: 14,852
Posted By Adam Kemmerly
Re: How Many Five Year Olds Could You Take in a Fight

I own a gymnastics facility along with CrossFit Stillwater. Every Friday we have "Open Gym" for pre-kindergarten age and under to play. I have personally taken on (rough housing) 14 kids 5 yrs and...
Forum: Equipment 12-10-2007, 09:52 AM
Replies: 49
Views: 13,088
Posted By Adam Kemmerly
Re: Your Best Stuff

I gotta say:

My PSE compound bow and all the venison in the freezer

my Hasty Bake grill

Bumper plate and bar set

The 20 in. and 30 in. plyo boxes I built
Forum: In Search of CrossFitters 11-01-2007, 08:39 AM
Replies: 0
Views: 2,087
Posted By Adam Kemmerly
Stillwater OK Crossfitters

Looking for others to do Crossfit with in Stillwater, OK. My wife and I own a gymnastics facility. I am an NSCA-CSCS and personal trainer and I have a weight room where I train kids 10 yrs through...
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